{"id":4021,"date":"2019-05-15T10:51:16","date_gmt":"2019-05-15T08:51:16","guid":{"rendered":"https:\/\/aqua-by.com\/?p=4021"},"modified":"2023-05-19T17:22:34","modified_gmt":"2023-05-19T15:22:34","slug":"tone-and-sculpt-your-figure-with-aqua-aerobics","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/tone-and-sculpt-your-figure-with-aqua-aerobics\/","title":{"rendered":"Tone and refine your figure with aquagym"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4021\" class=\"elementor elementor-4021\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73948be0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73948be0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a2da94b\" data-id=\"5a2da94b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3a0259 elementor-widget elementor-widget-text-editor\" data-id=\"7f3a0259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Aquagym to lose weight?<\/h2>\n<span style=\"font-weight: 400;\">Aquagym is a gentle sport in the pool that offers multiple benefits: find out more <\/span><a href=\"https:\/\/aqua-by.com\/en\/what-are-the-benefits-of-water-aerobics-for-your-body\/\"><span style=\"font-weight: 400;\">benefits of aquagym\u00a0<\/span><\/a><span style=\"font-weight: 400;\">on your body.<\/span><span style=\"font-weight: 400;\">\n<\/span><span style=\"font-weight: 400;\">The sun makes you want to get out your light clothes, but you don&#039;t dare because you put on a few pounds this winter? Spring is ideal for getting back into sport. In a few weeks, you will find a more toned body and that&#039;s good for your morale... What are you waiting for to sign up for your very first session of<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike-or-aquagym-what-are-the-differences\/\"><span style=\"font-weight: 400;\">aquagym or aquabike\u00a0<\/span><\/a><span style=\"font-weight: 400;\">?\u00a0<\/span><span style=\"font-weight: 400;\">Is your body lacking tone after hibernating all winter? Do you want to regain firm skin without the slightest trace of cellulite? Aquagym is an ideal sport for gently toning your body.<\/span>\n\n<span style=\"font-weight: 400;\">If practicing fitness in the pool is so effective, it is thanks to the power of water. Indeed, for the same exercise performed on dry land or in a pool, <a href=\"https:\/\/aqua-by.com\/en\/chasing-calories-with-laquabiking\/\">you will burn more calories in water<\/a>. In addition, water has a draining effect. When you do aquagym, the movement of the water massages your thighs without you realizing it. Your skin will appear much firmer after just a few sessions, provided you practice aquagym regularly (twice a week). Discover <\/span><a href=\"https:\/\/aqua-by.com\/en\/how-does-an-aqua-gym-session-usually-go\/\"><span style=\"font-weight: 400;\">How does an aquagym session take place?<\/span><\/a>.\u00a0<span style=\"font-weight: 400;\">You want to reconnect with your body and that&#039;s why you want to start aquagym. But you&#039;re hesitant because you&#039;re looking to refine your figure and not build muscle. Don&#039;t worry: as long as you choose the right exercises, you can refine your figure without building muscle!<\/span>\n\n<span style=\"font-weight: 400;\">Just because you&#039;re going to be using your muscles for a <\/span><a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\"><span style=\"font-weight: 400;\">aquagym class\u00a0<\/span><\/a><span style=\"font-weight: 400;\">that you will end up with a silhouette that does not suit you, quite the contrary.<\/span>\n\n<span style=\"font-weight: 400;\">If you have any hesitation, talk to your<\/span><a href=\"https:\/\/aqua-by.com\/en\/coachs-aquabiking\/\"> <span style=\"font-weight: 400;\">coach<\/span><\/a><span style=\"font-weight: 400;\">. If you explain to him that you want to refine your figure and tone your body, he will be able to recommend some very effective exercises.<\/span>\n\n<span style=\"font-weight: 400;\">All you have to do now is take your courage in both hands and sign up for an aquagym session\u2026 Unless you want to try the<\/span><a href=\"https:\/\/aqua-by.com\/en\"><span style=\"font-weight: 400;\">aquabiking\u00a0<\/span><\/a><span style=\"font-weight: 400;\">? This aquatic sport, more trendy and intense than aquagym, is also ideal for toning and refining your figure effectively! <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c390e70 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c390e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;aquagym pour perdre du poids ? L\u2019aquagym est un sport doux en piscine qui offre de multiples b\u00e9n\u00e9fices : retrouvez les bienfaits de l\u2019aquagym\u00a0sur votre corps. Le soleil vous donne envie de ressortir des tenues l\u00e9g\u00e8res, mais vous n\u2019osez pas, car vous avez pris quelques kilos cet hiver ? Le printemps est id\u00e9al pour reprendre [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229,6227,6226],"tags":[],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","category-musculation-aquatique","category-conseils-fitness-aquatique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tonifiez et affinez votre silhouette avec l\u2019aquagym - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 tonifier et affiner votre silhouette ? L&#039;aquagym est un sport id\u00e9al pour obtenir ces r\u00e9sultats. D\u00e9couvrez nos explications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/tone-and-sculpt-your-figure-with-aqua-aerobics\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonifiez et affinez votre silhouette avec l\u2019aquagym - Aqua by\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez \u00e0 tonifier et affiner votre silhouette ? L&#039;aquagym est un sport id\u00e9al pour obtenir ces r\u00e9sultats. 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