Aquabike, aquacycling or aquabiking are different terms used to designate the same sport, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you take part in group lessons with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike classes are complete and have many benefits for your figure and the body in general.

• This allows a complete muscle strengthening
• Your heart rate will improve
• You go burn up to 500 calories per course (ideal for losing weight)

Being a water sport, aquabike also has advantages thanks to water:

• THE movements are gentle And do not traumatize the joints
• Your body enjoys a massage free that helps you fight orange peel
• Water pressure reduces the feeling of heavy legs and the body aches
• Pedal your bike in the water promotes good blood circulation

Aquabiking is an ideal sport for getting back into shape and having a toned figure. Plus the first results appear quickly, so take the plunge!

At Aqua by we offer different aquabike sessions adapted to everyone's level to stay in shape.

• Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
• Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
• Aqua HIIT – To work on your cardio, aqua HIIT classes are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
• Aqua CAF – To work on your legs, abs and buttocks, you can turn to CAF aqua sessions (Thighs — Abs — Buttocks). Classes that combine aquacycling and specific work using accessories.
• Aquapalming – If you want to change classic aquabike classes, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

From the 1st arrondissement of Paris, our closest aquabike studio to you is located in Bastille. But you can also join us in Réaumur and Charonne!

• Aqua by Bastille is about 15 minutes by metro. Board line 1 towards Château de Vincennes from the Tuileries stop. Get off at Bastille and walk 5 minutes to get to Aqua by!
• Aqua by Réaumur is less than 20 minutes by metro. Take line 1 towards Château de Vincennes from the Tuileries stop. Change metro at Châtelet to take the 4 direction Porte de Clignancourt and stop at Strasbourg Saint-Denis. You will only have 3 minutes of walking to reach us.
• Aqua by Charonne is 25 minutes by metro from Paris 1. From the Tuileries stop, take line 1 towards Château de Vincennes. After 8 stops, get off at Reuilly-Diderot and walk 10 minutes to reach Aqua by.