{"id":8139,"date":"2020-06-15T16:00:00","date_gmt":"2020-06-15T14:00:00","guid":{"rendered":"https:\/\/aqua-by.com\/?p=8139"},"modified":"2023-05-19T17:12:46","modified_gmt":"2023-05-19T15:12:46","slug":"bonnes-positions-pour-travailler","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/bonnes-positions-pour-travailler\/","title":{"rendered":"What positions should you adopt at work?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8139\" class=\"elementor elementor-8139\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a71d75f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a71d75f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78716c96\" data-id=\"78716c96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35200d2d elementor-widget elementor-widget-text-editor\" data-id=\"35200d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>More and more of us are spending hours every day sitting behind a computer to work. In the office, in a coworking space or at home, it is essential for our well-being and productivity to take care of our body. Poor posture could lead to muscle pain and tension, particularly in the neck, shoulders and back. So, \u200b<strong>What are the right positions to adopt for working? Why is it so important to do sports alongside?<\/strong> Answers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h2><strong>What posture to use for working?<\/strong><\/h2>\n\n<h3>At the office<\/h3>\n\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Adjusting your seat and screen is essential in order to \u200b<strong>maintain good working posture<\/strong>\u200b. Here are some ergonomics tips for you \u200b<strong>avoid pain and tension at the end of the day\u200b<\/strong> :<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>\n<p>Always keep <strong>head aligned with the spine<\/strong><\/p>\n<\/li>\n<li>\n<p><span style=\"font-size: inherit;\">Position your computer screen at an arm&#039;s length distance from your\u00a0<\/span><span style=\"font-size: inherit;\">body<\/span><\/p>\n<\/li>\n<li>\n<p>Raise the screen to the<strong> height of his eyes<\/strong><\/p>\n<\/li>\n<li>\n<p>Rest your forearms on your desk or the armrests of your chair<\/p>\n<\/li>\n<li>\n<p>Adjust the height of your seat so that it forms a right angle with your elbow when typing on your keyboard.<\/p>\n<\/li>\n<li>\n<p><strong>Maintain your back and the back of your pelvis<\/strong>\u200b against the lower part of his seat (or a cushion), to protect his spine and lower back<\/p>\n<\/li>\n<li>\n<p>Keep your feet flat on the floor or a footrest<\/p>\n<\/li>\n<li>\n<p>Do not hesitate to \u200b<strong>alternate positions\u200b<\/strong>, stretch and move regularly<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h3>Teleworking<\/h3>\n\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>By choice or by obligation (confinement, transport strike, etc.), we sometimes find ourselves <strong>work remotely\u200b<\/strong>. Are you wondering how to work well from home, or somewhere other than your usual workstation, without a desk or a suitable chair? The ideal is to<strong>Make the most of your new workspace\u200b<\/strong> using the elements at your disposal (table, chair, keyboard, second screen, cash register or books to raise your computer, etc.). You must be able to \u200b<strong>align your head and torso in front of your computer\u200b<\/strong>. Also be sure to \u200b<strong>change your position and move at regular intervals\u200b<\/strong> so as not to stay in the same posture for too long. You can alternate between sitting and standing.<\/p>\n<p>On the other hand, it is better to \u200b<strong>avoid working on your bed or sofa as much as possible<\/strong>, with his laptop on his lap. These bad postures risk\u00a0<span style=\"font-size: inherit;\">create many imbalances and cause back pain, especially in the lumbar and cervical areas!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2><strong>Working in a sitting position: the importance of regular physical activity<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Why do sports on the side?<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Regularly practicing a sporting activity, whatever it may be, allows you to<strong>maintain your body and better manage stress at work<\/strong>. If you are used to working in a sitting position, the challenge will be to stretch and \u200b<strong>work your cardio\u200b<\/strong>. The goal being to<strong>lengthen your figure<\/strong>\u200b and of <strong>\u200bcompensate for the lack of muscle stimulation\u200b<\/strong> of your legs on a daily basis. To avoid back problems and adopt a good posture for working, it is also recommended to \u200b<strong>strengthen your abdominal muscles<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>What sport to practice?<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>The \u200b<strong>endurance sports<\/strong> are, for the most part, very effective in compensating for a lack of physical activity at work, <strong>\u200bimprove cardio\u200b<\/strong>, but also \u200b<strong>strengthen lower back and abdominal muscles\u200b<\/strong>These include, among others, cycling, running, <strong>aquabiking<\/strong>, certain fitness disciplines or even swimming.<\/p>\n<p>Playful, sweet and complete,<a href=\"https:\/\/aqua-by.com\/en\/laquagym-pour-les-debutants\/\"> <strong>aquabiking<\/strong> \u200b<\/a>is the ideal sporting activity for <strong>\u200blet off steam\u200b<\/strong> And<strong> \u200bwork your lower limbs<\/strong>. During an aquabike session, your \u200b<strong>thighs, glutes and abs\u200b<\/strong> are particularly stressed. By pedaling to the rhythm of the music and varying the intensity of your efforts, you also improve your cardiovascular capacities! What if you came to test at<strong> \u200b<a href=\"https:\/\/aqua-by.com\/en\/\">Aqua by<\/a> Paris\u200b<\/strong> ?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3f19b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9b3f19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I DISCOVER AQUA BY<\/p>","protected":false},"author":39,"featured_media":8140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6224],"tags":[],"class_list":["post-8139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-aquatiques-au-quotidien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bonnes positions \u00e0 adopter au travail | Aqua by<\/title>\n<meta name=\"description\" content=\"Le sport n&#039;est pas responsable de toutes les blessures. Bien au contraire ! Les mauvaises postures au travail sont souvent le facteur num\u00e9ro un.