{"id":3744,"date":"2019-04-12T10:00:02","date_gmt":"2019-04-12T08:00:02","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3744"},"modified":"2023-05-19T17:23:57","modified_gmt":"2023-05-19T15:23:57","slug":"quest-ce-que-laquatraining-et-laquafitness","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/quest-ce-que-laquatraining-et-laquafitness\/","title":{"rendered":"Aquatraining &amp; Aquafitness: Discover these Two Toning Sports!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3744\" class=\"elementor elementor-3744\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c974f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c974f97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b4b0792\" data-id=\"6b4b0792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1138d534 elementor-widget elementor-widget-text-editor\" data-id=\"1138d534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Aquatraining<\/b><span style=\"font-weight: 400;\"> And <\/span><b>aquafitness<\/b><span style=\"font-weight: 400;\"> are both practiced in <\/span><b>pool<\/b><span style=\"font-weight: 400;\">. The concept is not the same, but the <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> they are enough <\/span><b>similar<\/b><span style=\"font-weight: 400;\"> : you strengthen your muscles while improving your cardio.<\/span><\/p><p>\u00a0<\/p><p><b>Aquatraining<\/b><span style=\"font-weight: 400;\"> blend <\/span><b>several aquatic activities<\/b><span style=\"font-weight: 400;\"> in the form of workshops. While <\/span><b>aquafitness<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>variation of aquagym<\/b><span style=\"font-weight: 400;\"> inspired by group lessons <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>Aquafitness, what exactly is it?<\/b><\/h2><p><b>If you are familiar with group fitness classes, know that aquafitness is not very far from them. With aquafitness you perform different muscle strengthening exercises in a swimming pool.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It&#039;s about a <\/span><b>more invigorating alternative to aquagym<\/b><span style=\"font-weight: 400;\">, but gentler than classic fitness. The movements are done to the rhythm of the <\/span><b>music<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">A <\/span><b>coach<\/b><span style=\"font-weight: 400;\"> is also there for <\/span><b>to advise you<\/b><span style=\"font-weight: 400;\"> and to give the exercise sequences.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>exercises<\/b><span style=\"font-weight: 400;\"> are <\/span><b>varied<\/b><span style=\"font-weight: 400;\"> and are done in a <\/span><b>basin<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>pool<\/b> <b>a little deep<\/b><span style=\"font-weight: 400;\">. There <\/span><b>water pressure<\/b><span style=\"font-weight: 400;\"> allows you to make <\/span><b>more intense effort<\/b><span style=\"font-weight: 400;\"> without necessarily realizing it.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aquafitness sessions are <\/span><b>playful<\/b><span style=\"font-weight: 400;\"> so you can have fun. THE <\/span><b>pace<\/b><span style=\"font-weight: 400;\"> of each session <\/span><b>increases little by little<\/b><span style=\"font-weight: 400;\">, everyone can then find their way around this practice!<\/span><\/p><p>\u00a0<\/p><h3><b>Is there a difference between aquagym and aquafitness?<\/b><\/h3><p><b>The difference between aquagym and aquafitness is simple: aquafitness is more invigorating and more intense than aquagym.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The rhythm is <\/span><b>more sustained<\/b><span style=\"font-weight: 400;\">. For what ? Because with aquafitness, <\/span><b>you do a series of exercises<\/b><span style=\"font-weight: 400;\"> muscle strengthening. While with <\/span><b>aquagym<\/b><span style=\"font-weight: 400;\">, you make <\/span><b>gymnastic movements<\/b><span style=\"font-weight: 400;\"> to work smoothly.<\/span><\/p><p>\u00a0<\/p><h3><b>How does an aquafitness session take place?<\/b><\/h3><p><span style=\"font-weight: 400;\">An aquafitness session generally lasts <\/span><b>between 40 and 50 minutes<\/b><span style=\"font-weight: 400;\"> according to the cadence. To attend, you need your <\/span><b>swimsuit<\/b><span style=\"font-weight: 400;\">, a <\/span><b>towel<\/b><span style=\"font-weight: 400;\"> and possibly a <\/span><b>Bathing cap<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aquafitness classes <\/span><b>begin<\/b><span style=\"font-weight: 400;\"> always by one <\/span><b>warming up<\/b><span style=\"font-weight: 400;\"> in the swimming pool. The goal is to <\/span><b>prepare your body for exercise<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once <\/span><b>warm-up is over<\/b><span style=\"font-weight: 400;\">, you move on to <\/span><b>exercises<\/b><span style=\"font-weight: 400;\">. You realize <\/span><b>different movements<\/b><span style=\"font-weight: 400;\"> to strengthen thighs, abs, shoulders, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once the <\/span><b>session finished<\/b><span style=\"font-weight: 400;\">, you take a few minutes to <\/span><b>stretch yourself<\/b><span style=\"font-weight: 400;\"> calmly.