{"id":4033,"date":"2019-05-22T12:10:30","date_gmt":"2019-05-22T10:10:30","guid":{"rendered":"https:\/\/aqua-by.com\/?p=4033"},"modified":"2024-09-18T10:08:23","modified_gmt":"2024-09-18T08:08:23","slug":"the-best-aqua-gym-exercises-for-building-arm-muscles","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/the-best-aqua-gym-exercises-for-building-arm-muscles\/","title":{"rendered":"The best aquagym exercises to strengthen your arms"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4033\" class=\"elementor elementor-4033\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24379c35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24379c35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-561ab602\" data-id=\"561ab602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e68824 elementor-widget elementor-widget-text-editor\" data-id=\"39e68824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>How to strengthen your arms with aquagym?<\/b><\/h2><p><span style=\"font-weight: 400;\">Some people are self-conscious about their arms, which they find too soft. It is true that with age or weight gain, it is possible to lose tone in the arms. Are you in this situation and are you looking for a solution to strengthen your upper body and more particularly your arms?<\/span> <span style=\"font-weight: 400;\">Aqua By\u00a0<\/span><span style=\"font-weight: 400;\">invites you to discover effective movements to <\/span><b>tone your arm muscles<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">L&#039;<\/span><b>water aerobics\u00a0<\/b><span style=\"font-weight: 400;\">Although it may be a very gentle sport, the results obtained through regular practice are quite impressive. If you want <\/span><b>strengthen your arms<\/b><span style=\"font-weight: 400;\">, it is therefore entirely possible to achieve this thanks to aquagym. Obviously, other water sports can bring you the same result: swimming or even<\/span><span style=\"font-weight: 400;\">aquabike<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If aquagym is your sport of choice, you will obviously have to adapt the exercises according to the result you want to obtain. Indeed, you will not have to repeat the same\u00a0<\/span><b>movements in water\u00a0<\/b><span style=\"font-weight: 400;\">depending on whether you want to firm your arms or your thighs. <\/span><span style=\"font-weight: 400;\">Firm and muscular arms? Do you dream of it? Good news, with the few\u00a0<\/span><b>aquagym exercises\u00a0<\/b><span style=\"font-weight: 400;\">that we are going to present to you, the results should not take too long:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Start by warming up properly to prepare the joints and muscles of your arms, but also your shoulders.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Once the warm-up is complete, you can finally start\u00a0<\/span><b>tone your upper body<\/b><span style=\"font-weight: 400;\">. For example, the scissors exercise is very effective. Standing in the pool with your feet together, place your shoulders under the water. Stretch your arms out in front of you. All you have to do is perform the scissors movement. Alternate 2 to 3 sets of 1 minute with 30 seconds of recovery.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Another <\/span><b>water aerobics exercise<\/b><span style=\"font-weight: 400;\"> effective for strengthening your arms, are you interested? Using small dumbbells specially designed for aquagym, place your arms horizontally and make small circles. When you have mastered this exercise, you will be able to increase the pace, but to start, we advise you to perform 2 sets of 1 minute at an average pace, remembering to recover 30 seconds between each set.<\/span><\/li><\/ul><h2><strong>Simple exercises to strengthen your arms at home<\/strong><\/h2><p><strong>These exercises to strengthen your arms<\/strong> are important, no matter how old you are. Indeed, it is not simply a question of<strong>have nice muscles<\/strong>, which look great when you wear a t-shirt or tank top, even if this is rather a positive consequence. It is rather a question of having enough <strong>strength in the arms<\/strong>, to be able to carry out a certain number of tasks on your own.<\/p><p>Having strength allows, on the one hand,<strong>be independent<\/strong>, when it comes to carrying something heavy at home or elsewhere, but also on the other hand<strong>not to have pain <\/strong>too intense when you undertake an unusual effort.<\/p><p>Il y a tant de gens qui se font mal aux bars, au dos, aux jambes, d\u00e8s lors qu&rsquo;ils doivent faire un exercice qu&rsquo;ils n&rsquo;ont pas l&rsquo;habitude de faire (d\u00e9placer un meuble, aider quelqu&rsquo;un \u00e0 se relever, soulever une charge lourde&#8230;) qu&rsquo;il est conseill\u00e9 de pratiquer d&rsquo;autres exercices pour raffermir vos bras \u00e0 la maison<strong>.<\/strong> Thanks to this, you will gradually gain <strong>physical power<\/strong> and thus be able to accomplish new tasks, without fearing either not being able to do it or being in pain.<\/p><p><span style=\"font-weight: 400;\">L&#039;<\/span><span style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\">aquabike<\/span><\/strong>\u00a0<\/span><span style=\"font-weight: 400;\">is also a very effective water sport for\u00a0<\/span><b>strengthen your arms\u00a0<\/b><span style=\"font-weight: 400;\">: what if you let yourself be tempted by a session supervised by one of our coaches?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f1bec elementor-align-center elementor-widget elementor-widget-button\" data-id=\"28f1bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comment se muscler les bras gr\u00e2ce \u00e0 l\u2019aquagym ? Certaines personnes sont complex\u00e9es par leurs bras qu\u2019elles trouvent trop mous. Il est vrai qu\u2019avec l\u2019\u00e2ge ou la prise de poids, il est possible de perdre du tonus au niveau des bras. Vous \u00eates dans ce cas et vous recherchez une solution pour muscler le haut [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6226,6228],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-fitness-aquatique","category-exercices-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les meilleurs exercices d\u2019aquagym pour se muscler les bras - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous voulez vous muscler les bras ? 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