{"id":3533,"date":"2019-02-27T10:00:59","date_gmt":"2019-02-27T09:00:59","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3533"},"modified":"2023-10-19T11:37:18","modified_gmt":"2023-10-19T09:37:18","slug":"3-reasons-to-try-prenatal-laquagym","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/3-reasons-to-try-prenatal-laquagym\/","title":{"rendered":"Prenatal aquagym: enjoy the benefits of water even when pregnant"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3533\" class=\"elementor elementor-3533\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a1dad4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a1dad4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150dd156\" data-id=\"150dd156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3cab78 elementor-widget elementor-widget-text-editor\" data-id=\"3b3cab78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can do aquagym<\/span><b> from the beginning of your pregnancy<\/b><span style=\"font-weight: 400;\">, and that until its end! Water makes this <\/span><b>gentle activity<\/b><span style=\"font-weight: 400;\"> for your joints and can even help you prepare for childbirth.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">As long as the exercises don&#039;t hurt or trigger labor, there&#039;s no problem!<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">You want to know what are the <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> prenatal aquagym? What are the <\/span><b>precautions<\/b><span style=\"font-weight: 400;\"> to take? In this case, this article is for you! Let&#039;s go, we&#039;ll explain everything to you.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>Why do aquagym when pregnant?<\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-24932 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/pourquoi-aquagym-prenatal.jpg\" alt=\"A pregnant woman lying on the edge of a swimming pool\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/pourquoi-aquagym-prenatal.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/pourquoi-aquagym-prenatal-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/pourquoi-aquagym-prenatal-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Doing aquagym while pregnant is a good way to practice <\/span><b>a physical activity<\/b><span style=\"font-weight: 400;\"> sweet and <\/span><b>moderate<\/b><span style=\"font-weight: 400;\"> with many benefits. Prenatal aquagym has <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> for your body, because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water supports your weight and <\/span><b>reduced<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>shocks<\/b><span style=\"font-weight: 400;\"> to the joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water creates a <\/span><b>natural resistance<\/b><span style=\"font-weight: 400;\"> which strengthens your muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water gives a <\/span><b>feeling of weightlessness<\/b><span style=\"font-weight: 400;\"> which relieves your tensions<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Playing sports in water has many benefits<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/what-are-the-benefits-of-water-aerobics-for-your-body\/\" target=\"_blank\" rel=\"noopener\"><b>benefits<\/b><\/a><\/span><span style=\"font-weight: 400;\">. This is why practicing aquagym while pregnant allows you to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieve your <\/span><b>pain<\/b><span style=\"font-weight: 400;\"> (heavy legs, back pain, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> (especially in the lower limbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare<\/b><span style=\"font-weight: 400;\"> your <\/span><b>childbirth<\/b><span style=\"font-weight: 400;\"> (working on your flexibility and your perineum)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To struggle against<\/b><span style=\"font-weight: 400;\"> against the appearance of the <\/span><b>cellulite<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your <\/span><b>breathing<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent the <\/span><b>edema<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potentially reduce the risk of <\/span><b>gestational diabetes<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soothe the <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> and reduce the <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> while relaxing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Win in <\/span><b>trust<\/b><span style=\"font-weight: 400;\"> In you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a certain <\/span><b>physical fitness<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote the <\/span><b>postnatal recovery<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Share a <\/span><b>pleasant moment<\/b><span style=\"font-weight: 400;\"> with other expectant mothers<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Compared to other physical activities (walking, pilates, yoga, etc.) prenatal aquagym is an activity that is often more suitable for expectant mothers.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">There <\/span><b>walk<\/b><span style=\"font-weight: 400;\"> maybe <\/span><b>embarrassing<\/b><span style=\"font-weight: 400;\"> if you have any <\/span><b>pain<\/b><span style=\"font-weight: 400;\"> at the pelvis or heavy legs. While aquagym will allow you to move without feeling the weight of the baby in your belly.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>pilates<\/b><span style=\"font-weight: 400;\"> can be <\/span><b>complicated<\/b><span style=\"font-weight: 400;\"> if you have any concerns <\/span><b>of balance<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\">. Whereas with aquagym, the water holds you and allows you to make movements without the risk of falling.