{"id":6847,"date":"2019-07-24T12:00:11","date_gmt":"2019-07-24T10:00:11","guid":{"rendered":"https:\/\/aqua-by.com\/?p=4880"},"modified":"2023-05-19T17:18:18","modified_gmt":"2023-05-19T15:18:18","slug":"aquatic-training","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquatic-training\/","title":{"rendered":"Aquatic training: a complete swimming pool activity"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6847\" class=\"elementor elementor-6847\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d9b2670 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d9b2670\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f9e330\" data-id=\"37f9e330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2db7c2 elementor-widget elementor-widget-text-editor\" data-id=\"7f2db7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Having been a sportswoman for many years, you never miss an opportunity to let off steam. Aquagym, fitness,<\/span><a href=\"https:\/\/aqua-by.com\/en\/laquabiking-the-king-of-water-sports\/\"><span style=\"font-weight: 400;\">\u00a0aquabike<\/span><\/a><span style=\"font-weight: 400;\">\u2026 You like all the disciplines!<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">At the start of the school year, do you want to challenge yourself and get out of your comfort zone? It&#039;s time to test the\u00a0<\/span><b>aquatic training circuit\u00a0<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">You can register for a session\u00a0<\/span><b>aquatic training\u00a0<\/b><span style=\"font-weight: 400;\">? Are you wondering what makes this course different from the<\/span><a href=\"https:\/\/aqua-by.com\/en\/tone-and-sculpt-your-figure-with-aqua-aerobics\/\"><span style=\"font-weight: 400;\">water aerobics\u00a0<\/span><\/a><span style=\"font-weight: 400;\">or even<\/span><span style=\"font-weight: 400;\">aquabiking\u00a0<\/span><span style=\"font-weight: 400;\">? If you decide to practice aquatic training, you will not do just one sport during the session, but several: aquabike, aquagym, aquajump, <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/aquarunning\/\" target=\"_blank\" rel=\"noopener\">aquarunning<\/a><\/span><\/span>\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">A golden opportunity for\u00a0<\/span><b>exercise all parts of your body<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><span style=\"font-size: 14pt;\"><b>The benefits of aquatic training<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">The different activities that make up the <\/span><b>aquatic training circuit\u00a0<\/b><span style=\"font-weight: 400;\">allow everyone to achieve their goals: cardio, muscle strengthening, endurance, <a href=\"https:\/\/aqua-by.com\/en\/aquabike-leg-muscles\/\">toning<\/a>, etc. In addition, the benefits of sports in water are well known. In fact, the movements are both gentler and more intense when you play sports in a swimming pool. Water also has an ideal massaging power for<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabiking-an-effective-sport-against-cellulite\/\"><span style=\"font-weight: 400;\">\u00a0fight against cellulite<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">THE\u00a0<\/span><b>aquatic training\u00a0<\/b><span style=\"font-weight: 400;\">also has one last major advantage: impossible to get bored during a session! After 15 minutes of aquabike, you can continue with 10 minutes of aquarunning then 15 minutes of aquajump. To maintain your motivation and achieve your goals, it is important to vary your pleasures.\u00a0<\/span><span style=\"font-weight: 400;\">Aqua by offers a course<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquacross-crosstraining-aquatique\/\"><span style=\"font-weight: 400;\">AquaCross<\/span><\/a><span style=\"font-weight: 400;\">. For 45 minutes, you will do workshops in a small group: aquabike, aquafitness, aquagym, <a href=\"https:\/\/aqua-by.com\/en\/aquaboxing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">aquaboxing<\/span><\/a>\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">But how does it take place\u00a0<\/span><b>an AquaCross session\u00a0<\/b><span style=\"font-weight: 400;\">with Aqua by? It is very simple :<\/span><\/p><ul><li style=\"font-weight: 400;\"><b>Warm Up:\u00a0<\/b><span style=\"font-weight: 400;\">you start by warming up gently.<\/span><\/li><li style=\"font-weight: 400;\"><b>Skills:\u00a0<\/b><span style=\"font-weight: 400;\">the coach teaches you the movements to know and explains the different exercises of the session.<\/span><\/li><li style=\"font-weight: 400;\"><b>WOD (Work of the day):\u00a0<\/b><span style=\"font-weight: 400;\">you follow the exercises one after the other.<\/span><\/li><li style=\"font-weight: 400;\"><b>Cool Down:\u00a0<\/b><span style=\"font-weight: 400;\">you recover and regain your calm. Stretching allows you to end the session gently.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If the\u00a0<\/span><b>cross training\u00a0<\/b><span style=\"font-weight: 400;\">is so effective in achieving your goals because this training method breaks down and combines a large number of movements and also optimizes your recovery time. When the session is over, every muscle in your body will have been used!<\/span><\/p><p><span style=\"font-weight: 400;\">Book your now\u00a0<\/span><b>AquaCross session\u00a0<\/b><span style=\"font-weight: 400;\">Tuesday at 10 a.m. or Wednesday at 6 p.m. in our studio in R\u00e9aumur. We also offer sessions on Thursdays at 6 p.m. and Saturdays at 2 p.m. in our studio in Charonne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a26315 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a26315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sportive depuis de nombreuses ann\u00e9es, vous ne perdez jamais une occasion de vous d\u00e9fouler. Aquagym, fitness,\u00a0aquabike\u2026 Toutes les disciplines vous plaisent ! \u00a0 \u00c0 la rentr\u00e9e, vous avez envie de vous lancer un challenge et de sortir de votre zone de confort ? C\u2019est le moment de tester le\u00a0circuit training aquatique\u00a0! Vous avez la possibilit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6223,6221],"tags":[],"class_list":["post-6847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-dynamiques","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le training aquatique : une activit\u00e9 piscine compl\u00e8te - Aqua by<\/title>\n<meta name=\"description\" content=\"Envie de tester le training aquatique ? 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