{"id":6844,"date":"2019-07-12T12:15:17","date_gmt":"2019-07-12T10:15:17","guid":{"rendered":"https:\/\/aqua-by.com\/?p=4704"},"modified":"2023-05-19T17:18:46","modified_gmt":"2023-05-19T15:18:46","slug":"what-is-individual-aquabiking","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/what-is-individual-aquabiking\/","title":{"rendered":"Individual aquabike: everything you need to know about aquabike in the cabin!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6844\" class=\"elementor elementor-6844\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27834543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27834543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f41b82\" data-id=\"76f41b82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a847080 elementor-widget elementor-widget-text-editor\" data-id=\"7a847080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><b>Individual aquabike<\/b><span style=\"font-weight: 400;\"> practiced alone <\/span><b>in a cabin<\/b><span style=\"font-weight: 400;\">. Once installed, the <\/span><b>cabin fills with water approximately up to your waist<\/b><span style=\"font-weight: 400;\"> and all you have to do is pedal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slightly <\/span><b>different from group lessons<\/b><span style=\"font-weight: 400;\"> aquabike, particularly with regard to the atmosphere, the <\/span><b>advantages remain more or less the same<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You want <\/span><b>find out more about aquabike in individual cabin<\/b><span style=\"font-weight: 400;\"> ? So you are <\/span><b>at a good place<\/b><span style=\"font-weight: 400;\">. We explain everything to you in this article! \ud83d\uddde\ufe0f<\/span><\/p>\n<h2><b>What is an individual aquabike?<\/b><\/h2>\n<p><b>Individual aquabike or aquabiking in an individual cabin means the same thing: pedaling an aquatic bike in a cabin filled with water.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It&#039;s a little <\/span><b>as if you put an exercise bike in a large bathtub with hydromassage jets<\/b><span style=\"font-weight: 400;\">. Put it this way, it&#039;s true that it may seem a little weird.<\/span><\/p>\n<p><b>Aquabike<\/b><span style=\"font-weight: 400;\"> is practiced <\/span><b>usually<\/b><span style=\"font-weight: 400;\"> in the form of <\/span><b>group lessons<\/b><span style=\"font-weight: 400;\"> in the swimming pool. But the <\/span><b>practical<\/b><span style=\"font-weight: 400;\"> is also <\/span><b>democratized<\/b><span style=\"font-weight: 400;\"> with the <\/span><b>aquabiking cabins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compared to the \u201ctraditional\u201d aquabike, which changes with <\/span><b>individual aquabike<\/b><span style=\"font-weight: 400;\"> It is :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fact of being in a <\/span><b>individual cabin<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>hydromassage jets<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>lights<\/b><span style=\"font-weight: 400;\"> (chromotherapy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>presence of ozone<\/b><span style=\"font-weight: 400;\"> in water<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>hydromassage jets<\/b><span style=\"font-weight: 400;\"> present in the cabin will come <\/span><b>accentuate the drainage effect<\/b><span style=\"font-weight: 400;\">. You therefore benefit from both the <\/span><b>water massage while pedaling<\/b><span style=\"font-weight: 400;\"> and <\/span><b>jet massage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Ozone<\/b><span style=\"font-weight: 400;\"> present in the cabin will allow <\/span><b>disinfect water<\/b><span style=\"font-weight: 400;\">. Once <\/span><b>in contact with water molecules<\/b><span style=\"font-weight: 400;\">, it will also be <\/span><b>absorbed by your skin<\/b><span style=\"font-weight: 400;\">. He will then <\/span><b>turn into oxygen<\/b><span style=\"font-weight: 400;\"> And <\/span><b>help your body eliminate toxins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike aquabike in a swimming pool, <\/span><b>aquabike in individual cabin<\/b><span style=\"font-weight: 400;\"> is done <\/span><b>without coach<\/b><span style=\"font-weight: 400;\">. It&#039;s here <\/span><b>cabin that takes care of everything<\/b><span style=\"font-weight: 400;\">. You enter some information about yourself (weight, height, age, etc.), you <\/span><b>choose a program and off you go<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also <\/span><b>several programs<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zen and relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endurance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Depending on the cabin types, the <\/span><b>programs<\/b><span style=\"font-weight: 400;\"> are of course <\/span><b>different<\/b><span style=\"font-weight: 400;\"> and do not wear <\/span><b>not always the same name<\/b><span style=\"font-weight: 400;\">. But there is <\/span><b>always someone to explain everything to you<\/b><span style=\"font-weight: 400;\"> before the start of your session.