{"id":3724,"date":"2019-04-05T16:00:48","date_gmt":"2019-04-05T14:00:48","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3724"},"modified":"2023-05-19T17:24:09","modified_gmt":"2023-05-19T15:24:09","slug":"why-is-aqua-biking-safe-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/why-is-aqua-biking-safe-for-pregnant-women\/","title":{"rendered":"Why is aquacycling while pregnant safe?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3724\" class=\"elementor elementor-3724\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3695b78e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3695b78e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4854d9a0\" data-id=\"4854d9a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160235d1 elementor-widget elementor-widget-text-editor\" data-id=\"160235d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 14pt;\"><b><a href=\"https:\/\/aqua-by.com\/en\/prenatal-aquagym-paris\/\">Aquabiking during pregnancy<\/a> : is this activity risk-free?<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">During pregnancy, it is entirely possible to continue doing sports to take care of yourself. However, some sports activities are not recommended. What about<\/span><b>aquabiking\u00a0<\/b><span style=\"font-weight: 400;\">? Can we ride on his\u00a0<\/span><b>aquabike\u00a0<\/b><span style=\"font-weight: 400;\">with peace of mind for 9 months? The answer to all your questions can be found in this article. <\/span><\/p><p><span style=\"font-size: 14pt;\"><b>Is it really possible to exercise during pregnancy?<\/b><\/span><\/p><p><span style=\"font-weight: 400;\">Every week, your <\/span><a href=\"https:\/\/aqua-by.com\/en\"><span style=\"font-weight: 400;\">aquabiking session<\/span><\/a><span style=\"font-weight: 400;\"> is your little pleasure. You put on your swimsuit and for 45 minutes, you think about yourself and only yourself. If you have just learned that you are pregnant, you are probably wondering if it is possible to\u00a0<\/span><b>continue aquabiking or not <\/b><span style=\"font-weight: 400;\">? After all, you love taking care of yourself, but your baby even more. <\/span><\/p><p><span style=\"font-weight: 400;\">During the first trimester of pregnancy, the risk of miscarriage is high. This is why many doctors advise against doing sports for the first 3 months. But once the first trimester is over, if your pregnancy is going well, nothing prevents you from doing sports... provided you choose them wisely.<\/span><\/p><p><span style=\"font-weight: 400;\">And good news,\u00a0<\/span><b>There are no contraindications for aquabiking<\/b><span style=\"font-weight: 400;\">. This sport even has <a href=\"https:\/\/aqua-by.com\/en\/is-it-possible-to-go-aquabiking-while-pregnant\/\">many benefits for pregnant women.\u00a0<\/a><\/span><\/p><h2><span style=\"font-size: 14pt;\"><b>Why is aquabiking safe for pregnant women?<\/b><\/span><\/h2><ul><li dir=\"ltr\"><p dir=\"ltr\">Aquabiking is much gentler than cycling or running. In fact, in the water, the movements are less abrupt.<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Unlike sports like climbing or skating, there is no risk of falling. Your baby will be perfectly safe when you are on your <a href=\"https:\/\/aqua-by.com\/en\">aquabike<\/a>.<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Contact sports (boxing, martial arts, football, volleyball) are not recommended during the entire pregnancy, as they can be quite violent. Thanks to aquabiking, pregnant women can practice sports without the risk of hurting themselves.<\/p><\/li><\/ul><p dir=\"ltr\">Whether you are a beginner or not, <a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\">aquabiking<\/a>, we still advise you to focus on sessions that are adapted to your condition. Doing sport during pregnancy is good. But we still advise you not to push yourself too hard: listen to your body.<\/p><p dir=\"ltr\">And of course, don&#039;t forget to ask your doctor&#039;s advice before getting on your aquabike. Once you&#039;re completely reassured, you can exercise in complete safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquabike pendant la grossesse : cette activit\u00e9 est-elle sans risque ? Pendant la grossesse, il est tout \u00e0 fait envisageable de continuer \u00e0 faire du sport pour prendre soin de soi. Cependant, certaines activit\u00e9s sportives sont d\u00e9conseill\u00e9es. Qu\u2019en est-il de l\u2019aquabiking\u00a0? Peut-on monter sur son\u00a0aquabike\u00a0en toute tranquillit\u00e9 pendant 9 mois ? La r\u00e9ponse \u00e0 toutes [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":3732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6231],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes-enceintes-et-jeunes-mamans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi l&#039;aquabike enceinte est sans risque ?<\/title>\n<meta name=\"description\" content=\"Vous voulez tester l&#039;aquabike pendant votre grossesse, mais vous h\u00e9sitez ? Lancez-vous : ce sport est sans danger pour vous et votre b\u00e9b\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/why-is-aqua-biking-safe-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi l&#039;aquabike enceinte est sans risque ?\" \/>\n<meta property=\"og:description\" content=\"Vous voulez tester l&#039;aquabike pendant votre grossesse, mais vous h\u00e9sitez ? Lancez-vous : ce sport est sans danger pour vous et votre b\u00e9b\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/why-is-aqua-biking-safe-for-pregnant-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T14:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/04\/aquabike-enceinte-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Pourquoi l\u2019aquabike enceinte est sans risque ?