<\/span><\/p><p>\u00a0<\/p><h4><b>What exercises are performed during an aquafitness class?<\/b><\/h4><p><span style=\"font-weight: 400;\">For exercises <\/span><b>warm-up<\/b><span style=\"font-weight: 400;\">, you go for example <\/span><b>skip<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>trot<\/b><span style=\"font-weight: 400;\"> on site, make <\/span><b>knee raises<\/b><span style=\"font-weight: 400;\">, carry out <\/span><b>circles with your arms<\/b><span style=\"font-weight: 400;\"> to warm up the shoulders, etc.<\/span><\/p><p>\u00a0<\/p><p><b>During the course<\/b><span style=\"font-weight: 400;\">, the exercises are quite diverse: <\/span><b>race<\/b><span style=\"font-weight: 400;\">, <\/span><b>jumps<\/b><span style=\"font-weight: 400;\">, <\/span><b>knee raises<\/b><span style=\"font-weight: 400;\">, <\/span><b>kicking<\/b><span style=\"font-weight: 400;\">, <\/span><b>scissors<\/b><span style=\"font-weight: 400;\">, etc. Different movements that use all the muscles of the body.<\/span><\/p><p>\u00a0<\/p><p><b>The exercises are also done with accessories<\/b><span style=\"font-weight: 400;\">, they make the course more fun and add a little more difficulty.<\/span><\/p><p>\u00a0<\/p><h4><b>The main accessories used<\/b><\/h4><p><span style=\"font-weight: 400;\">To spice up your aquafitness session, you will use accessories like:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>elastic<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>balloons<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>foam fries<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>dumbbells<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>steppers<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>floats<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>boards<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Of course, <\/span><b>They are not the only ones<\/b><span style=\"font-weight: 400;\">, there are others, but these are the ones that are most often used for aquafitness!<\/span><\/p><p>\u00a0<\/p><h2><b>And what is aquatraining?<\/b><\/h2><p><b>Different from aquafitness, aquatraining is an activity that combines aquajumping, aquarunning, aquabike and aquagym. In the form of workshops, you carry out exercises from these different disciplines.<\/b><\/p><p>\u00a0<\/p><p><b>You do each workshop for 45 minutes, for a mix of muscle strengthening and cardiovascular work.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This activity is practiced <\/span><b>in swimming pool<\/b><span style=\"font-weight: 400;\"> with water coming to you <\/span><b>up to the shoulders<\/b><span style=\"font-weight: 400;\">. The movements seem easier, but don&#039;t be fooled! There <\/span><b>water resistance<\/b><span style=\"font-weight: 400;\"> request <\/span><b>more effort<\/b><span style=\"font-weight: 400;\"> to your body.<\/span><\/p><p>\u00a0<\/p><p><b>The sequence of workshops without breaks<\/b><span style=\"font-weight: 400;\"> coupled with the <\/span><b>water resistance<\/b><span style=\"font-weight: 400;\"> makes aquatraining an ideal sport for <\/span><b>burn as many calories as possible<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>Aquatraining or aquabike?<\/b><\/h3><p><b>Aquabike is a sport in its own right<\/b><span style=\"font-weight: 400;\"> that you are required to practice during an aquatraining class.<\/span><\/p><p>\u00a0<\/p><p><b>Aquabike<\/b><span style=\"font-weight: 400;\"> simply consists of <\/span><b>pedaling a bike immersed in water<\/b><span style=\"font-weight: 400;\">. YOU <\/span><b>vary the pace<\/b><span style=\"font-weight: 400;\">, <\/span><b>the positions<\/b><span style=\"font-weight: 400;\">, However <\/span><b>you do not practice other activities<\/b><span style=\"font-weight: 400;\"> as is the case during an aquatraining class.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aquabike is cycling, only cycling, you can use <\/span><b>some accessories to vary the exercises<\/b><span style=\"font-weight: 400;\">, but <\/span><b>everything happens around aquabike<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>two disciplines<\/b><span style=\"font-weight: 400;\"> are very interesting for <\/span><b>spend yourself<\/b><span style=\"font-weight: 400;\"> And <\/span><b>tone your figure<\/b><span style=\"font-weight: 400;\">. The benefits are similar, but it is <\/span><b>training format that varies<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>How does an aquatraining session work?