How to strengthen your arms with aquagym?
Some people are self-conscious about their arms, which they find too soft. It is true that with age or weight gain, it is possible to lose tone in the arms. Are you in this situation and are you looking for a solution to strengthen your upper body and more particularly your arms? Aqua By invites you to discover effective movements to tone your arm muscles. L'water aerobics Although it may be a very gentle sport, the results obtained through regular practice are quite impressive. If you want strengthen your arms, it is therefore entirely possible to achieve this thanks to aquagym. Obviously, other water sports can bring you the same result: swimming or evenaquabike.
If aquagym is your sport of choice, you will obviously have to adapt the exercises according to the result you want to obtain. Indeed, you will not have to repeat the same movements in water depending on whether you want to firm your arms or your thighs. Firm and muscular arms? Do you dream of it? Good news, with the few aquagym exercises that we are going to present to you, the results should not take too long:
- Start by warming up properly to prepare the joints and muscles of your arms, but also your shoulders.
- Once the warm-up is complete, you can finally start tone your upper body. For example, the scissors exercise is very effective. Standing in the pool with your feet together, place your shoulders under the water. Stretch your arms out in front of you. All you have to do is perform the scissors movement. Alternate 2 to 3 sets of 1 minute with 30 seconds of recovery.
- Another water aerobics exercise effective for strengthening your arms, are you interested? Using small dumbbells specially designed for aquagym, place your arms horizontally and make small circles. When you have mastered this exercise, you will be able to increase the pace, but to start, we advise you to perform 2 sets of 1 minute at an average pace, remembering to recover 30 seconds between each set.
Simple exercises to strengthen your arms at home
These exercises to strengthen your arms are important, no matter how old you are. Indeed, it is not simply a question ofhave nice muscles, which look great when you wear a t-shirt or tank top, even if this is rather a positive consequence. It is rather a question of having enough strength in the arms, to be able to carry out a certain number of tasks on your own.
Having strength allows, on the one hand,be independent, when it comes to carrying something heavy at home or elsewhere, but also on the other handnot to have pain too intense when you undertake an unusual effort.
Il y a tant de gens qui se font mal aux bars, au dos, aux jambes, dès lors qu’ils doivent faire un exercice qu’ils n’ont pas l’habitude de faire (déplacer un meuble, aider quelqu’un à se relever, soulever une charge lourde…) qu’il est conseillé de pratiquer d’autres exercices pour raffermir vos bras à la maison. Thanks to this, you will gradually gain physical power and thus be able to accomplish new tasks, without fearing either not being able to do it or being in pain.
L'aquabike is also a very effective water sport for strengthen your arms : what if you let yourself be tempted by a session supervised by one of our coaches?