\",\"datePublished\":\"2019-04-05T14:00:48+00:00\",\"dateModified\":\"2023-05-19T15:24:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/aquabike-enceinte.jpg\",\"articleSection\":[\"Femmes enceintes et jeunes mamans\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/\",\"name\":\"Pourquoi l'aquabike enceinte est sans risque ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/pourquoi-laquabike-enceinte-est-sans-risque\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/aquabike-enceinte.jpg\",\"datePublished\":\"2019-04-05T14:00:48+00:00\",\"dateModified\":\"2023-05-19T15:24:09+00:00\",\"description\":\"Vous voulez tester l'aquabike pendant votre grossesse, mais vous h\u00e9sitez ? 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Cela est particuli\u00e8rement important pendant la grossesse, lorsque le corps subit des changements physiques importants.\n*   **Moins de risque de chute :** L'eau offre une r\u00e9sistance naturelle qui aide \u00e0 stabiliser le corps et \u00e0 minimiser le risque de chutes, fr\u00e9quentes dans d'autres formes d'exercice.\n*   **Am\u00e9lioration de la circulation sanguine :** L'exercice dans l'eau peut aider \u00e0 am\u00e9liorer la circulation, \u00e0 r\u00e9duire le gonflement (\u0153d\u00e8me) des jambes et des chevilles, et \u00e0 pr\u00e9venir les varices, qui sont courantes durant la grossesse.\n*   **Refroidissement naturel :** L'eau aide \u00e0 r\u00e9guler la temp\u00e9rature corporelle, ce qui est un avantage car les femmes enceintes peuvent avoir plus chaud que d'habitude. Cela r\u00e9duit le risque de surchauffe.\n*   **Renforcement musculaire doux :** L'aquabike permet de renforcer les muscles des jambes, des fessiers et du tronc de mani\u00e8re douce et progressive, ce qui peut aider \u00e0 pr\u00e9parer le corps \u00e0 l'accouchement et \u00e0 la r\u00e9cup\u00e9ration post-partum.\n*   **Bienfaits pour le syst\u00e8me cardiovasculaire :** C'est un excellent moyen de maintenir une bonne forme cardiovasculaire sans fatiguer excessivement le corps.\n*   **Soulagement du dos :** La flottabilit\u00e9 de l'eau peut aider \u00e0 soulager la pression sur la colonne vert\u00e9brale et \u00e0 r\u00e9duire les maux de dos qui peuvent survenir pendant la grossesse.\n\nCependant, il est toujours recommand\u00e9 aux femmes enceintes de consulter leur m\u00e9decin ou leur sage-femme avant de commencer tout nouveau programme d'exercice, y compris l'aquabike, afin de s'assurer qu'il est adapt\u00e9 \u00e0 leur situation sp\u00e9cifique.","description":"You want to try aquabiking during your pregnancy, but you're hesitating? Go for it: this sport is safe for you and your baby.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/why-is-aqua-biking-safe-for-pregnant-women\/","og_locale":"en_GB","og_type":"article","og_title":"Pourquoi l'aquabike enceinte est sans risque ?","og_description":"Vous voulez tester l'aquabike pendant votre grossesse, mais vous h\u00e9sitez ? 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Cela est particuli\u00e8rement important pendant la grossesse, lorsque le corps subit des changements physiques importants.\n*   **Moins de risque de chute :** L'eau offre une r\u00e9sistance naturelle qui aide \u00e0 stabiliser le corps et \u00e0 minimiser le risque de chutes, fr\u00e9quentes dans d'autres formes d'exercice.\n*   **Am\u00e9lioration de la circulation sanguine :** L'exercice dans l'eau peut aider \u00e0 am\u00e9liorer la circulation, \u00e0 r\u00e9duire le gonflement (\u0153d\u00e8me) des jambes et des chevilles, et \u00e0 pr\u00e9venir les varices, qui sont courantes durant la grossesse.\n*   **Refroidissement naturel :** L'eau aide \u00e0 r\u00e9guler la temp\u00e9rature corporelle, ce qui est un avantage car les femmes enceintes peuvent avoir plus chaud que d'habitude. Cela r\u00e9duit le risque de surchauffe.\n*   **Renforcement musculaire doux :** L'aquabike permet de renforcer les muscles des jambes, des fessiers et du tronc de mani\u00e8re douce et progressive, ce qui peut aider \u00e0 pr\u00e9parer le corps \u00e0 l'accouchement et \u00e0 la r\u00e9cup\u00e9ration post-partum.\n*   **Bienfaits pour le syst\u00e8me cardiovasculaire :** C'est un excellent moyen de maintenir une bonne forme cardiovasculaire sans fatiguer excessivement le corps.\n*   **Soulagement du dos :** La flottabilit\u00e9 de l'eau peut aider \u00e0 soulager la pression sur la colonne vert\u00e9brale et \u00e0 r\u00e9duire les maux de dos qui peuvent survenir pendant la grossesse.\n\nCependant, il est toujours recommand\u00e9 aux femmes enceintes de consulter leur m\u00e9decin ou leur sage-femme avant de commencer tout nouveau programme d'exercice, y compris l'aquabike, afin de s'assurer qu'il est adapt\u00e9 \u00e0 leur situation sp\u00e9cifique.","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/pourquoi-laquabike-enceinte-est-sans-risque\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/pourquoi-laquabike-enceinte-est-sans-risque\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/04\/aquabike-enceinte.jpg","datePublished":"2019-04-05T14:00:48+00:00","dateModified":"2023-05-19T15:24:09+00:00","description":"You want to try aquabiking during your pregnancy, but you're hesitating? 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