{"id":6853,"date":"2019-10-18T12:00:39","date_gmt":"2019-10-18T10:00:39","guid":{"rendered":"https:\/\/aqua-by.com\/?p=5212"},"modified":"2023-05-19T17:17:23","modified_gmt":"2023-05-19T15:17:23","slug":"knee-pain-what-sport-to-practice","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/knee-pain-what-sport-to-practice\/","title":{"rendered":"Knee pain: what sport to practice?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6853\" class=\"elementor elementor-6853\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf0c0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf0c0f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1352e0d1\" data-id=\"1352e0d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cccd6bd elementor-widget elementor-widget-text-editor\" data-id=\"3cccd6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 14pt;\">What sport can you play when your knees hurt?<\/span><\/h2><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-weight: 400;\">For many years, your knees have been hurting you and you no longer dare to do sports. However, there is nothing better than regular physical activity to get back in shape and\u00a0<\/span><b>take care of your joints\u00a0<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><\/div><\/div><\/div><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">You simply have to avoid just any sport: no running, skiing, athletics, rugby or even climbing! These sports are much too violent for the knees\u2026 It is better<\/span><a href=\"https:\/\/aqua-by.com\/en\/quels-sports-pratiquer-quand-nous-avons-mal-au-dos\/\"><span style=\"font-weight: 400;\">\u00a0choose a sporting activity\u00a0<\/span><\/a><span style=\"font-weight: 400;\">allowing them to be pampered.<\/span><\/p><\/div><\/div><\/div><h3><span style=\"font-size: 12pt;\">Water sports: a must for your knees?<\/span><\/h3><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><p class=\"column\"><span style=\"font-weight: 400;\">In case of\u00a0<\/span><b>knee pain<\/b><span style=\"font-weight: 400;\">, it is entirely possible to do sports. It is even recommended provided that you choose a sporting activity that gently uses the knees.<\/span><span style=\"font-weight: 400;\">By giving priority to<\/span><a href=\"https:\/\/aqua-by.com\/en\/why-practice-a-gentle-sport\/\"><span style=\"font-weight: 400;\">\u00a0a gentle sport<\/span><\/a><span style=\"font-weight: 400;\">, so you can stay in shape while relieving the joints that cause you pain.<\/span><span style=\"font-weight: 400;\">THE\u00a0<\/span><b>pool sports\u00a0<\/b><span style=\"font-weight: 400;\">are the most suitable in your situation. Swimming, aquagym,<\/span><a href=\"https:\/\/aqua-by.com\/en\/5-things-you-didnt-know-about-laquabiking\/\"><span style=\"font-weight: 400;\">\u00a0aquabik<\/span><\/a><span style=\"font-weight: 400;\">ing\u2026 They are all perfect for taking care of yourself and your knees:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ul><li style=\"font-weight: 400; text-align: center;\"><span style=\"font-weight: 400;\">These are gentle sports: in the water, movements are cushioned. When you find yourself in the pool, you will be amazed at how easily you can move.<\/span><\/li><li style=\"font-weight: 400; text-align: center;\"><span style=\"font-weight: 400;\">Water has a very pleasant massaging power: during the session, you will forget that your knees are hurting. In addition, you feel much lighter in the water and this also contributes to well-being.<\/span><\/li><\/ul><\/div><\/div><h3 style=\"text-align: center;\"><span style=\"font-size: 12pt;\">What precautions should be taken when exercising with knee pain?<\/span><\/h3><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><p class=\"column\"><span style=\"font-weight: 400;\">You often have\u00a0<\/span><b>knee pain\u00a0<\/b><span style=\"font-weight: 400;\">and you are hesitating to sign up for an aquagym or aquabike class? Discover our advice:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ol style=\"text-align: center;\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Before going to the first session, make an appointment with your doctor. He will be able to reassure you: normally, there are no contraindications to practicing water sports when you suffer from joint pain, quite the contrary.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Before the session, do not hesitate to explain to the coach that you have\u00a0<\/span><b>knee pain<\/b><span style=\"font-weight: 400;\">He will be able to give you advice, but also adapt the exercises according to your physical abilities.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take the time to warm up well before each aquabike or aquagym class. Stretching is also necessary at the end of the session.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ideally, to see a real improvement, you should do 2 to 3 swimming sessions per week. The more gently you work your joints, the more tension will be released.<\/span><\/li><\/ol><p>\u00a0<\/p><p class=\"column\"><span style=\"font-weight: 400;\">Contact the Aqua by team if you would like to know more about the benefits of aquabiking in case of\u00a0<\/span><b>knee pain<\/b><span style=\"font-weight: 400;\">. You will only have one desire:<\/span><a href=\"https:\/\/aqua-by.com\/en\/getting-back-into-exercise-with-aquabiking\/\"><span style=\"font-weight: 400;\">\u00a0get back into sport\u00a0<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2615c27 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2615c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quel sport peut-on pratiquer lorsqu&rsquo;on a mal aux genoux ? Depuis de nombreuses ann\u00e9es, vos genoux vous font souffrir et vous n\u2019osez plus faire de sport. Pourtant, il n\u2019y a rien de mieux qu\u2019une activit\u00e9 physique r\u00e9guli\u00e8re pour retrouver la forme et\u00a0prendre soin de ses articulations\u00a0! Il suffit simplement de ne pas pratiquer n\u2019importe quel [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[],"class_list":["post-6853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal aux genoux : quel sport dois-je pratiquer ? - Aqua by<\/title>\n<meta name=\"description\" content=\"Vos genoux vous font souffrir ? 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D\u00e9couvrez les conseils d\u2019Aqua by pour choisir un sport adapt\u00e9 \u00e0 votre condition physique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/knee-pain-what-sport-to-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/10\/mal-de-genoux-sport-genoux.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Mal aux genoux : quel sport pratiquer ?\",\"datePublished\":\"2019-10-18T10:00:39+00:00\",\"dateModified\":\"2023-05-19T15:17:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/\"},\"wordCount\":487,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/mal-de-genoux-sport-genoux.jpg\",\"articleSection\":[\"Les bienfaits des sports aquatiques\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/\",\"name\":\"Mal aux genoux : quel sport dois-je pratiquer ? - Aqua by\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/mal-aux-genoux-quel-sport-pratiquer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/mal-de-genoux-sport-genoux.jpg\",\"datePublished\":\"2019-10-18T10:00:39+00:00\",\"dateModified\":\"2023-05-19T15:17:23+00:00\",\"description\":\"Vos genoux vous font souffrir ? 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