<\/b><\/h3><p><span style=\"font-weight: 400;\">A tough aquatraining session <\/span><b>on average 45 minutes<\/b><span style=\"font-weight: 400;\"> and takes place <\/span><b>in Group<\/b><span style=\"font-weight: 400;\">. The sessions are <\/span><b>guided by a coach<\/b><span style=\"font-weight: 400;\"> And <\/span><b>rhythmic in music<\/b><span style=\"font-weight: 400;\"> to help you let off steam.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">During a course, you will generally <\/span><b>alternate between 3 or 4 different workshops<\/b><span style=\"font-weight: 400;\">, Or <\/span><b>each workshop represents a discipline<\/b><span style=\"font-weight: 400;\">. They <\/span><b>change<\/b><span style=\"font-weight: 400;\"> of <\/span><b>session in session<\/b><span style=\"font-weight: 400;\">, in order to make the courses more varied.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">As with any other sport, you <\/span><b>start<\/b><span style=\"font-weight: 400;\"> always by <\/span><b>the warm-up<\/b><span style=\"font-weight: 400;\"> during about <\/span><b>5 to 10 minutes<\/b><span style=\"font-weight: 400;\">. Then when you are ready you can start the workshops.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>4 disciplines<\/b><span style=\"font-weight: 400;\"> that you find <\/span><b>most of the time<\/b><span style=\"font-weight: 400;\"> in the different workshops are:<\/span><\/p><ul><li aria-level=\"1\"><b>Aquabike<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Aquajump<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Water aerobics<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Aquarunning<\/b><\/li><\/ul><p>\u00a0<\/p><h4><b>An aquabike workshop<\/b><\/h4><p><span style=\"font-weight: 400;\">Installed on your aquabike, <\/span><b>you pedal by varying rhythms and positions<\/b><span style=\"font-weight: 400;\"> : slow, fast, accelerations, dancing, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With this activity you mainly work on <\/span><b>lower body<\/b><span style=\"font-weight: 400;\"> (thighs, calves) and <\/span><b>abs<\/b><span style=\"font-weight: 400;\">. Your <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> is also put to the test.<\/span><\/p><p>\u00a0<\/p><h4><b>An aquajump workshop<\/b><\/h4><p><span style=\"font-weight: 400;\">With the aquajump, you will do different types of <\/span><b>jumps on a trampoline immersed at the bottom of the pool<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You will mainly solicit your <\/span><b>abs<\/b><span style=\"font-weight: 400;\">, <\/span><b>thighs<\/b><span style=\"font-weight: 400;\">, <\/span><b>glutes<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>lower back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h4><b>An aquagym workshop<\/b><\/h4><p><span style=\"font-weight: 400;\">Aquagym focuses on <\/span><b>muscle strengthening of the whole body<\/b><span style=\"font-weight: 400;\">. By mixing <\/span><b>gym and aerobic movements<\/b><span style=\"font-weight: 400;\">, you work the different muscle groups.<\/span><\/p><p>\u00a0<\/p><h4><b>An aquarunning workshop<\/b><\/h4><p><span style=\"font-weight: 400;\">For this workshop, you sit on a <\/span><b>treadmill immersed in water<\/b><span style=\"font-weight: 400;\">. There is no <\/span><b>no engine<\/b><span style=\"font-weight: 400;\">, these are <\/span><b>your legs which set the tempo<\/b><span style=\"font-weight: 400;\"> by reproducing the <\/span><b>same movements<\/b><span style=\"font-weight: 400;\"> that in <\/span><b>running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">When running on this mat, you will feel your <\/span><b>calves<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>thighs<\/b><span style=\"font-weight: 400;\"> who work. Aquarunning will also challenge your <\/span><b>cardiovascular capacities<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>The workshops continue without a break<\/b><span style=\"font-weight: 400;\">, the goal is to work on your endurance and cardio while strengthening your muscles.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Obviously these 4 workshops are not exhaustive, <\/span><b>you can also have<\/b><span style=\"font-weight: 400;\"> workshops with <\/span><b>aquastep<\/b><span style=\"font-weight: 400;\">, of <\/span><b>aquaboxing<\/b><span style=\"font-weight: 400;\">, of <\/span><b>aquafitness<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once the <\/span><b>session finished<\/b><span style=\"font-weight: 400;\">, you end up with <\/span><b>a few minutes of stretching<\/b><span style=\"font-weight: 400;\"> to avoid the appearance of aches.