Are you wondering how to fight and eliminate cellulite? Aquabiking has many benefits for the body and in particular helps to firm the skin! But to better understand why and how the practice of aquabiking is also effective, it is important to know what cellulite is and what causes it. Discover everything you need to know about cellulite and our aquabike tips to make it disappear: guaranteed results! Ready to say goodbye to your “orange peel skin”?
The many benefits of aquabiking on the skin
Cellulite: what is it?
Under the skin, we have adipose or fat cells housed in small compartments. When they increase, they swell and give the skin a dimpled appearance, often called "orange peel skin". Cellulite results from the combination of several factors: hormonal variations, but also blood and lymphatic circulation disorders which often cause water retention, or poor drainage of the area. In other words, even without being overweight, this nasty cellulite can set in... So, how can you effectively fight cellulite and above all, why choose aquabiking as your ally?
Aquabiking: why is it so effective?
Practicing a sport such as aquatic fitness (aquagym), swimming, and more particularly aquabiking is particularly recommended for losing calories and fighting cellulite. Indeed, the water performs a draining massage on the tissues and thus helps to restart blood and lymphatic circulation. Buttocks, thighs and hips are the areas most subject to cellulite. Thanks to the variable pressure exerted by the water, aquabiking helps to eliminate waste and toxins accumulated in the tissues, which are partly responsible for the creation of cellulite in these areas of the body. Performing these movements in the water creates a counter-current, thus promoting the destocking of these fatty masses. Skin firming guaranteed!
How to effectively eliminate cellulite with aquabiking?
Adapted and targeted exercises
Eating foods with less sugar and saturated fat, and enough protein (chicken, eggs, almonds, etc.) can help reduce the volume of fat cells. But for optimal and faster results, we can only recommend aquabiking! Indeed, our aquabike coaches offer you exercises adapted to the fight against cellulite, by varying the intense and gentler periods. These exercises mainly target the areas affected by cellulite. Ankles, calves, thighs, knees: all parts of the legs are used!
Advice from Aqua By coaches
Simply pedaling in the water helps massage these areas prone to cellulite retention and formation. To accentuate the effects, Aqua By coaches recommend alternating high-intensity exercises with endurance exercises. For example, pedaling vigorously on exercises such as sprinting or dancing helps to shed unwanted fat cells. Each session begins with a warm-up and ends with stretching.
Before/after: the impressive results of aquabiking on cellulite
In a very short time (about two or three months), and at a rate of one to two sessions per week, the results of aquabiking on cellulite are already proven and visible. The skin is firmer, more toned, and the orange peel effect disappears. Photos to integrate?
Practice aquabiking in Paris: the Aqua by studios
As spring approaches, your motivation is starting to show up again? Are you looking for the ideal activity that will help you fight cellulite? Aquabiking is the sport for you! At Aqua By, we offer aquabiking sessions of around 45 minutes, with music, every day of the week. Our qualified coaches know the most effective exercises and tips for fighting cellulite with aquabiking. Don't wait any longer and join the Aqua By studio closest to you, in Bastille, Réaumur or Charonne!
