{"id":3878,"date":"2019-05-03T10:10:54","date_gmt":"2019-05-03T08:10:54","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3878"},"modified":"2025-05-27T10:59:00","modified_gmt":"2025-05-27T08:59:00","slug":"what-are-the-benefits-of-water-aerobics-for-your-body","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/what-are-the-benefits-of-water-aerobics-for-your-body\/","title":{"rendered":"Aquagym Benefits: All the Reasons to Get Started!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3878\" class=\"elementor elementor-3878\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632532dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632532dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c29acfb\" data-id=\"4c29acfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4350a135 elementor-widget elementor-widget-text-editor\" data-id=\"4350a135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aquagym is a <\/span><b>aquatic activity<\/b><span style=\"font-weight: 400;\"> ideal for doing sports <\/span><b>candy<\/b><span style=\"font-weight: 400;\"> And <\/span><b>to stay healthy<\/b><span style=\"font-weight: 400;\">. Thanks to the benefits of water, <\/span><b>movements<\/b><span style=\"font-weight: 400;\"> are not <\/span><b>not traumatic <\/b><span style=\"font-weight: 400;\">for your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among its benefits we can, for example, cite the fact that it allows <\/span><b>to eliminate cellulite<\/b><span style=\"font-weight: 400;\">, of <\/span><b>strengthen your muscles<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>promote blood circulation<\/b><span style=\"font-weight: 400;\">. You want to know more ? Then you are in the right place.<\/span><\/p>\n<h2><b>What is aquagym?<\/b><\/h2>\n<p><b>Aquagym is a mix between gym and aerobics, but in an aquatic environment. Aquagym exercises combine muscle strengthening and cardiovascular work.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is practiced in a <\/span><b>shallow water<\/b><span style=\"font-weight: 400;\"> which reaches you to the waist and where you stand. Classes are held in <\/span><b>band<\/b><span style=\"font-weight: 400;\">, are guided by <\/span><b>coaches<\/b><span style=\"font-weight: 400;\"> and rhythmic <\/span><b>in music<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>A gentle and complete activity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aquagym is a <\/span><b>complete activity<\/b><span style=\"font-weight: 400;\"> which works the whole body. <\/span><b>Thanks to water<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>movements<\/b><span style=\"font-weight: 400;\"> are more <\/span><b>simple<\/b><span style=\"font-weight: 400;\"> to achieve, which makes it a <\/span><b>gentle sport<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that doesn&#039;t mean you&#039;re not exercising your muscles! There <\/span><b>water resistance<\/b><span style=\"font-weight: 400;\"> request <\/span><b>more effort<\/b><span style=\"font-weight: 400;\">, which makes your body work in a way <\/span><b>intensive<\/b><span style=\"font-weight: 400;\"> without realizing it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquagym is available in <\/span><b>several variations<\/b><span style=\"font-weight: 400;\"> (aquafitness, aquaboxing, aquajogging, etc.), with different intensity levels.<\/span><\/p>\n<h2><b>Aquagym, what are the benefits?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You will have understood, the benefits of aquagym concern the whole body, but it does not stop there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This activity also helps you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eliminate <\/b><span style=\"font-weight: 400;\">there<\/span><b> cellulite<\/b><span style=\"font-weight: 400;\"> thanks to the massaging effect of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve <\/b><span style=\"font-weight: 400;\">your<\/span><b> endurance<\/b><span style=\"font-weight: 400;\"> And <\/span><b>to strenghten<\/b><span style=\"font-weight: 400;\"> your <\/span><b>cardiovascular system<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To favor<\/b><span style=\"font-weight: 400;\"> your <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> And <\/span><b>to struggle against<\/b><span style=\"font-weight: 400;\"> against the <\/span><b>Water retention<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burn<\/b><span style=\"font-weight: 400;\"> a maximum of <\/span><b>calories<\/b><span style=\"font-weight: 400;\"> (around 500 per session).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not feeling aches<\/b><span style=\"font-weight: 400;\"> And <\/span><b>avoid injuries<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relieve your joints<\/b><span style=\"font-weight: 400;\"> who receive no shock.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy a <\/span><b>moment of well-being<\/b><span style=\"font-weight: 400;\"> while relaxing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Release stress<\/b><span style=\"font-weight: 400;\"> the time of a lesson.