<\/span><\/p><p>\u00a0<\/p><h2><b>Aquatraining &amp; aquafitness, what are the benefits?<\/b><\/h2><p><b>Aquatraining<\/b><span style=\"font-weight: 400;\"> And <\/span><b>aquafitness<\/b><span style=\"font-weight: 400;\"> are two water sports <\/span><b>full of benefits<\/b><span style=\"font-weight: 400;\">. They allow you to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build muscle<\/b><span style=\"font-weight: 400;\">,<\/span><b> tone<\/b><span style=\"font-weight: 400;\"> And <\/span><b>refine<\/b><span style=\"font-weight: 400;\"> your<\/span><b> silhouette<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve <\/b><span style=\"font-weight: 400;\">your<\/span><b> cardio<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice a sport <\/span><b>without risk of injury<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Work your muscles in depth<\/b><span style=\"font-weight: 400;\"> thanks to the resistance of water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do not traumatize your joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burn<\/b><span style=\"font-weight: 400;\"> a maximum of <\/span><b>calories<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promote your blood circulation<\/b><span style=\"font-weight: 400;\"> thanks to the water pressure.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce cellulite<\/b><span style=\"font-weight: 400;\"> with the massaging effect provided by the water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do an activity <\/span><b>without<\/b><span style=\"font-weight: 400;\"> have some <\/span><b>body aches<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve<\/b><span style=\"font-weight: 400;\"> your <\/span><b>balance<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce sleep problems<\/b><span style=\"font-weight: 400;\"> and therefore sleep better.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These two water sports are also ideal for:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice a<\/span><b> gentle activity<\/b><span style=\"font-weight: 400;\"> in <\/span><b>complement to another sport<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel a <\/span><b>feeling of well-being<\/b><span style=\"font-weight: 400;\"> at the end of your sessions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>surpass yourself<\/b><span style=\"font-weight: 400;\"> thanks to the group effect.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Release the stress<\/b><span style=\"font-weight: 400;\"> And <\/span><b>anxiety<\/b><span style=\"font-weight: 400;\"> by letting go.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>How often should you practice aquatraining and aquafitness?<\/b><\/h3><p><span style=\"font-weight: 400;\">To benefit from all their benefits, you must be <\/span><b>constant in your practice<\/b><span style=\"font-weight: 400;\">. Approximately <\/span><b>2 to 3 sessions per week<\/b><span style=\"font-weight: 400;\"> are enough to observe the results.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With a <\/span><b>Healthy eating<\/b><span style=\"font-weight: 400;\">, A <\/span><b>healthy lifestyle<\/b><span style=\"font-weight: 400;\"> and one <\/span><b>good sleep<\/b><span style=\"font-weight: 400;\">, you will see the <\/span><b>first changes<\/b><span style=\"font-weight: 400;\"> at the end of <\/span><b>1 to 2 months<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>Who are these two activities aimed at?<\/b><\/h2><p><b>No matter your age or level<\/b><span style=\"font-weight: 400;\">, aquatraining and aquafitness are made for you. They are <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The movements can easily <\/span><b>adapt to everyone<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>coaches<\/b><span style=\"font-weight: 400;\"> are there for <\/span><b>help you<\/b><span style=\"font-weight: 400;\">. Some courses are even open to <\/span><b>future mothers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These two sports are often <\/span><b>recommended<\/b><span style=\"font-weight: 400;\"> for those who have <\/span><b>back problems<\/b><span style=\"font-weight: 400;\"> or <\/span><b>overweight<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">They also allow <\/span><b>return to sport gently<\/b><span style=\"font-weight: 400;\"> after one <\/span><b>injury<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>operation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">However, if you suffer from <\/span><b>heart