{"id":7374,"date":"2020-01-28T10:00:16","date_gmt":"2020-01-28T09:00:16","guid":{"rendered":"https:\/\/aqua-by.com\/?p=7374"},"modified":"2023-05-19T17:15:51","modified_gmt":"2023-05-19T15:15:51","slug":"aquafitness-music","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquafitness-music\/","title":{"rendered":"Aquagym music: the playlist for a dynamic session"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7374\" class=\"elementor elementor-7374\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314e7584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314e7584\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a6dbdcf\" data-id=\"6a6dbdcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295b21e8 elementor-widget elementor-widget-text-editor\" data-id=\"295b21e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Do you like doing sports to music? That\u2019s good, us too! The Aqua by team has concocted the <\/span><b>playlist\u200b ideal for an aquagym session<\/b><span style=\"font-weight: 400;\"> as fun as possible!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Put on your favorite swimsuit and let yourself be transported to your favorite sounds. Friendly atmosphere guaranteed. It has been proven that <\/span><b><a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\">practice aquagym<\/a> in music allows you to maximize its benefits<\/b><span style=\"font-weight: 400;\"> : you will be more efficient up to 20%! But that&#039;s not all. Music has the power to \u200breduce the feeling of effort\u200b throughout the exercises, to \u200bincrease your concentration\u200b and your determination. It also makes it easier to coordinate your movements. Finally, music in aquagym allows you to better manage your breathing, without you even realizing it!<\/span><\/p><h2><strong>Why do aquagym with music?<\/strong><\/h2><p><span style=\"font-weight: 400;\">To keep the same motivation, <\/span><span style=\"color: #003366;\"><strong><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/top-3-best-aquagym-exercises\/\">exercise after exercise<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, and release as many endorphins as possible, the hormones of well-being, opt for aquagym with music!<\/span><\/p><p><span style=\"font-weight: 400;\">Have you ever listened to music during a session at the pool? We advise you to try without further delay:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is sometimes difficult to maintain motivation throughout your aquasport or fitness class. Feeling tired? <\/span><b>A catchy song and here we go again<\/b><span style=\"font-weight: 400;\"> !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The intensity of the effort varies during the aquagym class: <\/span><b>the music will accompany the effort<\/b><span style=\"font-weight: 400;\">. You will be able to alternate work and recovery phases more easily. Just let yourself be carried away by the rhythm!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you want to increase your performance in aquagym? <\/span><b>Nothing is more effective than stimulating music to exceed your goals<\/b><span style=\"font-weight: 400;\"> and improve your endurance without realizing it!<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Do you want to try aquagym to get back in shape? The combo of music and physical activity is still the most effective for releasing a nice dose of endorphins and feeling good in your head!<\/span><\/p><h2><strong>Our best music hits for aquagym<\/strong><\/h2><p><span style=\"font-weight: 400;\">In aquagym, you will perform series of movements that are more or less gentle and intense. This is why it is important to find music that corresponds to each of the phases of the <\/span><a href=\"https:\/\/aqua-by.com\/en\/what-are-the-benefits-of-water-aerobics-for-your-body\/\"><span style=\"font-weight: 400;\"><span style=\"color: #003366;\"><strong>course<\/strong><\/span><\/span><\/a><span style=\"font-weight: 400;\">. <\/span><b>Below is an example of a playlist of 6 hits for aquagym that you will find at Aqua by<\/b><span style=\"font-weight: 400;\">. Our playlists are created by a DJ whose sole aim is to get you going and help you push your physical limits!<\/span><\/p><h3><strong>For the warm-up:<\/strong><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NightCall \u2013 Kavinsly<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fade out lines \u2013 The Avener<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This music is ideal for gently waking up and preparing your muscles before the more physical part.<\/span><\/p><h3><strong>During the class :<\/strong><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On Fire \u2013 Lo\u00efc Nottet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1999 \u2013 Charli XCX<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Right here, right now \u2013 Fatboy Slim<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going bad \u2013 Meek Mill<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never be Alone \u2013 David Guetta<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You are ready to give everything for this new session, and who better than David Guetta to set the tone? The effort gradually intensifies until the chorus. Then it slows down in the middle of the song to allow you to recover a little before the final sequence, which will make you work on your cardio!