{"id":6846,"date":"2019-07-19T12:00:18","date_gmt":"2019-07-19T10:00:18","guid":{"rendered":"https:\/\/aqua-by.com\/?p=4869"},"modified":"2023-05-19T17:18:40","modified_gmt":"2023-05-19T15:18:40","slug":"quelle-activite-en-piscine-apres-laccouchement","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/quelle-activite-en-piscine-apres-laccouchement\/","title":{"rendered":"What pool activity after childbirth?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6846\" class=\"elementor elementor-6846\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72e0aeac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72e0aeac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5278aaad\" data-id=\"5278aaad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6447fb64 elementor-widget elementor-widget-text-editor\" data-id=\"6447fb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><b>What water activity should you practice after giving birth?<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">After giving birth, some women quickly want to return to sport in order to reconnect with their body and lose the last kilos of pregnancy. But is it possible? Are swimming pool activities preferred? Discover Aqua by\u2019s advice.<\/span><\/p><h2><span style=\"font-size: 14pt;\">Is it possible to do aquabike or aquagym after giving birth?<\/span><\/h2><p><span style=\"font-weight: 400;\">In the months following childbirth, it is entirely possible to register for a <a href=\"https:\/\/aqua-by.com\/en\/aquagym-paris\/\">aquagym class<\/a> or aquabike. However, there are 3 conditions:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perineal rehabilitation sessions must be completed,<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The doctor or midwife must have given their consent,<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And above all, you have to really want it... Don&#039;t force yourself to return to sport if you don&#039;t feel ready. In a few weeks, motivation will return without the slightest doubt!<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To get back in shape, sports such as aquagym and aquabike are particularly recommended for young mothers. Indeed, these sports that take place in a swimming pool have many benefits:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">These are gentle sports: after a<\/span><a href=\"https:\/\/aqua-by.com\/en\/laquabiking-un-sport-ideal-pendant-la-grossesse\/\"><span style=\"font-weight: 400;\">\u00a0pregnancy\u00a0<\/span><\/a><span style=\"font-weight: 400;\">and childbirth, it is important not to mistreat your body, but rather to take care of it.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The activities in the pool are very complete: the exercises allow you to build muscle,<\/span><a href=\"https:\/\/aqua-by.com\/en\/tonifiez-et-affinez-votre-silhouette-avec-l-aquagym\/\"><span style=\"font-weight: 400;\">\u00a0tone your body\u00a0<\/span><\/a><span style=\"font-weight: 400;\">and find the line.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It&#039;s also good for morale to get out of the house, put on your swimsuit and let off steam for 45 minutes to music with friends.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You gave birth 3 months ago and your perineal rehabilitation sessions are finally over? If you feel ready, nothing prevents you from resuming a sporting activity and even less if it takes place in a swimming pool.<\/span><\/p><p><span style=\"font-weight: 400;\">Choose the session that best suits your daily life as a mother in our studios in Charonne or R\u00e9aumur... The schedules of our classes are designed to suit as many people as possible, particularly young mothers.<\/span><\/p><p><span style=\"font-weight: 400;\">It will do you a world of good to put on your swimsuit again and sit on the saddle of your aquabike... So, are you ready to get back into sport?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b7c57 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c4b7c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quelle activit\u00e9 aquatique pratiquer apr\u00e8s avoir accoucher ? Apr\u00e8s l\u2019accouchement, certaines femmes ont rapidement envie de reprendre le sport afin de renouer avec leur corps et de perdre leurs derniers kilos de grossesse. Mais est-ce possible ? Les activit\u00e9s en piscine sont-elles \u00e0 privil\u00e9gier ? D\u00e9couvrez les conseils d\u2019Aqua by. Est-il possible de faire de [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6231],"tags":[],"class_list":["post-6846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes-enceintes-et-jeunes-mamans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle activit\u00e9 en piscine apr\u00e8s l\u2019accouchement ?<\/title>\n<meta name=\"description\" content=\"Vous venez d&#039;accoucher et vous voulez reprendre le sport ? 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