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">You can also <\/span><b>adjust some settings<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>pedaling resistance<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>pedal height<\/b><span style=\"font-weight: 400;\"> or <\/span><b>seat<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>jet power<\/b><span style=\"font-weight: 400;\"> hydromassage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>water temperature<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>duration of exercise<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>color of lights<\/b><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Moreover, <\/span><b>according to the aquabiking cabin brands<\/b><span style=\"font-weight: 400;\">, you can either <\/span><b>pedal seated<\/b><span style=\"font-weight: 400;\"> like on a bike or <\/span><b>while lying down<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have <\/span><b>launched the program of your choice<\/b><span style=\"font-weight: 400;\">, there <\/span><b>cabin fills up<\/b><span style=\"font-weight: 400;\"> gradually pour water up to your waist. THE <\/span><b>jets of water are launched<\/b><span style=\"font-weight: 400;\"> and so come <\/span><b>accentuate the hydromassage effect<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There <\/span><b>water temperature is initially quite high<\/b><span style=\"font-weight: 400;\">, but <\/span><b>regulates itself<\/b><span style=\"font-weight: 400;\">. You can then <\/span><b>choose the temperature yourself<\/b><span style=\"font-weight: 400;\"> that suits you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And when <\/span><b>your session is over<\/b><span style=\"font-weight: 400;\">, there <\/span><b>cabin gradually empties<\/b><span style=\"font-weight: 400;\"> of its water. As simple as that!<\/span><\/p>\n<h3><b>What is the price of an individual aquabike session?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For a <\/span><b>aquabike session in individual cabin<\/b><span style=\"font-weight: 400;\">, you must count:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Between \u20ac30 and \u20ac35 for a 30-minute session<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Between \u20ac40 and \u20ac45 for a 40-minute session<\/b><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Prices remain quite high. The ideal is to buy <\/span><b>several sessions at once<\/b><span style=\"font-weight: 400;\">. For example, sessions by <\/span><b>10<\/b><span style=\"font-weight: 400;\"> or by <\/span><b>20<\/b><span style=\"font-weight: 400;\"> YOU <\/span><b>will be cheaper<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>The individual aquabike combines<\/b><span style=\"font-weight: 400;\"> both the <\/span><b>benefits of cycling<\/b><span style=\"font-weight: 400;\"> And <\/span><b>those of hydromassage<\/b><span style=\"font-weight: 400;\"> (emphasized with hydromassage jets).<\/span><\/p>\n<h2><b>The advantages of aquabike in an individual cabin<\/b><\/h2>\n<p><b>Individual aquabike<\/b><span style=\"font-weight: 400;\"> presents <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> that <\/span><b>aquabike in group lessons does not have<\/b><span style=\"font-weight: 400;\"> necessarily:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>session<\/b><span style=\"font-weight: 400;\"> East <\/span><b>personalized<\/b><span style=\"font-weight: 400;\"> (you go at your own pace, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do your <\/span><b>independent session<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do not have <\/span><b>don&#039;t worry about how others look at you<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>jets<\/b><span style=\"font-weight: 400;\"> hydromassage <\/span><b>accentuate the action of water on cellulite<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do not have <\/span><b>not wet hair<\/b><span style=\"font-weight: 400;\">, because the water reaches your waist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The water<\/b><span style=\"font-weight: 400;\"> of the cabin is <\/span><b>changed after each session<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can <\/span><b>adjust multiple parameters<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have <\/span><b>information about your session<\/b><span style=\"font-weight: 400;\"> (calories burned, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>hours are flexible<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The water is not <\/span><b>not chlorinated<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can <\/span><b>do whatever you want during your session<\/b><span style=\"font-weight: 400;\"> (read, etc.)<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">However, <\/span><b>aquabike in swimming pool<\/b><span style=\"font-weight: 400;\"> has<\/span><b> some advantages<\/b><span style=\"font-weight: 400;\"> that you can&#039;t find with <\/span><b>individual aquabike<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>cannot change position on the aquabike<\/b><span style=\"font-weight: 400;\"> (less exercises)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are not <\/span><b>not guided and accompanied by a coach<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>don&#039;t take advantage of the group effect<\/b><span style=\"font-weight: 400;\"> who can help you surpass yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do not have <\/span><b>not the atmosphere of group lessons either<\/b><\/li>\n<\/ul>\n<h2><b>What are the effects of aquabiking on the body?