{"id":3873,"date":"2019-05-01T10:00:15","date_gmt":"2019-05-01T08:00:15","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3873"},"modified":"2023-05-19T17:23:35","modified_gmt":"2023-05-19T15:23:35","slug":"is-the-aqua-bike-effective-for-losing-calories","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/is-the-aqua-bike-effective-for-losing-calories\/","title":{"rendered":"Is aquabike effective for losing calories?"},"content":{"rendered":"<h2><b>Burn your calories efficiently with aquabike<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L&#039;<\/span><a href=\"https:\/\/aqua-by.com\/en\"><span style=\"font-weight: 400;\">aquabike<\/span><\/a><span style=\"font-weight: 400;\">, it&#039;s the trendy sporting activity of the moment. And for good reason, this sport has many benefits. Whether you want to lose weight or refine your figure,\u00a0<\/span><b>aquabike\u00a0<\/b><span style=\"font-weight: 400;\">is for you. Indeed, well conducted and supervised, this sport allows you to\u00a0<\/span><b>burn calories efficiently<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover all the explanations of<\/span><a href=\"https:\/\/aqua-by.com\/en\/coachs-aquabiking\/\"><span style=\"font-weight: 400;\">\u00a0Aqua By coaches\u00a0<\/span><\/a><span style=\"font-weight: 400;\">before jumping into the deep end\u2026\u00a0<\/span><span style=\"font-weight: 400;\">Some people exercise to lose weight. Others to build muscle or even slim down. Depending on your goal, you will not necessarily have to choose the same physical activity as your friends.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for an intense sport that allows you to\u00a0<\/span><b>burn your calories efficiently<\/b><span style=\"font-weight: 400;\">, the aquabike should meet your expectations. Let&#039;s take an example so that you can understand better\u00a0<\/span><b>why aquabiking is ideal for losing calories\u00a0<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">If you cycle outdoors for 30 minutes at an average pace...you will simply burn fewer calories than cycling in a pool at the same intensity for 30 minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This phenomenon is made possible thanks to the\u00a0<\/span><b>water resistance\u00a0<\/b><span style=\"font-weight: 400;\">: the movements are much more intense even if we don&#039;t necessarily realize it, which allows us to increase body heat and thus <a href=\"https:\/\/aqua-by.com\/en\/chasing-calories-with-laquabiking\/\">burn even more calories<\/a>.<\/span><\/p>\n<h3>Which aquabiking program to burn calories?<\/h3>\n<p><span style=\"font-weight: 400;\">You plan to try <\/span><b>aquabike\u00a0<\/b><span style=\"font-weight: 400;\">in order to follow a cardio and muscular strengthening program? Do you want to burn your calories and are wondering what are the most effective exercises to achieve this? Whatever your questions, we invite you to share them with your coach. He will be able to adapt the program according to your objectives. For example, he may offer you\u00a0<\/span><b>an aquabike session\u00a0<\/b><span style=\"font-weight: 400;\">which combines <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/squats-lunges-and-stepping-exercises-are-a-few-aquabike-movements-that-can-help-tone-your-thighs\/\">different particularly effective exercises<\/a> : lessons &quot;<\/span><i><span style=\"font-weight: 400;\">Thighs abs glutes<\/span><\/i><span style=\"font-weight: 400;\">\u201d are recommended for losing calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Convinced? Book your first session with Aqua By. You will never have burned as many calories as during your very first<\/span><a href=\"https:\/\/aqua-by.com\/en\/reserver\/\"><span style=\"font-weight: 400;\">\u00a0aquabiking lessons<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Br\u00fbler ses calories efficacement gr\u00e2ce \u00e0 l\u2019aquabike L\u2019aquabike, c\u2019est l\u2019activit\u00e9 sportive tendance du moment. Et pour cause, ce sport poss\u00e8de de nombreux bienfaits. Que vous vouliez perdre du poids ou affiner votre silhouette,\u00a0l\u2019aquabike\u00a0est pour vous. En effet, bien men\u00e9 et encadr\u00e9, ce sport permet de\u00a0br\u00fbler efficacement ses calories. D\u00e9couvrez toutes les explications des\u00a0coachs d\u2019Aqua By\u00a0avant [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":3876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019aquabike est-il efficace pour perdre des calories ?<\/title>\n<meta name=\"description\" content=\"Vous \u00eates \u00e0 la recherche d&#039;une activit\u00e9 sportive qui vous permettra de br\u00fbler rapidement des calories ? 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