{"id":8195,"date":"2020-07-30T11:00:00","date_gmt":"2020-07-30T09:00:00","guid":{"rendered":"https:\/\/aqua-by.com\/?p=8195"},"modified":"2025-05-27T14:40:10","modified_gmt":"2025-05-27T12:40:10","slug":"aquabike-classes-in-boulogne","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquabike-classes-in-boulogne\/","title":{"rendered":"Aquabiking is coming to Boulogne!"},"content":{"rendered":"
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You live in Boulogne and are looking for a new sporting activity<\/strong> ? Have you heard of aquabiking and are wondering what is behind this aquatic sport? In this article, we explain why pedaling in water is so beneficial for your body, but also how to practice aquabiking. And since the best way to get an idea is to try it, we invite you to discover our new Aqua by studio in Boulogne. Take the plunge!<\/p>\n

What is aquabike?<\/h2>\n

A water sport with multiple benefits<\/h3>\n

Combining the benefits of aquagym and cycling, that's the crazy concept of aquabiking. But what else? Aquabiking consists of to pedal a bike<\/strong> being immersed in water<\/strong> up to the waist and perform exercises with varying intensity<\/strong>. Fun and accessible to all, aquabiking is the Ideal sport for toning muscles<\/strong>, particularly those of thighs and buttocks<\/strong>.<\/p>\n

To do aquabiking<\/strong>, is also about enjoying the many benefits of an aquatic activity: a increased effort<\/strong>, a practice all ofPain relief for joints and back<\/strong>, and one draining effect<\/strong> which stimulates blood circulation. The water exerts resistance and allowsincrease your energy expenditure<\/strong>. Bye bye excess calories and cellulite!<\/p>\n

Individual cabin or group lesson? <\/h2>\n

Aquabiking is practiced either in an individual cabin or in group lessons in a swimming pool:<\/p>\n