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">And because water aerobics is a gentle activity, you can take classes at virtually any point during your pregnancy!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>When to start prenatal aquagym?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-24933 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/quand-commencer-aquagym-prenatal.jpg\" alt=\"A pregnant woman floating in the sea\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/quand-commencer-aquagym-prenatal.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/quand-commencer-aquagym-prenatal-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/quand-commencer-aquagym-prenatal-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You can <\/span><b>to start<\/b><span style=\"font-weight: 400;\"> prenatal aquagym <\/span><b>from the beginning of your pregnancy<\/b><span style=\"font-weight: 400;\">. But for that you need to have <\/span><b>the agreement<\/b><span style=\"font-weight: 400;\"> of your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>doctor<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Usually, expectant mothers take part in aquagym classes during the <\/span><b>2nd quarter<\/b><span style=\"font-weight: 400;\">, towards the <\/span><b>3rd month<\/b><span style=\"font-weight: 400;\">. This is when the body begins to change and discomfort and pain set in.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">We therefore recommend that you do aquagym <\/span><b>around the 3rd month<\/b><span style=\"font-weight: 400;\">. Like this, you will be able to <\/span><b>take care of your body<\/b><span style=\"font-weight: 400;\"> with a little water sport.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">The great thing about prenatal water aerobics is that you can do it <\/span><b>until the end of your pregnancy<\/b><span style=\"font-weight: 400;\">. The exercises are not painful and do not impact the onset of your labor.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Level <\/span><b>frequency<\/b><span style=\"font-weight: 400;\">, talk about it with your <\/span><b>doctor<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\">They will give you recommendations based on your fitness level and the progress of your pregnancy.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Ideally, <\/span><b>2 weekly sessions of approximately 1 hour<\/b><span style=\"font-weight: 400;\"> allow you to enjoy the benefits of aquagym while pregnant. But be <\/span><b>listening to your body<\/b><span style=\"font-weight: 400;\"> and don&#039;t absolutely try to do 2 classes per week.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>WHO<\/b><span style=\"font-weight: 400;\"> recommends that pregnant women practice <\/span><b>150 minutes of moderate physical activity<\/b><span style=\"font-weight: 400;\"> per week. And that&#039;s good, because prenatal aquagym ticks all the boxes!<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Indeed, <\/span><b>aquagym<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>moderate activity<\/b><span style=\"font-weight: 400;\">. She asks for your <\/span><b>heart<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> without getting out of breath or tiring yourself out. So if you can manage to do 2 1-hour sessions per week, it can only do you good.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Anyway, before you start, take a quick trip to your <\/span><b>doctor<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\">. This way you make sure that <\/span><b>aquagym<\/b><span style=\"font-weight: 400;\"> East <\/span><b>adapted<\/b><span style=\"font-weight: 400;\"> for you. In addition, they will give you a medical certificate.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">As soon as you have your <\/span><b>certificate of no contraindication<\/b><span style=\"font-weight: 400;\">, you will be able to participate in your prenatal aquagym sessions!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>How does a prenatal aquagym session take place?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-24934 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/seance-aquagym-prenatal.jpg\" alt=\"A number of women taking a prenatal aqua-aerobics session\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/seance-aquagym-prenatal.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/seance-aquagym-prenatal-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/seance-aquagym-prenatal-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Prenatal aquagym sessions last approximately <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> and are done in small groups. You are in a pool around 30\u00b0C and you are <\/span><b>accompanied<\/b><span style=\"font-weight: 400;\"> by a <\/span><b>midwife<\/b><span style=\"font-weight: 400;\"> or a.e <\/span><b>specialized coach<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">A<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/how-does-an-aqua-gym-session-usually-go\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aquagym session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> prenatal takes place in <\/span><b>several phases<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warming up<\/b><span style=\"font-weight: 400;\">, to wake up the body&#039;s muscles and prepare your heart for the effort, for about 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>cardiovascular exercises<\/b><span style=\"font-weight: 400;\">, to get your heart rate up a bit and burn calories, for about 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>strengthening exercises<\/b><span style=\"font-weight: 400;\">, to tone thighs, glutes, back, arms and shoulders, for around 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>stretching and relaxation exercises<\/b><span style=\"font-weight: 400;\">, to loosen your joints, avoid aches and relax, for about 10 minutes.