{"id":6850,"date":"2019-08-28T12:00:33","date_gmt":"2019-08-28T10:00:33","guid":{"rendered":"https:\/\/aqua-by.com\/?p=5050"},"modified":"2023-05-19T17:17:51","modified_gmt":"2023-05-19T15:17:51","slug":"laquagym-protege-les-articulations","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/laquagym-protege-les-articulations\/","title":{"rendered":"Aquagym, a gentle sport to relieve the joints \u2013 Aqua by"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6850\" class=\"elementor elementor-6850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f707b4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f707b4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2784d987\" data-id=\"2784d987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2586db elementor-widget elementor-widget-text-editor\" data-id=\"e2586db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Joints and sensitive areas can cause you pain:\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Growth spurts can cause joint pain in adolescents.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Older people often complain of\u00a0<\/span><b>joint pain\u00a0<\/b><span style=\"font-weight: 400;\">caused by osteoarthritis.<\/span><\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">THE<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/aqua-by.com\/en\/laquabiking-un-sport-ideal-pendant-la-grossesse\/\"><span style=\"font-weight: 400;\">pregnant women<\/span><\/a><span style=\"font-weight: 400;\">, who experience major physical changes in a short time, are also affected by painful joints.<\/span><\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Athletes can also injure their joints if they fall or overheat too quickly...<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Whatever your age or physical condition,\u00a0<\/span><b>practice a gentle sport\u00a0<\/b><span style=\"font-weight: 400;\">as&#039;<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquagym-paris\/\"><span style=\"font-weight: 400;\">water aerobics<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">is an excellent solution to alleviate joint pain.<\/span><\/p><p><span style=\"font-weight: 400;\">Discover the advice of the Aqua by team. <\/span><span style=\"font-weight: 400;\">People who suffer from joint problems have every interest in taking part in an aquatic activity to relieve their pain. Among the many gentle sports that can be practiced in a swimming pool, <\/span><b>aquagym\u00a0<\/b><span style=\"font-weight: 400;\">is an excellent choice:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>Do sports in the water\u00a0<\/b><span style=\"font-weight: 400;\">gives an impression of lightness: you can easily perform the exercises whatever your physical condition. Thus, pregnant women and seniors find a feeling of freedom during aquagym classes. In addition, water has a very pleasant massaging power when you suffer from back or joint pain.<\/span><\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">In the pool, the movements are efficient, but above all very gentle. It&#039;s impossible to get injured while doing aqua aerobics, especially after a thorough warm-up.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Other sports, like<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/aqua-by.com\/en\/peut-on-faire-du-velo-dans-leau-a-tout-age\/\"><span style=\"font-weight: 400;\">aquabike<\/span><\/a><span style=\"font-weight: 400;\">, can also prove to be an excellent choice!<\/span><\/p><h2><span style=\"font-size: 14pt;\"><b>Joint pain and aquagym: instructions for use<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">Take care of your joints with aquagym? It&#039;s entirely possible ! Obviously, you shouldn&#039;t expect a miracle, but the relief will be there.<\/span><\/p><p><span style=\"font-weight: 400;\">For\u00a0<\/span><b>relieve your joints<\/b><span style=\"font-weight: 400;\">, here is the advice we can give you:<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">2 to 3 sessions of 45 minutes per week are ideal! It is better to do several small sessions regularly to avoid straining the joints.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Don&#039;t forget to warm up! If you don&#039;t know how to do it, don&#039;t hesitate to contact your coach. He will be able to advise you on movements adapted to your pathology.<\/span>\u00a0<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So, what are you waiting for? Register for your very first session.<\/span><a href=\"https:\/\/aqua-by.com\/en\/se-remettre-au-sport-avec-laquabiking\/\"><span style=\"font-weight: 400;\">water aerobics<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">? You will feel so much better once your\u00a0<\/span><b>joint pain\u00a0<\/b><span style=\"font-weight: 400;\">will be attenuated.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e8bfd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45e8bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les articulations, zones sensibles peuvent vous faire subir des douleurs :\u00a0\u00a0 Les pics de croissance peuvent faire souffrir les adolescents au niveau des articulations. Les personnes \u00e2g\u00e9es se plaignent souvent de\u00a0douleurs articulaires\u00a0caus\u00e9es par l\u2019arthrose. Les\u00a0femmes enceintes, qui vivent de grands changements physiques en peu de temps, sont \u00e9galement touch\u00e9es par les articulations douloureuses. Les sportifs [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230,6222,6221],"tags":[],"class_list":["post-6850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019aquagym prot\u00e8ge les articulations<\/title>\n<meta name=\"description\" content=\"Vos articulations vous font souffrir ? L&#039;aquagym peut vous aider pour soulager vos douleurs. 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