{"id":3562,"date":"2019-03-06T10:06:51","date_gmt":"2019-03-06T09:06:51","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3562"},"modified":"2023-05-19T17:24:37","modified_gmt":"2023-05-19T15:24:37","slug":"lose-weight-with-aquabike-2","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/lose-weight-with-aquabike-2\/","title":{"rendered":"Lose weight with aquabike"},"content":{"rendered":"
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Is it possible to lose weight with aquabiking?<\/h2>\n\n

With the return of sunny days, many of us want to lose the few pounds accumulated during the winter<\/strong>. Forget restrictive slimming diets that will make you yo-yo. To lose weight sustainably, there is no secret: playing sports and opting for a balanced diet is still the best way to get back in shape.<\/p>\n\n

Some sports are more effective than others for burn calories<\/a><\/strong> : what about theaquabiking<\/a> ?<\/p>\n\n

How to lose weight sustainably?<\/strong><\/h3>\n\n

You are hesitating between fitness, aquabike<\/strong> or even running for losing weight<\/strong> ? Above all, we advise you to focus on physical activity that you enjoy. This is important, because if you decide to practice a sport that you don't like that much, you risk quickly becoming discouraged.<\/p>\n\n

You want lose weight sustainably <\/strong>without risking taking it back? Here are our tips:<\/p>\n\n

\u25cf Choose a sport you like<\/strong> and practice it regularly.
To achieve real results, it is best to doaquabiking<\/a> 45 minutes 3 times a week rather than once for 1h30.<\/p>\n\n

\u25cf Adopt a healthy lifestyle.<\/strong>
Limit the consumption of meat and cold meats, eat vegetables and fruit at each meal, favor whole grains, rediscover legumes, drink at least 1.5 liters of water per day...<\/p>\n\n

Doing sport and eating a balanced diet means you are guaranteed to see your efforts pay off!<\/p>\n\n

Is aquabiking a sport that allows you to burn calories efficiently?<\/strong><\/h3>\n\n

Now let's take a look at aquabiking: Does pedaling in water help you lose weight and slim your figure?\u00a0<\/strong>Good news, there is nothing simpler than burning calories during an aquabiking course<\/a>\u00a0!<\/strong><\/p>\n\n

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Movements in water are very effective: without realizing it, you will exert much more energy than during a fitness session. In addition, water has a draining effect<\/strong> which acts deeply on cellulite: orange peel skin will soon be nothing more than a bad memory. Want to try aquabike to get rid of your excess pounds?<\/p>\n<\/div>\n<\/div>\n\n

\u00a0<\/p>\n\n

Practical: to register for a session with Aqua By, simply reserve the slot<\/a> that interests you, directly online!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Est-il possible de perdre du poids avec l\u2019aquabiking ? Avec le retour des beaux jours, nous sommes nombreux \u00e0 avoir envie de perdre les quelques kilos accumul\u00e9s pendant l\u2019hiver. Oubliez les r\u00e9gimes minceur restrictifs qui vous feront faire le yoyo. Pour perdre du poids durablement, il n\u2019y a pas de secret : faire du sport […]<\/p>\n","protected":false},"author":39,"featured_media":246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[],"class_list":["post-3562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids"],"acf":[],"yoast_head":"\nEst-il possible de perdre du poids avec l'aquabiking ?<\/title>\n<meta name=\"description\" content=\"Vous d\u00e9sirez perdre du poids ? L'aquabike est un sport qui permet de br\u00fbler efficacement les calories. 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