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Give everything you have<\/b><span style=\"font-weight: 400;\"> thanks to the group effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve<\/b><span style=\"font-weight: 400;\"> your <\/span><b>balance<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Earn<\/b><span style=\"font-weight: 400;\"> in <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\"> and in <\/span><b>mobility<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthen all your muscles<\/b><span style=\"font-weight: 400;\"> (thighs, abs, etc.) and tone your figure.<\/span><\/li>\n<\/ul>\n<h3><b>What are the different areas targeted by aquagym?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aquagym helps to tone the entire body, but you will mainly strengthen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your abdominal strap and functional muscles<\/b><span style=\"font-weight: 400;\">, with for example leg lifts or lunges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your arms<\/b><span style=\"font-weight: 400;\">, using accessories like dumbbells to target your biceps and triceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your legs and glutes<\/b><span style=\"font-weight: 400;\">. Exercises like squats, scissors or kicks will strengthen these areas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your back<\/b><span style=\"font-weight: 400;\">, with exercises where you extend your arms in front of you, then bring them back along your body behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your shoulders<\/b><span style=\"font-weight: 400;\">, you will do movements where you extend your arms above your head. This will put a strain on your shoulders.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What is interesting about the <\/span><b>water resistance<\/b><span style=\"font-weight: 400;\"> is that it applies <\/span><b>in both ways<\/b><span style=\"font-weight: 400;\"> : at time <\/span><b>push<\/b><span style=\"font-weight: 400;\"> and at the time of <\/span><b>to pull<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most exercises, you will then <\/span><b>to work<\/b><span style=\"font-weight: 400;\"> every time two <\/span><b>opposing muscle groups<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>How often should you practice aquagym to get results?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aquagym sessions last <\/span><b>approximately 30 to 45 minutes<\/b><span style=\"font-weight: 400;\">, then, to benefit from its benefits, we recommend that you do <\/span><b>2 to 3 sessions per week<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have never done aquagym, <\/span><b>get familiar with the practice little by little<\/b><span style=\"font-weight: 400;\">. You can then increase the number of sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are probably asking yourself this famous question: <\/span><b>Does aquagym make you lose weight?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The answer is yes, <\/span><b>aquagym helps you lose weight<\/b><span style=\"font-weight: 400;\">, but if you adopt a <\/span><b>Healthy eating<\/b><span style=\"font-weight: 400;\"> and that you <\/span><b>burn enough calories every day<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By giving your all to each session, with good sleep and good nutrition, you will see <\/span><b>results after a few months<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Who can do aquagym?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As with almost all water sports, aquagym is <\/span><b>accessible to anyone<\/b><span style=\"font-weight: 400;\">. There is <\/span><b>few contraindications<\/b><span style=\"font-weight: 400;\"> (allergies, aquaphobia, etc.) and you do not have <\/span><b>not<\/b><span style=\"font-weight: 400;\"> necessarily <\/span><b>need to know how to swim<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquagym is even <\/span><b>recommended for pregnant women<\/b><span style=\"font-weight: 400;\">. THE <\/span><b>exercises<\/b><span style=\"font-weight: 400;\"> can be <\/span><b>adapted<\/b><span style=\"font-weight: 400;\">, allowing then to continue to make <\/span><b>gentle sport<\/b><span style=\"font-weight: 400;\"> and enjoy a moment of well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquagym is very often recommended for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People during periods of <\/span><b>re-education<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those who have <\/span><b>fragile joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Athletes and sportswomen often <\/span><b>prone to muscle pain<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>the elderly<\/b><span style=\"font-weight: 400;\"> in order to stay in shape.