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/bonnes-positions-pour-travailler\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bonnes positions \u00e0 adopter au travail | Aqua by\" \/>\n<meta property=\"og:description\" content=\"Le sport n&#039;est pas responsable de toutes les blessures. Bien au contraire ! Les mauvaises postures au travail sont souvent le facteur num\u00e9ro un.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/bonnes-positions-pour-travailler\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-15T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/06\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Quelles positions adopter au travail ?\",\"datePublished\":\"2020-06-15T14:00:00+00:00\",\"dateModified\":\"2023-05-19T15:12:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/\"},\"wordCount\":677,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg\",\"articleSection\":[\"Les activit\u00e9s aquatiques au quotidien\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/\",\"name\":\"Les bonnes positions \u00e0 adopter au travail | Aqua by\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg\",\"datePublished\":\"2020-06-15T14:00:00+00:00\",\"dateModified\":\"2023-05-19T15:12:46+00:00\",\"description\":\"Le sport n'est pas responsable de toutes les blessures. Bien au contraire ! Les mauvaises postures au travail sont souvent le facteur num\u00e9ro un.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/bonnes-positions-pour-travailler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les activit\u00e9s aquatiques au quotidien\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/activites-aquatiques-au-quotidien\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quelles positions adopter au travail ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"name\":\"Aqua by\",\"description\":\"L&#039;aquabiking autrement\",\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqua-by.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\",\"name\":\"Aqua by\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"width\":634,\"height\":325,\"caption\":\"Aqua by\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/aquaby\",\"http:\\\/\\\/instagram.com\\\/aqua_by\",\"https:\\\/\\\/fr.linkedin.com\\\/company\\\/aqua-by\",\"https:\\\/\\\/www.pinterest.fr\\\/aquabyparis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-loCTuRfFXbcg9QUJFVQRw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/aqua-by.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bonnes positions \u00e0 adopter au travail | Aqua by","description":"Le sport n'est pas responsable de toutes les blessures. Bien au contraire ! Les mauvaises postures au travail sont souvent le facteur num\u00e9ro un.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/bonnes-positions-pour-travailler\/","og_locale":"en_GB","og_type":"article","og_title":"Les bonnes positions \u00e0 adopter au travail | Aqua by","og_description":"Le sport n'est pas responsable de toutes les blessures. Bien au contraire ! Les mauvaises postures au travail sont souvent le facteur num\u00e9ro un.","og_url":"https:\/\/aqua-by.com\/en\/bonnes-positions-pour-travailler\/","og_site_name":"Aqua by","article_publisher":"http:\/\/facebook.com\/aquaby","article_published_time":"2020-06-15T14:00:00+00:00","article_modified_time":"2023-05-19T15:12:46+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/06\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#article","isPartOf":{"@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62"},"headline":"Quelles positions adopter au travail ?","datePublished":"2020-06-15T14:00:00+00:00","dateModified":"2023-05-19T15:12:46+00:00","mainEntityOfPage":{"@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/"},"wordCount":677,"publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"image":{"@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/06\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg","articleSection":["Les activit\u00e9s aquatiques au quotidien"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/","url":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/","name":"Les bonnes positions \u00e0 adopter au travail | Aqua by","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/06\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg","datePublished":"2020-06-15T14:00:00+00:00","dateModified":"2023-05-19T15:12:46+00:00","description":"Le sport n'est pas responsable de toutes les blessures. Bien au contraire ! Les mauvaises postures au travail sont souvent le facteur num\u00e9ro un.","breadcrumb":{"@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#primaryimage","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/06\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/06\/tim-van-der-kuip-CPs2X8JYmS8-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/aqua-by.com\/bonnes-positions-pour-travailler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aqua-by.com\/"},{"@type":"ListItem","position":2,"name":"Les activit\u00e9s aquatiques au quotidien","item":"https:\/\/aqua-by.com\/category\/activites-aquatiques-au-quotidien\/"},{"@type":"ListItem","position":3,"name":"Quelles positions adopter au travail ?"}]},{"@type":"WebSite","@id":"https:\/\/aqua-by.com\/#website","url":"https:\/\/aqua-by.com\/","name":"Aqua by","description":"Aquabiking in a different way","publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqua-by.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aqua-by.com\/#organization","name":"Aqua by","url":"https:\/\/aqua-by.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","width":634,"height":325,"caption":"Aqua by"},"image":{"@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/aquaby","http:\/\/instagram.com\/aqua_by","https:\/\/fr.linkedin.com\/company\/aqua-by","https:\/\/www.pinterest.fr\/aquabyparis\/","https:\/\/www.youtube.com\/channel\/UC-loCTuRfFXbcg9QUJFVQRw"]},{"@type":"Person","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/aqua-by.com\/en\/author\/mthiebaut\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-04-12 09:03:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/8139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/comments?post=8139"}],"version-history":[{"count":3,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/8139\/revisions"}],"predecessor-version":[{"id":23735,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/8139\/revisions\/23735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media\/8140"}],"wp:attachment":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media?parent=8139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/categories?post=8139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/tags?post=8139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}