{"id":8190,"date":"2020-07-22T11:00:00","date_gmt":"2020-07-22T09:00:00","guid":{"rendered":"https:\/\/aqua-by.com\/?p=8190"},"modified":"2023-05-19T17:11:51","modified_gmt":"2023-05-19T15:11:51","slug":"hammam-boulogne","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/hammam-boulogne\/","title":{"rendered":"A hammam in Boulogne?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8190\" class=\"elementor elementor-8190\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706f5fea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706f5fea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7427f909\" data-id=\"7427f909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec4f803 elementor-widget elementor-widget-text-editor\" data-id=\"3ec4f803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Unlike the<a href=\"https:\/\/aqua-by.com\/en\/sauna-hammam-benefits\/\"> sauna<\/a>, the hammam is a space in which humid heat, and therefore steam, is diffused. Detox, soothing, purifying\u2026 we can&#039;t say which adjective best suits it! Humidity and heat form a duo with many beneficial effects on the body, skin and mind. Are you looking for a hammam in Boulogne? Join our new <a href=\"https:\/\/aqua-by.com\/en\/aquabike-classes-in-boulogne\/\">Aqua By aquabiking studio, in Boulogne<\/a>, for a 45-minute session of complete activity, followed by a hammam for a 100% moment of well-being! Yes, ending your sports session with a moment of relaxation in a hammam promotes recovery.<\/p>\n<h2>The benefits of the hammam<\/h2>\n<p>With a <strong>\u200bhumid heat\u200b<\/strong>, between 40 and 50\u00b0, the hammam has real \u200b<strong>benefits for the body as a whole<\/strong>\u200b, including muscles, respiratory tract and skin. To summarize? Relaxing in a hammam allows you to:<\/p>\n<ul>\n<li>\n<p><strong>Deeply cleanse the skin<\/strong> and release the impurities hidden there by opening the pores and promoting perspiration<\/p>\n<\/li>\n<li>\n<p><strong>Eliminate toxins\u200b<\/strong> from the body<\/p>\n<\/li>\n<li>\n<p><strong>Boost blood circulation\u200b<\/strong> by dilating blood vessels<\/p>\n<\/li>\n<li>\n<p><strong>Clear the sinuses<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Relax all muscles<\/strong>,\u200b and therefore soothe any muscle pain and tension<\/p>\n<\/li>\n<li>Free yourself from stress and \u200b<strong>relax<\/strong><\/li>\n<\/ul>\n<h2>Do an aquabike session followed by a hammam<\/h2>\n<p>After the effort, the comfort! The enveloping steam of a hammam has the power to \u200b<strong>relax all the muscles<\/strong>,\u200b from the first seconds, and <strong>detoxify the body<\/strong> through sweating. In addition, the heat and humidity force you to take long, slow breaths, which is ideal for \u200b<strong>slow down the heart rate\u200b<\/strong> and \u200b<strong>clear the airways<\/strong>. In other words, enjoy a hammam after a \u200b<strong>aquabiking session<\/strong> allows you to release and \u200b<strong>preserve your muscles\u200b<\/strong>, from \u200b<strong>recover faster\u200b<\/strong> and, of course, to relax.<\/p>\n<p>Another advantage: you are already dressed, which is very practical for going straight from the pool to the hammam!<\/p>\n<h2>A hammam at Aqua by Studio Boulogne\u00a0<\/h2>\n<p>Extend the experience with a \u200b<strong>moment of well-being<\/strong>, this is exactly what we offer you in our \u200b<strong>Aqua By studio in Boulogne\u200b<\/strong> ! How about relaxing after your aquabiking session? After spending 45 minutes giving it your all on your bike, you will have deserved it! At Aqua By, we are committed to pampering you,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>This is why we invite you to take this time for yourself, in the hammam at your disposal. You will leave the studio with a toned body, while feeling light, soothed and recharged. See you soon at \u200b<a href=\"https:\/\/aqua-by.com\/en\/our-studios\/studio-boulogne\/\"><strong>Aqua By Boulogne\u200b<\/strong><\/a> !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5b78a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f5b78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I DISCOVER AQUA BY<\/p>","protected":false},"author":39,"featured_media":8191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[],"class_list":["post-8190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hammam et aquabiking, un combo gagnant chez Aqua by Boulogne<\/title>\n<meta name=\"description\" content=\"D\u00e9tox, apaisant, purifiant... le hammam regorde de nombreux effets b\u00e9n\u00e9fiques sur le corps, la peau et l\u2019esprit. Il est tr\u00e8s utile en phase de r\u00e9cup\u00e9ration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/hammam-boulogne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammam et aquabiking, un combo gagnant chez Aqua by Boulogne\" \/>\n<meta property=\"og:description\" content=\"D\u00e9tox, apaisant, purifiant... le hammam regorde de nombreux effets b\u00e9n\u00e9fiques sur le corps, la peau et l\u2019esprit. 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