Want to practice a sport in the pool? That's good, we have developed various concepts combining AquaCycling and THE fitness to satisfy all your desires. Our wish? Let you discover new sports experiences in the pool which encourage surpassing oneself, in a place conducive to relaxation.
Among the aquabike classes offered in our studios, we find Performing. For who ? For what ? How ? We answer all your questions regarding this Intense and ultra-complete swimming pool aquasport !
Pool sport: what is Performing?
Performing: a concept signed Aqua By
Performing, Cross training, HiiT, CAF (Thighs – Abs – Buttocks)… Between our different swimming pool aquasports, is your heart torn? Each concept proposed by Aqua By aims to meet various goals and needs.
Do you like hybrid, complete and intense sports? Performing is a pool sport which is inspired by aquaboxing as well as aquacycling and aquafitness. Extensive work is carried out on the entire body. A 100% cardio activity dedicated to those who want to give it their all!
How does a Performing session take place with us?
To work on your cardio in the water, our concept is one of best alternatives cycling and walking. The three essential ingredients for a good performing aquabike class are: the use of weights, a sustained heart rate, as well as a high level of resistance of the bikes.
A session lasts 55 minutes, instead of the usual 45 minutes. The time needed to exercise the entire body and burn as many calories as possible. But don't worry, as always, our experienced coaches are here to guide you, encourage you and support you!
Why practice Performing?
The benefits of this aquasport in the pool
Aquabiking is already considered one of the best sports to build muscle, firm the skin and slim down. Which gives you a certain idea of the many positive effects of this discipline on the body. The promise of this cardio pool sport? A sculpted upper body, a strengthened abdominal belt, defined muscles and more than 600 calories burned per session. No peace of mind!
So, if you are looking for a cheap aquabiking course in Paris allowing to let off steam, work on your cardio and get rid of cellulite – without going through the box aches – AquaPerforming is made for you!
Jump into the water with Aqua By
When, where, how? Our Performing sessions take place in our studios in Réaumur, Charonne, Bastille and Boulogne. All you have to do is go to Aqua By 15 minutes before the start of the session with your favorite swimsuit. We take care of everything else, including towels, care products and even the hairdryer. In other words, the essentials for taking care of yourself after a sports session in the swimming pool, followed by a moment of relaxation in the hammam or sauna.
To avoid missing the next session, go to our website to reserve your bike for the date and time of your choice. Ready to take on the challenge? There first session is only 20€ !