<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nue \u2013 Clara Luciani: don\u2019t give up on Nue by Clara Luciani and its catchy rhythm!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pony \u2013 Giniwine\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The time has come to move on to muscle strengthening.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u200bAcorde\u00e3o \u2013 Tiesto: one last effort on Acorde\u00e3o to secrete one last good dose of endorphins before the end of the course. In aquagym, no part of the body should be neglected!<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The thigh muscles work as much as those of the glutes, adductors, biceps or even abdominals to the rhythms of this music!<\/span><\/p><h3><strong>To relax the muscles:<\/strong><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paper Airplane \u2013 Angus &amp; Julie Stone<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fire on fire \u2013 Sam Smith\u200b<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Finally enjoy the sweet voices of Angus &amp; Julia Stone and Sam Smith to relieve the pressure and catch your breath. To do this, you can do the plank for the entire duration of this last piece which marks the end of your aquagym session.<\/span><\/p><h2><strong>Music softens the conscience, but not only that!<\/strong><\/h2><p><span style=\"font-weight: 400;\">Studies have highlighted the various benefits provided by music, and there is no reason to do without it. We already knew, and have done so for a very long time, that it could have therapeutic and relaxing properties. It is therefore not surprising to find it in certain massage practices and during meditation sessions. <strong>Listening to music reduces stress and anxiety<\/strong>. Furthermore, results have shown a link between music and concentration during exams. Students who listened to music before the tests were more relaxed.<\/span><\/p><p><span style=\"font-weight: 400;\">But it doesn&#039;t stop there. Music would be a mild drug, the effects of which are astonishing and it&#039;s legal! No more energy drinks that are too sweet and only burden your wallet and damage your health. <strong>Before training, prepare a good playlist, and <span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/how-does-an-aqua-gym-session-usually-go\/\">your session<\/a><\/span> will only be a simple formality<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a fan of running, know that slow music will help you gain endurance. Conversely, for an intense training session, much more rhythmic music will significantly help you improve your physical performance and resistance. Finally, music mercilessly combats the feeling of weariness. You now have no more excuses not to practice physical activity!<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a fan of aquagym, it might be time to try aquabike and our <\/span><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/\"><span style=\"font-weight: 400;\"><span style=\"color: #003366;\"><strong>different sessions<\/strong><\/span><\/span><\/a><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">We pay particular attention to our playlists. These are created by a DJ whose sole aim is to use music to give you a moment of pure sporting joy. Put on your swimsuit and come cycle with us in <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/aqua-by.com\/en\/our-studios\/\"><strong>one of the studios<\/strong><\/a><\/span><\/span><strong> Aqua by<\/strong><span style=\"font-weight: 400;\"> !<\/span><strong> Charonne<\/strong><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><strong> Bastille<\/strong><\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><strong> R\u00e9aumur<\/strong><\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><strong> Boulogne<\/strong><\/span><span style=\"font-weight: 400;\"> there is something for everyone (musical of course)!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6c665 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf6c665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous aimez faire du sport en musique ? \u00c7a tombe bien, nous aussi ! L\u2019\u00e9quipe Aqua by vous a concoct\u00e9 la playlist\u200b id\u00e9ale pour une s\u00e9ance d\u2019aquagym la plus fun possible !\u00a0 Enfilez votre maillot de bain favori et laissez-vous transporter sur vos sons pr\u00e9f\u00e9r\u00e9s. Ambiance conviviale garantie. Il a \u00e9t\u00e9 prouv\u00e9 que pratiquer l\u2019aquagym [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":16067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6224],"tags":[],"class_list":["post-7374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-aquatiques-au-quotidien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musique aquagym : le duo ins\u00e9parable pour une s\u00e9ance dynamique<\/title>\n<meta name=\"description\" content=\"Musique aquagym : Aqua by vous a pr\u00e9par\u00e9 une petite playlist de quelques musiques entra\u00eenantes que vous pouvez mettre lors de vos entra\u00eenements d&#039;aquagym !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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