Are you looking for asports activity who matches you? You want to exercise butavoid soreness the next day ? Do you live or work in Boulogne or its surroundings? Aqua By has granted your wish by opening its new aquabike studio in Boulogne ! Motivating, gentle and complete, this aquatic sport allows you to both strengthen your muscles, burn calories and improve your cardio. Thanks to the valuable advice of our coaches, you will make real progress quickly! Be careful, trying aquabike means adopting it! Ready to take this risk? We are waiting for you for the next session!
What is aquabike?
Aquabike, also aquabiking, is a discipline that is practiced in an individual cabin or in a pool, in group lessons. The concept is simple: pedal and cycle through various positions on a bike submerged in water, to the rhythm of the music. The resistance of the water has the effects of intensifying the effort, accentuating drainage andeliminate cellulite. The aquabike also has the advantage of being without risks for joints and back, and therefore accessible to as many people as possible. Even pregnant women!
Excellent for develop your cardiovascular capabilities, refine your silhouette and sculpt your legs(quadriceps, thighs and glutes), the aquabike allows for in-depth work. By practicing this sport regularly, you will quickly obtain results!
Aquabike supervised by a coach
Would you prefer to opt for a group lesson in a swimming pool? Very good idea ! At Aqua By, all aquabike sessions are supervised by qualified coaches. So why is the role of a coach essential during an aquabiking class?
– Structuring the session : our coaches are responsible for offering you well-thought-out and rhythmic 45-minute lessons using playlists of catchy music.
– Adapt the exercises : always listening to the participants, they make sure to adapt the positions to each person's level. Do you suffer from a part of the body or want to work on a particular area? Don’t hesitate to talk to them about it!
– Accompany you : in order to optimize the effectiveness of the exercises offered, our coaches ensure that each movement is carried out correctly. They are here to give you their best advice!
– Motivate yourself : their biggest role is to encourage you from start to finish, session after session, to push you to achieve your goals!
– Set the mood : always in a good mood and with a smile, you can count on them to make you have a good time!
Aquabike in Boulogne
Are you looking for aaquabike center in Boulogne? Slip your best swimsuit into your bag and quickly find us in our new Aqua By Boulogne studio ! You will have the opportunity to meet our supercharged coaches and discover thefriendly atmosphere made in Aqua By.
Want to take the plunge? We offer youdifferent aquabike classes : performing, CAF, AquaHiit, AquaCross, Aqua Palming… Try and find the one that suits you best! To relax after each session, you can enjoy the sauna and hammam made available to you in our studio. Finally, it is possible to come to the studioAqua By Boulogne the bag (almost) empty! You will find in our changing rooms and showers everything you need: towel, shampoo, shower gel, cotton pads, hair dryer, hair straightener, deodorant, makeup remover…
We can't wait to meet you!
