{"id":7974,"date":"2020-03-31T10:00:59","date_gmt":"2020-03-31T08:00:59","guid":{"rendered":"https:\/\/aqua-by.com\/?p=7974"},"modified":"2023-05-19T17:13:30","modified_gmt":"2023-05-19T15:13:30","slug":"work-sport","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/work-sport\/","title":{"rendered":"Sport at work: practicing physical activity with colleagues"},"content":{"rendered":"
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\n\nPlaying sports, at work or in sports clubs, is good for your health and morale. So far, we're not telling you anything new. But did you know that playing sports in the workplace also has benefits for work? Motivation, well-being, productivity, good understanding between employees... Whether gentle or intense, regularly practicing physical activity in the workplace and\/or with colleagues only brings positive things!\n\nSo, what are you waiting for to suggest to your colleagues that you spend some time together and have a good time?<\/strong>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Why play sports in the workplace?<\/strong><\/span><\/h2>\n
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Improving productivity and well-being at work<\/strong><\/span><\/h3>\nSport at work has many benefits beneficial effects<\/strong> :\u200b fight against absenteeism, reduce stress, increase motivation, creativity and thus team productivity. And all this in addition to allowing everyone to improve their physical condition and well-being! Playing sports with colleagues or organizing sports events at work is therefore as beneficial for employees as it is for companies.\n
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Maintain a good atmosphere and team cohesion<\/strong><\/span><\/h3>\nPlaying sports with colleagues is also a great way to create a good atmosphere<\/strong> at the workplace. You can either choose to form a team and compete against teams from other companies, or practice a physical activity together in front of a coach. This helps to \u200bpromote good understanding between everyone\u200b, but also to \u200bstrengthen team spirit\u200b!\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

What sporting activity should you practice in a company?<\/span><\/strong><\/h2>\n
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Sport among colleagues<\/span><\/strong><\/h3>\nWhat matters most is not so much the activity chosen, but rather the fact of \u200bdoing sport at work and with colleagues\u200b. Depending on each person's desires and profiles, you can choose to focus on a \u200bgentle or intense sporting activity\u200b, a \u200bteam sport or training with a coach. To give you some ideas:\n