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">At the end of your session, you will feel light and relaxed. Nothing better to make you feel good during your pregnancy!<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">There are also other forms of prenatal aquagym. So, you can have fun testing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/aquazumba\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aquazumba<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/aquabike-benefits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aquabike<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/aquajogging\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aqua jogging<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Our advice for practicing aquagym during your pregnancy<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24935 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/conseils-aquagym-prenatal.jpg\" alt=\"A pregnant woman with her legs in the sea\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/conseils-aquagym-prenatal.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/conseils-aquagym-prenatal-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/conseils-aquagym-prenatal-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Among the tips for practicing aquagym properly, the most important are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choosing a suitable pool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a comfortable jersey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrate before, during and after class<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapt the intensity and duration of the sessions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sudden movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h3><b>1. Choose a suitable pool<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The ideal is to choose a pool where <\/span><b>you have foot<\/b><span style=\"font-weight: 400;\"> and with a <\/span><b>heated water<\/b><span style=\"font-weight: 400;\"> around the <\/span><b>30\u00b0C<\/b><span style=\"font-weight: 400;\">. And if possible, opt for a pool treated with salt or another process, rather than chlorine. Chlorine is not necessarily your best friend\u2026<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>2. Wear a comfortable swimsuit<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Wear a<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/which-swimming-costume-for-aquagym\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">swimsuit<\/span><\/a><\/span><span style=\"font-weight: 400;\"> Comfortable in normal times is already important, but when you are pregnant it is even more important. You must feel comfortable in the water.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Swimsuits that are too tight or too low cut may restrict your movement or irritate your skin. Instead, try choosing a <\/span><b>one piece swimsuit<\/b><span style=\"font-weight: 400;\"> or one <\/span><b>tankini<\/b><span style=\"font-weight: 400;\"> with a <\/span><b>good support<\/b><span style=\"font-weight: 400;\"> at the level of the belly and chest.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">And it&#039;s even better if your swimsuit dries quickly and is resistant to chlorine or other treatment products.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Also think about <\/span><b>ask<\/b><span style=\"font-weight: 400;\"> if you have <\/span><b>need other accessories<\/b><span style=\"font-weight: 400;\">. Sometimes you need to wear a swimming cap and swimming shoes or socks.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>3. Hydrate before, during and after your class<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Just because you&#039;re exercising in the water doesn&#039;t mean you shouldn&#039;t drink water! You&#039;ll lose just as much water as you would if you were doing a &quot;classic&quot; sport.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Remember to drink plenty of fluids before, during and after your aquagym class. It will help you <\/span><b>avoid<\/b><span style=\"font-weight: 400;\"> there <\/span><b>dehydration<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>cramps<\/b><span style=\"font-weight: 400;\">. You are recommended to drink <\/span><b>at least 1.5 liters<\/b><span style=\"font-weight: 400;\"> per day.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>During your session<\/b><span style=\"font-weight: 400;\">, take a bottle or a gourd that you keep close to you. Try to drink <\/span><b>small sips<\/b><span style=\"font-weight: 400;\"> enough <\/span><b>often<\/b><span style=\"font-weight: 400;\"> rather than finishing your water bottle in one go\u2026<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>4. Adapt the intensity and duration of your sessions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on the stage of your pregnancy, you must adapt the intensity and duration of your aquagym sessions. The reason is simple: it is to <\/span><b>avoid<\/b><span style=\"font-weight: 400;\"> from you <\/span><b>hurt<\/b><span style=\"font-weight: 400;\"> or you <\/span><b>to tire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">We recommend that you <\/span><b>start slowly<\/b><span style=\"font-weight: 400;\">, then gradually increase the pace and duration of practice. Above all, <\/span><b>respect your limits<\/b><span style=\"font-weight: 400;\">. Don&#039;t force it. If you have pain, it&#039;s better to take a break or stop.