Aqua by is revolutionizing aquacycling (also called aquabike or aquabiking) in Paris. How ? By offering different sessions to tone your entire figure. Each center has its own different universe, with coaches who are there to support you in your sessions. 

In one sentence, Aqua by is: varying the training to make the sport more fun and adapt it to everyone. ! A little extra, in each Aqua by center, sauna and hammam are at your disposal (comfort and relaxation guaranteed).

Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts provide almost complete muscle strengthening and improvement in your cardio. Aquabike is an activity that burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This activity promotes blood circulation, thus allowing a draining action when you pedal (well-being assured after each session).

Ideal for maintaining health, getting back into shape or enjoying a well-being and slimming experience!

At Aqua by we offer different aquabike sessions adapted to everyone's level to stay in shape.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Sessions that combine aquacycling and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you live in Vincennes, our closest Aqua by studio is located at Charonne, but you can also join us at Bastille And Réaumur.

To go to Charonne, you will have 17 minutes of RER. Take line A towards Saint-Germain, Poissy or Cergy from the Vincennes stop. Get off at Nation and walk about 15 minutes to reach Charonne.

To go to Réaumur, allow around 20 minutes by RER. Take line A towards Saint-Germain, Poissy or Cergy from Vincennes station. Stop at Châtelet and then walk about 10 minutes before arriving at Réaumur. 

To come to Bastille, it will take you about 20 minutes by metro. Take line 1 from Château de Vincennes metro station towards La Défense. All you have to do is get off at Bastille and walk less than 5 minutes to be in front of our studio.