Jeffrey

He masters taekwondo. With him, placement and breathing are the key words of good training. It's not for nothing that he is also a pilates teacher!

The main thing for him is posture and awareness of his body. Thanks to his knowledge, he will be able to explain to you which muscle is used in each position.

Workout

Cardio
80%
Reinforcement
70%
Zen
100%

Music

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Schedule