COURAGE IT’S POSSIBLE AND IT FEELS GOOD!
In the morning the tone is set for the rest of the day. We all know it! The best way to start the day is to play sports first thing in the morning. Believe us!!Sport acts as a buffer between getting up and the start of your day, and generates positive energy to tackle this long day ahead.It's the kick-off to your day! The effects are felt all day long, the metabolism is boosted.
The best way to wake up is to stimulate your body by exercising. We feel more energetic, more dynamic: thank you endorphin! The latter increases and improves concentration up to 10 hours after its secretion.
OTHER POSITIVE EFFECTS?
– We are more attentive to our diet! As we have just made an effort, we don't want to cancel everything by going to eat anything, on the contrary, we want to eat healthy things to reward ourselves for our morning effort!
– We always ask ourselves the question “where to schedule my sports session?” so no more scheduling problems.
– People who get up early to do sports would have better quality sleep.
To make things easier, we advise you to prepare your things the day before, set 2 or 3 alarms and not ask yourself any questions, even try to smile (but we know very well that when you wake up, this can be complicated), and tell yourself that the moment will be pleasant! In addition, there is everything you need on site to look beautiful before going to work.
It works! Try! (The proof, the person below has just finished their morning sports session, they are happy.)
