{"id":6852,"date":"2019-10-16T12:32:20","date_gmt":"2019-10-16T10:32:20","guid":{"rendered":"https:\/\/aqua-by.com\/?p=5204"},"modified":"2023-05-19T17:17:29","modified_gmt":"2023-05-19T15:17:29","slug":"fitness-swimming-activities","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/fitness-swimming-activities\/","title":{"rendered":"Fitness activities in the pool"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6852\" class=\"elementor elementor-6852\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca374\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd1a4e3\" data-id=\"3cd1a4e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a1d556 elementor-widget elementor-widget-text-editor\" data-id=\"76a1d556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><h2 class=\"column\"><strong>A new form of fitness<\/strong><\/h2><p class=\"column\"><span style=\"font-weight: 400;\">Have you been doing fitness for several years, but are you starting to get bored? Why not try the <\/span><b>swimming pool fitness activities\u00a0<\/b><span style=\"font-weight: 400;\">: it&#039;s even more formidable for keeping in shape and burning calories!<\/span><\/p><p><span style=\"font-weight: 400;\">Before taking the plunge, find out everything you need to know about\u00a0<\/span><a href=\"https:\/\/aqua-by.com\/en\/laquafitness-is-a-sport-practised-at-aqua-by\/\">aqua fitness<\/a><span style=\"font-weight: 400;\">.<\/span><\/p><\/div><\/div><h2><span style=\"font-size: 14pt;\">Sports derived from fitness<\/span><\/h2><p>Did you know that it is possible to\u00a0<b style=\"font-size: inherit; text-align: center;\">do fitness in water\u00a0<\/b><span style=\"font-weight: 400;\">? These last years, <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\">water sports<\/a><\/span><\/span> the most trendy ones are derived from fitness. Between<\/span> <span style=\"font-weight: 400;\">aquagym<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\">aquabike<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">or<\/span> <span style=\"font-weight: 400;\">aqua fitness<\/span><span style=\"font-weight: 400;\">, impossible to get tired of.<\/span><\/p><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><span style=\"font-weight: 400;\">You can alternate these different activities in the pool or choose just one to practice every day. In both cases, you will be delighted to put on your swimsuit to take care of your figure, week after week.<\/span><\/div><\/div><\/div><h3><span style=\"font-size: 12pt;\">What are the benefits of fitness in water?<\/span><\/h3><p>Fitness is a very complete sport that allows you to work all areas of your body. Ideal for refining your figure, gently building muscle and burning calories.<\/p><p><span style=\"font-weight: 400;\">But\u00a0<\/span><b style=\"font-size: inherit; text-align: center;\">do aquagym or aquabike\u00a0<\/b><span style=\"font-weight: 400;\">has other benefits:<\/span><\/p><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><ol style=\"text-align: center;\"><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">By cushioning movements, <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/why-practice-a-gentle-sport\/\">water allows\u00a0<\/a><\/span>do gentle sports<span style=\"font-weight: 400;\">. If your joints hurt easily, you will be surprised when you do your first movements in the water: there is no need to force yourself to perform the exercises. Exercising in water is also a great way to avoid soreness.<\/span><\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">In the pool, the movements seem easier to do. This is easily explained:\u00a0<\/span><b>water makes us feel lighter<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/li><\/ol><p>\u00a0<\/p><p><b style=\"font-size: inherit;\">Exercising in water is extremely effective\u00a0<\/b><span style=\"font-weight: 400;\">: you will burn many more calories than attending a traditional fitness session.<\/span><\/p><\/div><\/div><\/div><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\"><b>Aqua fitness\u00a0<\/b><span style=\"font-weight: 400;\">is aimed at all people looking for a complete and gentle sport at the same time:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ul style=\"text-align: center;\"><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Want to burn calories efficiently? THE <\/span><b>swimming pool fitness activities\u00a0<\/b><span style=\"font-weight: 400;\">are made for you!<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Do you want to refine your figure? Aquabike is an ideal activity!<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Do you want to get back into sport to get back in shape and take care of your health? But you are hesitant because you are afraid of having aches or injury? You can register for a <a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\">aquagym session<\/a> eyes closed !<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The more sporty can even be tempted by the<\/span> <a href=\"https:\/\/aqua-by.com\/en\/aquatic-training\/\"><span style=\"font-weight: 400;\">aquatic training<\/span><\/a><span style=\"font-weight: 400;\">, a discipline which brings together in one <a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\">aquagym session<\/a>, aquabike, <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/aquarunning\/\" target=\"_blank\" rel=\"noopener\">aquarunning<\/a><\/span><\/span>, aquajumping\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Aquafitness, aquagym, aquabike\u2026 So, what\u00a0<\/span><b>swimming pool fitness activity\u00a0<\/b><span style=\"font-weight: 400;\">is made for you?<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f380aed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f380aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Une nouvelle forme de fitness Vous faites du fitness depuis plusieurs ann\u00e9es, mais vous commencez \u00e0 vous lasser ? Pourquoi ne pas essayer les activit\u00e9s fitness en piscine\u00a0: c\u2019est encore plus redoutable pour garder la forme et br\u00fbler des calories ! Avant de faire le grand plongeon, d\u00e9couvrez tout ce qu\u2019il faut savoir sur\u00a0l\u2019aqua fitness. [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-6852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les activit\u00e9s fitness en piscine - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous avez envie de br\u00fbler des calories et de retrouver la forme ? 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