Aquabike, aquacycling or aquabiking are different terms used to designate the same sport, which consists of pedaling on a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike aquabiking in a cabin, you are in a swimming pool where you participate in group classes with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts provide almost complete muscle strengthening and improvement in your cardio. Aquabike is an activity that burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation thus allowing a draining action when you pedal.

It is an ideal activity for gentle fitness and playing sports while combining relaxation and well-being.

At Aqua by we offer different aquabike courses adapted to everyone's level.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Classes with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work on your legs, abs and buttocks, you can turn to CAF aqua classes (Thighs — Abs — Buttocks). Sessions that combine aquacycling and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you are in Montrouge, Aqua by Réaumur is our closest aquabike center to you!

To join us, take the line 4 direction Porte de Clignancourt from the Mairie de Montrouge metro station. Allow 20 minutes by metro to reach Strasbourg Saint-Denis. Then, you will only have to walk 2 minutes to reach Réaumur !