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">But, <\/span><b>whatever the format of your session<\/b><span style=\"font-weight: 400;\">, <\/span><b>THE<\/b> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/aquabike-benefits\/\" target=\"_blank\" rel=\"noopener\"><b>benefits of aquabike<\/b><\/a><\/span><b> are the same<\/b><span style=\"font-weight: 400;\"> both in the cabin and in group lessons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It allows you to <\/span><b>exercise gently<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>gently strengthen your body<\/b><span style=\"font-weight: 400;\"> thanks to the benefits of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>joints are not traumatized<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is no <\/span><b>no shock and no pain<\/b><span style=\"font-weight: 400;\"> (tendon, muscle, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>burn a lot of calories<\/b><span style=\"font-weight: 400;\"> in a single session (between 300 and 500)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>do not feel aches<\/b><span style=\"font-weight: 400;\"> after your sessions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It allows to <\/span><b>reduce the feeling of heavy legs<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>Water retention<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps to <\/span><b>improve your blood circulation<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>water pressure<\/b><span style=\"font-weight: 400;\"> allows <\/span><b>work more than on dry land<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The aquabike is <\/span><b>accessible to everyone<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>strengthen your cardiovascular system<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With a <\/span><b>balanced diet<\/b><span style=\"font-weight: 400;\">, it helps you to <\/span><b>refine your figure<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquabiking is both <\/span><b>relaxing and draining<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel a <\/span><b>feeling of well-being after your sessions<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/aquabike-how-many-sessions-to-get-a-result-2\/\" target=\"_blank\" rel=\"noopener\"><b>results<\/b><\/a><\/span><b> are seen quickly<\/b><span style=\"font-weight: 400;\"> (a few weeks are enough)<\/span><\/li>\n<\/ul>\n<h2><b>Conclusion<\/b><\/h2>\n<p><b>Individual aquabike is practiced in a cabin filled with water, a bit like a large bathtub. Once you are installed, you launch the program of your choice and all you have to do is pedal.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aquabiking in an individual cabin allows you to <\/span><b>your independent sessions<\/b><span style=\"font-weight: 400;\"> by adjusting <\/span><b>different settings<\/b><span style=\"font-weight: 400;\">. Additionally, you can <\/span><b>listen to your own music<\/b><span style=\"font-weight: 400;\"> or even <\/span><b>read while you pedal<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you want to know more about<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/aquabike\/aquabiking-pool-vs-cabin\/\" target=\"_blank\" rel=\"noopener\"><b>differences between aquabike in swimming pool<\/b><\/a><\/span><span style=\"font-weight: 400;\"> and in the cabin, we invite you to read <\/span><b>our article dedicated to this subject<\/b><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p>\n<h2><b>Test the aquabike at Aqua by<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You are more of the type to <\/span><b>love group sport<\/b><span style=\"font-weight: 400;\"> ? SO, <\/span><b>aquabike in group lessons<\/b><span style=\"font-weight: 400;\"> is made <\/span><b>for you<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><a href=\"https:\/\/aqua-by.com\/en\" target=\"_blank\" rel=\"noopener\"><b><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Aqua by<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"> offers you to<\/span><b> (re)discover aquabike in group lessons<\/b><span style=\"font-weight: 400;\"> with a <\/span><b>real sporting experience<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of the <\/span><b>45 minute sessions<\/b><span style=\"font-weight: 400;\"> thoughts for <\/span><b>let off steam<\/b><span style=\"font-weight: 400;\"> And <\/span><b>disconnect<\/b><span style=\"font-weight: 400;\">. Guided by <\/span><b>coaches at your service<\/b><span style=\"font-weight: 400;\">, you only have one thing to do: <\/span><b>to give everything<\/b><span style=\"font-weight: 400;\"> on your aquabike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And <\/span><b>to end your session smoothly<\/b><span style=\"font-weight: 400;\">, a relaxation area with <\/span><b>sauna and hammam<\/b><span style=\"font-weight: 400;\"> waiting for you for a <\/span><b>moment of relaxation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, does aquabike tempt you?<\/span>\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/book-your-session\/\" target=\"_blank\" rel=\"noopener\"><b>Join us<\/b><\/a><\/span><b> in one of our Aqua by studios located in Paris<\/b><span style=\"font-weight: 400;\"> (R\u00e9aumur, Bastille and Charonne) and <\/span><b>Boulogne<\/b><span style=\"font-weight: 400;\">. \ud83d\udca6 <\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9176ca0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9176ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquabike individuel se pratique seul.e dans une cabine. Une fois install\u00e9.e, la cabine se remplit d\u2019eau environ jusqu\u2019\u00e0 votre taille et vous n\u2019avez plus qu\u2019\u00e0 p\u00e9daler. L\u00e9g\u00e8rement diff\u00e9rents des cours collectifs d\u2019aquabike, notamment en ce qui concerne l&rsquo;ambiance, les avantages restent plus ou moins les m\u00eames. Vous voulez en savoir plus sur l\u2019aquabike en cabine [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":22497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-6844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquabike individuel : tout savoir sur l\u2019aquabike en cabine !<\/title>\n<meta name=\"description\" content=\"Aquabike individuel : vous ne connaissez pas cette pratique ? 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