{"id":7377,"date":"2020-02-11T10:00:23","date_gmt":"2020-02-11T09:00:23","guid":{"rendered":"https:\/\/aqua-by.com\/?p=7377"},"modified":"2023-05-19T17:15:35","modified_gmt":"2023-05-19T15:15:35","slug":"musculation-elastiques","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/musculation-elastiques\/","title":{"rendered":"Why do weight training with elastics?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7377\" class=\"elementor elementor-7377\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-527f170e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527f170e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20149422\" data-id=\"20149422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c17d69 elementor-widget elementor-widget-text-editor\" data-id=\"25c17d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 18pt;\"><strong>The benefits of elastic bands in bodybuilding<\/strong><\/span><!--vcv no format--><!--vcv no format--><\/h2>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n\nSporty since a young age, you are constantly looking for new tips to improve your performance? If you happen to do bodybuilding, we advise you to take a closer look at accessories that are both smart and effective:<strong> the rubber bands.<\/strong>\n\n<\/div>\n<\/div>\n<\/div>\n<h3><span style=\"font-size: 14pt;\">Why is the use of elastic bands recommended in bodybuilding?<\/span><\/h3>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n\nTHE <strong>elastic bands for bodybuilding<\/strong> have been around for over a century, but it is especially in the last ten years or so that they have been successful in gyms. But why such a craze? The explanation is very simple: lifting weights is very effective for building muscle and <a href=\"https:\/\/aqua-by.com\/en\/choisir-cours-sport-paris\/\">work on your cardio<\/a>. But it is not very gentle on the joints and even less so on the back. The elastic solves this problem: as <strong>it stretches little by little, the resistance is progressive<\/strong>. But that&#039;s not its only advantage!\n<ul style=\"list-style-type: circle;\">\n \t<li>He <strong>facilitates movements<\/strong> during bodybuilding exercises: you will be able to progress more easily.<\/li>\n \t<li>There are a large number of rubber bands with <strong>different resistances<\/strong> : 5kg, 10kg or even 20kg, it&#039;s up to you to decide according to your level and your goals. To find the bodybuilding elastic you need, you must refer to its characteristics: the resistance depends on its length, width and thickness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3><span style=\"font-size: 14pt;\">Is it possible to use elastic bands in aquabiking?<\/span><\/h3>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n\nTo keep fit, you find that there is nothing more effective than a water sport like aquabiking or aquagym? Good news: <strong>It is not only in bodybuilding that it is possible to use elastic bands<\/strong>. During the <strong>aquabike sessions<\/strong>, it is not uncommon for coaches to encourage their students to use elastic bands in the water. This way, the movements are even more effective: a must for sportswomen who want to quickly achieve their goals! For example, at Aqua by, we put <strong>3 types of rubber bands<\/strong> available to our customers during the<a href=\"https:\/\/aqua-by.com\/en\/accessories-for-aquabike\/\"> aquabike lessons<\/a> : 2 models with different resistances as well as an elastic band with holes, particularly effective for working your glutes. During your next bodybuilding session or<a href=\"https:\/\/aqua-by.com\/en\/reserver\/\">aquabike<\/a>, let yourself be tempted by the elastics: <strong>you will discover a whole new side of your favorite sport!<\/strong>\n\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6eb37d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6eb37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les avantages des \u00e9lastiques en musculation Sportive depuis le plus jeune \u00e2ge, vous \u00eates constamment \u00e0 la recherche de nouvelles astuces pour gagner en performance ? S\u2019il vous arrive de faire de la musculation, nous vous conseillons de vous int\u00e9resser d\u2019un peu plus pr\u00e8s \u00e0 des accessoires \u00e0 la fois malins et efficaces : les [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":7378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6225],"tags":[],"class_list":["post-7377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessoires-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi faire de la musculation avec des \u00e9lastiques ?<\/title>\n<meta name=\"description\" content=\"Vous faites de la musculation et vous voulez am\u00e9liorer vos performances ? Essayez d\u00e8s \u00e0 pr\u00e9sent les \u00e9lastiques au cours de vos sessions !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/musculation-elastiques\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi faire de la musculation avec des \u00e9lastiques ?\" \/>\n<meta property=\"og:description\" content=\"Vous faites de la musculation et vous voulez am\u00e9liorer vos performances ? Essayez d\u00e8s \u00e0 pr\u00e9sent les \u00e9lastiques au cours de vos sessions !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/musculation-elastiques\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-11T09:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2020\/01\/MT7A9179.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"2025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Pourquoi faire de la musculation avec des \u00e9lastiques ?\",\"datePublished\":\"2020-02-11T09:00:23+00:00\",\"dateModified\":\"2023-05-19T15:15:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/\"},\"wordCount\":426,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/MT7A9179.jpg\",\"articleSection\":[\"Les accessoires aquatiques\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/\",\"name\":\"Pourquoi faire de la musculation avec des \u00e9lastiques ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/musculation-elastiques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/MT7A9179.jpg\",\"datePublished\":\"2020-02-11T09:00:23+00:00\",\"dateModified\":\"2023-05-19T15:15:35+00:00\",\"description\":\"Vous faites de la musculation et vous voulez am\u00e9liorer vos performances ? 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