problems<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>respiratory<\/b><span style=\"font-weight: 400;\">, YOU <\/span><b>cannot practice aquatraining and aquafitness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you have small health problems and you are not sure if you can take the plunge, <\/span><b>Ask for your doctor&#039;s opinion<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>Aquatraining &amp; aquafitness in a few words<\/b><\/h2><p><b>Aquatraining<\/b><span style=\"font-weight: 400;\"> is an aquatic activity that <\/span><b>mixes different disciplines<\/b><span style=\"font-weight: 400;\"> to burn as many calories as possible. A combo, <\/span><b>muscle strengthening<\/b><span style=\"font-weight: 400;\"> And <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, perfect for letting off steam.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">As for <\/span><b>aquafitness<\/b><span style=\"font-weight: 400;\">, it is an aquatic activity inspired by <\/span><b>group fitness classes<\/b><span style=\"font-weight: 400;\">. You chain the <\/span><b>muscle strengthening exercises<\/b><span style=\"font-weight: 400;\"> to the rhythm of the music and the coaches.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These <\/span><b>two practices<\/b><span style=\"font-weight: 400;\"> are <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\">. They allow you to practice a <\/span><b>fun sport<\/b><span style=\"font-weight: 400;\"> and while <\/span><b>candy<\/b><span style=\"font-weight: 400;\"> thanks to <\/span><b>benefits of water<\/b><span style=\"font-weight: 400;\">. Nothing better to do good for your body and mind!<\/span><\/p><p>\u00a0<\/p><h2><b>Do you want to discover other aquatic activities?<\/b><\/h2><p><span style=\"font-weight: 400;\">We have already mentioned a few in this article, but there are still more <\/span><b>many others<\/b><span style=\"font-weight: 400;\"> : aquajogging, aquazumba, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The list is long, so <\/span><b>to know more<\/b><span style=\"font-weight: 400;\">, meeting on <\/span><b>our article<\/b><span style=\"font-weight: 400;\"> which deals with <\/span><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">different water sports<\/span><\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>Aquatraining at Aqua by<\/b><\/h3><p><span style=\"font-weight: 400;\">At the house of <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\"> aquatic sports are our domain, especially <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\">. We invite you to discover <\/span><b>group lessons<\/b><span style=\"font-weight: 400;\"> of coached aquabikes, and rhythmed to music, in the <\/span><b>good mood<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And as we want <\/span><b>unwind aquabike<\/b><span style=\"font-weight: 400;\">, we propose to you<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a whole bunch of sessions<\/span><\/a><\/span><span style=\"font-weight: 400;\">, of which <\/span><b>aquatraining<\/b><span style=\"font-weight: 400;\">. Okay, we just renamed it <\/span><b>aqua cross training<\/b><span style=\"font-weight: 400;\">, don&#039;t blame us...<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The goal is simply the same as aquatraining: <\/span><b>alternate between different workshops<\/b><span style=\"font-weight: 400;\"> (aquagym, aquafitness, aquaboxing, etc.) in the format of <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So, if you want to <\/span><b>let off steam<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your aqua cross-training session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and join us at Aqua by in one of our <\/span><b>Parisian studios<\/b><span style=\"font-weight: 400;\"> or to <\/span><b>Boulogne<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquatraining et l\u2019aquafitness se pratiquent tous les deux en piscine. Le concept n\u2019est pas le m\u00eame, mais les bienfaits sont assez similaires : vous renforcez vos muscles tout en am\u00e9liorant votre cardio. \u00a0 L\u2019aquatraining m\u00e9lange plusieurs activit\u00e9s aquatiques sous la forme d\u2019ateliers. Alors que l\u2019aquafitness est une variante de l\u2019aquagym inspir\u00e9e des cours collectifs de [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6223,6221],"tags":[],"class_list":["post-3744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-disciplines-dynamiques","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquatraining &amp; Aquafitness : D\u00e9couvrez ces Deux Sports Toniques !<\/title>\n<meta name=\"description\" content=\"Avez-vous d\u00e9j\u00e0 entendu parler d&#039;aquatraining ou d&#039;aquafitness ? 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