Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center (cabin) or in a municipal swimming pool. But unlike cabin aquabiking, you are in a pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabiking is a practice full of benefits. It helps strengthen almost all your muscles and improve your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

Since you are immersed in a pool, the water exerts pressure, which provides a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal.

It's an ideal practice for gently toning up, enjoying a slimming experience and saying goodbye to cellulite!

At Aqua by we offer different aquabike courses adapted to everyone's level.

Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.

Aquacross – If you prefer the cross training format, you can take an aquacross course. Divided into several workshops, you work each muscle throughout these workshops.

Aqua HIIT – To work on your cardio, aqua HIIT classes are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.

Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Classes that combine aquabike and specific work using accessories.

Aquapalming – If you want to change classic aquabike classes, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three centers are located in the heart of Paris and another is on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you live in Noisy le Grand, the Aqua by studio closest to you is located at Charonne. But if you are not in a hurry you can also go to Bastille Or Réaumur.

To get to Charonne From Noisy le Grand, take the RER A towards Saint-Germain-en-Laye from the Noisy le Grand – Mont d'Est stop. Stop at Nation to change lines and take the 9 towards Pont de Sèvres. Get off at Charonne and walk for a few minutes.

To go to Bastille From Noisy le Grand, the start of the journey is the same. Take the RER A and get off at Nation to catch metro line 1 towards La Défense. Count 3 stops and get off at Bastille, then walk for a few minutes.

Finally, to get to Réaumur From Noisy le Grand, the start of the journey is almost similar. Take the RER A, but this time, get off at Châtelet. Take line 4 towards Porte de Clignancourt and stop at Réaumur-Sébastopol. You only have to walk a little.