Are you looking for a sporting activity for take care of your figure, keep fit and above all you to please ? Practicing a water sport will allow you to meet these 3 objectives. So, discover without further delay our top 5 of the best swimming pool activities! aquabike At water run, passing through the swimming, aquagym And aquafusion, there is a sport for every desire.
1. Aquabike, a complete sport to keep fit
Aquabiking: the king of water sports
Aquabiking is a sport fun and complete, in addition to being accessible to the greatest number. Pedaling in the water allows you to refine your figure and gently build muscle, especially the lower body. The movements in the water are much more intense than outside the pool, while being very gentle on the joints and back. Aquabiking also burns more calories and dislodges unsightly cellulite!
1. Aquabike, a complete sport to keep fit
Aquabiking: the king of water sports
Aquabiking is a fun and complete sport, in addition to being accessible to the greatest number. Pedaling in the water allows you to refine your figure and gently build muscle, especially the lower body. The movements in the water are much more intense than outside the pool, while being very gentle on the joints and back. Aquabiking also allows you to burn more calories and dislodge unsightly cellulite!
This sporting activity is especially very motivating: the sessions are done with music and with the encouragement of a coach. It is impossible to get bored, because there are a large number of exercises and positions to try with your aquabike. The feeling of well-being at the end of each session is guaranteed!
Places to practice aquabiking in Paris: Aqua by studios
Would you like to try aquabiking? We invite you to our Aqua by studios in Réaumur, Charonne and Bastille in Paris! Don't hesitate to sign up for the aquabike session of your choice and come and meet our coaches, who are motivated and always attentive. You won't want to leave the pool after such a dynamic class! Except perhaps to relax in the sauna or hammam...
2. Swimming, the great classic in the pool
Between two aquabiking sessions, don't hesitate to try swimming, especially if you feel like a fish in water. Breaststroke, butterfly, crawl, backstroke... The many swimming techniques allow you to both stay in shape and develop your cardiovascular capacities. All the muscles are used in swimming!
You can swim lengths for fun several times a week. But you should know that it is also possible to join a swimming club, which would allow you to register for competitions.
3. Aquagym, a gentle sport accessible to all
Aquagym is also an ideal pool activity to take care of yourself. This sport is similar to fitness in water. Indeed, during an aquagym session, the coach asks you to alternate exercises, with or without accessories, in order to work all areas of your body: thighs, stomach, arms, etc.
As with aquabiking, aquagym classes are very smart and effective. Above all, this activity is open to everyone, even pregnant womenThe exercises to be performed in the pool water are not very complicated, but they allow you to obtain very good results quickly.
4. Aquafusion, the multidisciplinary activity par excellence
Are you looking for a toning, complete and fun water sport at the same time? Aquafusion should appeal to you! The concept? Perform 4 series of different exercises, with a relatively short recovery time between each one, in order to stimulate all parts of the body.
The 4 workshops on the program of an aquafusion session are:
- Time trial: a series of aquabiking exercises while keeping your hands inside the handlebars (triathlon position)
- Aquasculpt: a series of exercises with aquatic or hydrotonic dumbbells, heavy in the water and light in the air
- Cardio-jump: various exercises performed using an aquatrampoline to improve balance
- Aquapunch: a final series of exercises, this time using weighted dumbbells
5. Water run, to improve your endurance
The practice of water running consists of running in water on a treadmill, while being immersed in an individual waterproof cabin. Just like aquabiking with cycling, water running allows you to run while enjoying the resistance of water and its benefits. For example, being in the water limits the risk of injury, particularly to the joints.
Water running promotes muscle strengthening and effectively tones the body. It is the ideal pool activity for those who want to do sports at their own pace and develop their endurance!
So, are you more into aquabiking, swimming, aquagym, aquafusion or water run? Tell us which pool activity you want to try!
