Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center (cabin) or in a municipal swimming pool. But unlike cabin aquabiking, you are in a pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabiking is a practice full of benefits. It helps strengthen almost all your muscles and improve your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

Since you are immersed in a pool, the water exerts pressure, which provides a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal.

It's an ideal practice for gently toning up, enjoying a slimming experience and saying goodbye to cellulite!

At Aqua by we offer different aquabike courses adapted to everyone's level.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can take an aquacross course. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT classes are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Classes that combine aquabike and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike classes, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three centers are located in the heart of Paris and another is on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you live in Antony, the Aqua by center closest to you is located at Réaumur. Allow around thirty minutes to get there.

To go up to Réaumur from Antony, take the RER B towards Charles de Gaulle airport or Mitry from Antony station. After 13 stops, get off at Châtelet to take metro line 4 towards Porte de Clignancourt. All you have to do is get off at Réaumur-Sébastopol and walk a few minutes.