{"id":4063,"date":"2019-05-29T10:01:51","date_gmt":"2019-05-29T08:01:51","guid":{"rendered":"https:\/\/aqua-by.com\/?p=4063"},"modified":"2026-02-09T09:45:33","modified_gmt":"2026-02-09T08:45:33","slug":"aquagym-for-beginners","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquagym-for-beginners\/","title":{"rendered":"Start aquagym with simple and effective movements \u2013 Aqua by"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4063\" class=\"elementor elementor-4063\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ecc2cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ecc2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c5904\" data-id=\"d7c5904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142b4115 elementor-widget elementor-widget-text-editor\" data-id=\"142b4115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">What activity should you choose to get back in shape?<\/span><\/h2><p><span style=\"font-weight: 400;\">You know that\u00a0<\/span><b>to do sports\u00a0<\/b><span style=\"font-weight: 400;\">is important to stay healthy, but you haven&#039;t done it for several years due to lack of time.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you enjoy water sports, you can opt for swimming, <a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\">aquabiking paris<\/a> or even for <\/span><b>water gym<\/b><span style=\"font-weight: 400;\">. Aquagym is a sport that has many benefits. In other words, it is ideal for getting back into physical activity gently, provided you choose your exercises carefully.\u00a0<\/span><span style=\"font-weight: 400;\">Have you just signed up for an aquagym class? While waiting for the first session, discover\u00a0<\/span><b>basic movements\u00a0<\/b><span style=\"font-weight: 400;\">which will allow you to work all areas of your body gently:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Strengthen your back\u00a0<\/b><span style=\"font-weight: 400;\">: a foam noodle placed under your neck, lie on your back. Hold the noodle with both hands. Then swim lengths in the pool, doing small kicks with your legs.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Strengthen your glutes\u00a0<\/b><span style=\"font-weight: 400;\">: place your hands against the edge of the small pelvis then lift one leg so that it is horizontal. Lower the leg and start again. Be careful, your back must remain straight.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Strengthen your abs\u00a0<\/b><span style=\"font-weight: 400;\">: Place a foam noodle under each armpit and try to sit up without touching the floor. Once your knees are at chest level, straighten your legs and repeat.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These few exercises are perfect for achieving\u00a0<\/span><b>muscle strengthening\u00a0<\/b><span style=\"font-weight: 400;\">optimal.<\/span><\/p><p><span style=\"font-weight: 400;\">Whatever your reasons for doing so,\u00a0<\/span><a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\"><b>do aquagym<\/b><\/a><span style=\"font-weight: 400;\">, we recommend that you discuss this with your<\/span><a href=\"https:\/\/aqua-by.com\/en\/coachs-aquabiking\/\"> <span style=\"font-weight: 400;\">coach<\/span><\/a><span style=\"font-weight: 400;\">. In fact, he will be able to advise you on the basic exercises that will allow you to quickly obtain results. He will be able to correct your position in the water, which is very important to avoid false movements, but also to <a href=\"https:\/\/aqua-by.com\/en\/quels-sports-pratiquer-quand-nous-avons-mal-au-dos\/\">take care of your joints, muscles and tendons.<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Once you are comfortable with the\u00a0<\/span><b>water gym<\/b><span style=\"font-weight: 400;\">, you might want to try the<\/span><a href=\"https:\/\/aqua-by.com\/en\"><span style=\"font-weight: 400;\">aquabike<\/span><\/a><span style=\"font-weight: 400;\"> ? Contact us without further delay to find out more and to<\/span><a href=\"https:\/\/aqua-by.com\/en\/reserver\/\"><span style=\"font-weight: 400;\">\u00a0book your first aquabiking session<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735e1cd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"735e1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quelle activit\u00e9 choisir pour retrouver la forme ? Vous savez que\u00a0faire du sport\u00a0est important pour rester en bonne sant\u00e9, mais vous n\u2019en faites plus depuis plusieurs ann\u00e9es, faute de temps.\u00a0 Si vous appr\u00e9ciez les sports aquatiques, vous pouvez opter pour la natation, l&rsquo;aquabiking paris ou m\u00eame pour la gym dans l\u2019eau. L\u2019aquagym est un sport [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":29712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;aquagym pour les d\u00e9butants chez Aqua by<\/title>\n<meta name=\"description\" content=\"Vous d\u00e9butez en aquagym et vous ne savez pas quels mouvements privil\u00e9gier ? 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