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Also try to do <\/span><b>pay attention to your heart rate<\/b><span style=\"font-weight: 400;\">. If you feel your heart beating very fast, reduce the intensity. The goal is not to put your heart in the red, but to make it work gently.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>5. Avoid sudden movements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sudden or risky movements may cause <\/span><b>contractions<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>falls<\/b><span style=\"font-weight: 400;\">. That&#039;s why you should try to avoid them.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">For example, jumping, excessive extensions of the back or stomach are movements to avoid. <\/span><b>Prioritize<\/b><span style=\"font-weight: 400;\"> rather the <\/span><b>fluid movements<\/b><span style=\"font-weight: 400;\"> and controlled.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>6. Listen to your body<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to listen to the <\/span><b>feelings<\/b><span style=\"font-weight: 400;\"> of your body to know when to say stop. We advise you to do a <\/span><b>break<\/b><span style=\"font-weight: 400;\"> or stop if you feel:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>pain<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>embarrassed<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>shortness of breath<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>dizziness<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A start of <\/span><b>faintness<\/b><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">And if you ever have any <\/span><b>contractions<\/b><span style=\"font-weight: 400;\"> abnormal, you <\/span><b>bleed<\/b><span style=\"font-weight: 400;\"> or the <\/span><b>poached<\/b><span style=\"font-weight: 400;\"> waters have opened, consult your doctor quickly <\/span><b>doctor<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>How to find a prenatal aquagym class?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To find a prenatal aquagym class, you can contact:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>maternity<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>pool<\/b><span style=\"font-weight: 400;\"> municipal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>sports club<\/b><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><b>Ask your maternity ward<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your maternity ward can help you find <\/span><b>course<\/b><span style=\"font-weight: 400;\"> aquagym which are part of the <\/span><b>preparation for childbirth<\/b><span style=\"font-weight: 400;\">. This way, you can benefit from a reimbursement from Social Security. Provided that the sessions are supervised by a midwife.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Please note that these courses are often <\/span><b>prized<\/b><span style=\"font-weight: 400;\">. Moreover, the <\/span><b>schedules<\/b><span style=\"font-weight: 400;\"> are not <\/span><b>not always flexible<\/b><span style=\"font-weight: 400;\">. But with a bit of luck, you will find a course!<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Ask your municipal swimming pool<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Do not hesitate to ask your<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/paris-swimming-pools\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pool<\/span><\/a><\/span><span style=\"font-weight: 400;\"> municipal if it offers aquagym classes for pregnant women. It could be a <\/span><b>practical solution<\/b><span style=\"font-weight: 400;\"> close to you and at a price <\/span><b>affordable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">However, in some municipal pools, the water quality is not always the best. To be sure, you can make a phone call and ask for details.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">In the swimming pool, there is often <\/span><b>many expectant mothers<\/b><span style=\"font-weight: 400;\"> who participate in prenatal aquagym classes. It&#039;s not the most pleasant thing, but at least you meet other expectant mothers. It&#039;s a chance to chat!<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Ask your sports club<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It could be a <\/span><b>good alternative<\/b><span style=\"font-weight: 400;\"> to inquire at your sports club. They often offer aquagym sessions adapted to different levels. It is therefore possible that classes for pregnant women exist.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">But you must be sure that the pool is reserved for these lessons and that the <\/span><b>coach<\/b><span style=\"font-weight: 400;\"> is good <\/span><b>qualified.<\/b><span style=\"font-weight: 400;\"> For <\/span><b>frame<\/b><span style=\"font-weight: 400;\"> of the <\/span><b>pregnant women<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>Are there any contraindications to practicing aquagym during pregnancy?