{"id":6851,"date":"2019-08-30T12:24:15","date_gmt":"2019-08-30T10:24:15","guid":{"rendered":"https:\/\/aqua-by.com\/?p=5056"},"modified":"2023-05-19T17:17:42","modified_gmt":"2023-05-19T15:17:42","slug":"a-fun-sport-for-all-ages","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/a-fun-sport-for-all-ages\/","title":{"rendered":"No workout: choose a fun sport to practice at any age \u2013 Aqua by"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6851\" class=\"elementor elementor-6851\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e263765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e263765\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-662ea2ad\" data-id=\"662ea2ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96839aa elementor-widget elementor-widget-text-editor\" data-id=\"96839aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">What is workout?<\/span><\/h2><p><span style=\"font-weight: 400;\"> Sport is your passion. Nothing is more effective for keeping fit and <\/span><b>to build muscle<\/b><span style=\"font-weight: 400;\">. For several months now, you have been hearing more and more about the\u00a0<\/span><b>workout<\/b><span style=\"font-weight: 400;\">. This discipline, which combines gymnastics and bodybuilding, takes place outdoors. Its originality? Workout enthusiasts use street furniture to carry out their exercises.<\/span><\/p><p><span style=\"font-weight: 400;\">But is it really the right sport for you? Are there alternatives to workout? <\/span><span style=\"font-weight: 400;\">What if you put yourself instead to\u00a0<\/span><b>no workout\u00a0<\/b><span style=\"font-weight: 400;\">? Although workout is very popular among athletes, it has a major drawback: since it is an outdoor sport, it is not always possible to do it all year round.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are looking for a sport that you can practice all year round, whether it is cold, rainy or snowy, we invite you to take an interest in activities that take place in swimming pools such as\u00a0<\/span><b>aquagym\u00a0<\/b><span style=\"font-weight: 400;\">Or\u00a0<\/span><b>aquabike\u00a0<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><h3><span style=\"font-size: 14pt;\"><b>Aquagym and Aquabike: motivating and effective sports!<\/b><\/span><\/h3><p><span style=\"font-weight: 400;\">You are wondering if the\u00a0<\/span><b>no workout\u00a0<\/b><span style=\"font-weight: 400;\">is made for you? You really want to try aquagym or aquabike classes, but you don&#039;t know if you&#039;ll get as good results as with a workout session?<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Rest assured, aquatic activities are very effective:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Aquagym and aquabike are<\/span> <a href=\"https:\/\/aqua-by.com\/en\/why-practice-a-gentle-sport\/\"><span style=\"font-weight: 400;\">gentle sports<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">in the sense that water helps to cushion movements. These are therefore<\/span> <a href=\"https:\/\/aqua-by.com\/en\/can-you-ride-a-bicycle-in-water-at-any-age\/\"><span style=\"font-weight: 400;\">sports activities accessible to all and at all ages<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">But at the same time, they are very intense sports. The exercises are a series of movements that work all parts of the body. To build muscle, there is nothing more effective!<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>Build muscle without risking injury\u00a0<\/b><span style=\"font-weight: 400;\">? The Holy Grail for an athlete whatever their level!<\/span><\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In addition, these two\u00a0<\/span><b>water sports\u00a0<\/b><span style=\"font-weight: 400;\">have many advantages for athletes:<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">You can do it all year round! Is it too cold for a workout session? No problem, put on your swimsuit and sit comfortably on your aquabike for a crazy session!<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">These are sports that can be practiced by everyone and at any age. You are<\/span> <a href=\"https:\/\/aqua-by.com\/en\/why-is-aqua-biking-safe-for-pregnant-women\/\"><span style=\"font-weight: 400;\">pregnant<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">? No problem for\u00a0<\/span><b>aquabiking\u00a0<\/b><span style=\"font-weight: 400;\">!<\/span><\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">It&#039;s friendly! Forget the workout session alone in a deserted park... Make way for group lessons with music. Throughout your\u00a0<\/span><b>aquagym or aquabike session<\/b><span style=\"font-weight: 400;\">, the coach will give you encouragement and valuable advice to help you improve.<\/span><\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To build muscle and stay in shape, you need to motivate yourself. Aquabike and aquagym classes are so motivating that you won&#039;t want to give up and stay at home. On the contrary, you&#039;ll be looking forward to your next class and it might even make you want to try other team sports like<\/span> <a href=\"https:\/\/aqua-by.com\/en\/yoga-studios-paris\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">or fitness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1180ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e1180ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le workout, c&rsquo;est quoi ? Le sport est votre passion. Rien de plus efficace pour garder la forme et se muscler. Depuis quelques mois, vous entendez de plus en plus parler du\u00a0workout. Cette discipline, qui allie la gymnastique et la musculation, se d\u00e9roule en ext\u00e9rieur. Son originalit\u00e9 ? Les adeptes du workout utilisent le mobilier [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-6851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choisissez un sport fun pour tous les \u00e2ges Aqua by<\/title>\n<meta name=\"description\" content=\"Et si vous vous mettiez au no workout en testant l\u2019aquagym ou l\u2019aquabike ? D\u00e9couvrez l\u2019avantage de ces sports fun et motivants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/a-fun-sport-for-all-ages\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choisissez un sport fun pour tous les \u00e2ges Aqua by\" \/>\n<meta property=\"og:description\" content=\"Et si vous vous mettiez au no workout en testant l\u2019aquagym ou l\u2019aquabike ? 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