Beginner in aquabiking: discover our advice!
You have just registered for your very first session ofaquabike ? This is probably one of the best decisions of your life (we are barely exaggerating!).
The closer the session gets, the more questions you ask yourself? Don't worry, it's completely normal. After all, it's the first time you're going to test aquabiking.
Discover our tips for beginners in aquabiking. First of all, have no fear: Aquabiking is a gentle sport suitable for all ages. Obviously, it is best to seek the advice of your doctor, especially if you are pregnant or suffer from cardiovascular problems.
The good news is that at Aqua by, we adapt to everyone's pace: we do not impose the pedaling speed, so you can start gently and then increase the intensity over the sessions.
What should I bring for this? first aquabike session ? Beginners in aquabiking Many people ask themselves this question. In reality, it all depends on the center you choose for your sessions.
For example, at Aqua by, you just need to bring your swimsuit. We provide the rest: towels, shower products, etc.
How to position yourself on your aquabike ? What settings to choose? Don't worry, it's much less complicated than it seems!
Before your first session, we invite you to come a little earlier to ask the coach to explain how the aquabike works. He will be able to advise you on the best position to adopt as well as the settings to favor.
With the coach's advice, you will know how to adjust the height and forward movement of the saddle. You will also have a better idea of how to adjust the handlebars. Here are some practical information which will help you see things more clearly before your first session.
Start aquabiking may seem daunting, but once you're on the saddle of your bike, you'll forget all your fears. Let yourself be guided by the coach, pedal to the rhythm of the music and listen to your sensations: after a few minutes, you'll realize that Aquabiking is a very intuitive sport !