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aquagym is also very interesting for <\/span><b>sportsmen<\/b><span style=\"font-weight: 400;\"> And <\/span><b>sports<\/b><span style=\"font-weight: 400;\"> who practice a <\/span><b>high intensity sport<\/b><span style=\"font-weight: 400;\">. An aquagym session proves to be very effective for <\/span><b>active recovery<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, to do aqua aerobics you only need a <\/span><b>swimsuit<\/b><span style=\"font-weight: 400;\"> and a <\/span><b>Bathing cap<\/b><span style=\"font-weight: 400;\">. Most of the time, the <\/span><b>accessories<\/b><span style=\"font-weight: 400;\"> that you use you will be <\/span><b>loaned<\/b><span style=\"font-weight: 400;\"> during the session!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you have doubts about your ability to practice aquagym, <\/span><b>do not hesitate to seek the advice of your doctor.<\/b><\/p>\n<h2><b>Where to do aquagym?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aquagym is now well known to everyone, so to practice this activity you can look in the <\/span><b>municipal swimming pools<\/b><span style=\"font-weight: 400;\"> where the <\/span><b>aquatic centers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you have your <\/span><b>own swimming pool<\/b><span style=\"font-weight: 400;\">, you can find a <\/span><b>course<\/b><span style=\"font-weight: 400;\"> to follow directly from <\/span><b>Youtube<\/b><span style=\"font-weight: 400;\"> For example.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even better, if you live next to the <\/span><b>sea<\/b><span style=\"font-weight: 400;\">, you can even make <\/span><b>aquagym at the beach<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Aquagym and its benefits in 2 sentences<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">With aquagym you mix <\/span><b>gym moves<\/b><span style=\"font-weight: 400;\"> with <\/span><b>aerobics<\/b><span style=\"font-weight: 400;\"> For <\/span><b>tone your figure<\/b><span style=\"font-weight: 400;\"> And <\/span><b>improve your cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is an ideal aquatic activity for doing <\/span><b>gentle sport<\/b> <b>without traumatizing your joints<\/b><span style=\"font-weight: 400;\"> And <\/span><b>without risk of injury<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>What about other water sports?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aquagym is good, but did you know that it exists <\/span><b>other water sports<\/b><span style=\"font-weight: 400;\"> ? Aquabike, aquapower, aquapilates, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is one <\/span><b>multitude<\/b><span style=\"font-weight: 400;\"> and if you are curious take a look at our article on <\/span><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">the different water activities to try<\/span><\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Does aquabike at Aqua by tempt you?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At Aqua by we offer you <\/span><b>(re)discover aquabike<\/b><span style=\"font-weight: 400;\"> in the form of group lessons mixing <\/span><b>good mood<\/b><span style=\"font-weight: 400;\"> And <\/span><b>transcendence<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You wonder what is <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> ? It is simply the fact of <\/span><b>pedal a bike submerged in water<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the practice more fun, we decided to <\/span><b>vary the sessions<\/b><span style=\"font-weight: 400;\"> ! So if you want <\/span><b>more information about Aqua by<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">discover our concept<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> on our website.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you are <\/span><b>determined to come and test the aquabike<\/b><span style=\"font-weight: 400;\"> with us,<\/span> <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your very first session<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> et rejoignez-nous dans u<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\" target=\"_blank\">n centre d&rsquo;aquabike \u00e0 Paris<\/a><span style=\"font-weight: 400;\">&nbsp;!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquagym est une activit\u00e9 aquatique id\u00e9ale pour faire du sport en douceur et rester en bonne sant\u00e9. Gr\u00e2ce aux bienfaits de l\u2019eau, les mouvements ne sont pas traumatisants pour votre corps. Parmi ses bienfaits on peut par exemple citer le fait qu\u2019elle permet d\u2019\u00e9liminer la cellulite, de renforcer vos muscles et de favoriser la circulation [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquagym Bienfaits : Toutes les Raisons Pour Vous Y Mettre !<\/title>\n<meta name=\"description\" content=\"L&#039;aquagym est une activit\u00e9 sportive qui poss\u00e8de de nombreux bienfaits pour l&#039;organisme. 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