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are some contraindications to practicing prenatal aquagym. Especially if you have <\/span><b>medical history<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>complications<\/b><span style=\"font-weight: 400;\"> as :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">, which can lead to hypoglycemia during exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of <\/span><b>high blood pressure<\/b><span style=\"font-weight: 400;\">, which can cause placental abruption and preeclampsia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>heart disease<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>respiratory<\/b><span style=\"font-weight: 400;\">, which can limit the blood&#039;s oxygenation capacity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>urinary tract infections<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>vaginal<\/b><span style=\"font-weight: 400;\">, which can spread to the uterus or kidneys<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>perineal weaknesses<\/b><span style=\"font-weight: 400;\"> which can lead to urinary leakage<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">We repeat ourselves, but to ensure that you are fit to do aquagym, consult your <\/span><b>doctor<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\">They will tell you how to adapt your practice.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Beyond complications and medical history, you need to <\/span><b>avoid prenatal aquagym<\/b><span style=\"font-weight: 400;\"> if you have :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>bleeding<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>wound <\/b><span style=\"font-weight: 400;\">unhealed or healing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>allergy<\/b><span style=\"font-weight: 400;\"> to chlorine or treatment products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>contractions<\/b><span style=\"font-weight: 400;\"> regular<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">And of course, if your water breaks and you know that premature labor may occur, you should also avoid water aerobics.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Either way, once your little baby has arrived and is part of the family, you can start water aerobics again!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>How to resume aquagym after giving birth?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24936 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/aquagym-apres-accouchement.jpg\" alt=\"A woman floating in a swimming pool while making a starfish\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/aquagym-apres-accouchement.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/aquagym-apres-accouchement-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/10\/aquagym-apres-accouchement-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">For <\/span><b>resume aquagym<\/b><span style=\"font-weight: 400;\"> after your <\/span><b>childbirth<\/b><span style=\"font-weight: 400;\">, you must take <\/span><b>precautions<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait until the bleeding stops and the perineum has healed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask your gynecologist or midwife for permission<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resume gradually and at your own pace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapt your practice<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><b>Wait until the bleeding stops and the perineum has healed<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is essential to wait until the bleeding has stopped and your perineum has healed before <\/span><b>avoid<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>infections<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>complications<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Before resuming aquagym, count <\/span><b>about 4 to 6 weeks<\/b><span style=\"font-weight: 400;\"> after childbirth by <\/span><b>low way<\/b><span style=\"font-weight: 400;\">. And for a <\/span><b>cesarean section<\/b><span style=\"font-weight: 400;\">, count <\/span><b>8 weeks<\/b><span style=\"font-weight: 400;\"> before resuming your sessions.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Ask your gynecologist or midwife for permission<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To be sure that there are no risks, you must <\/span><b>ask for agreement<\/b><span style=\"font-weight: 400;\"> of your <\/span><b>gynecologist<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\"> before resuming aquagym. They are the ones who will tell you when and how to start again properly.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">In particular, you will make a <\/span><b>postnatal assessment<\/b><span style=\"font-weight: 400;\"> with your gynecologist and your midwife. The goal is to know how you feel and how your body experienced childbirth. This way, you can <\/span><b>adapt the recovery<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Resume gradually and at your own pace<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to resume aquagym at your own pace and taking the time it takes. This will allow you to <\/span><b>don&#039;t tire yourself out<\/b><span style=\"font-weight: 400;\"> and avoid you <\/span><b>hurt<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Start slowly and <\/span><b>increase little by little<\/b><span style=\"font-weight: 400;\"> the intensity and pace of your aquagym sessions. You must listen to your body and your feelings so as not to force yourself and risk hurting yourself.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Adapt your practice<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">After giving birth, you will not be able to resume aquagym as you did before. You will have to adapt your practice and:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose some <\/span><b>exercises<\/b><span style=\"font-weight: 400;\"> depending on your <\/span><b>level<\/b><span style=\"font-weight: 400;\"> and yours <\/span><b>goals<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid<\/b><span style=\"font-weight: 400;\"> exercises <\/span><b>too intense<\/b><span style=\"font-weight: 400;\"> or which put too much strain on your perineum<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><b>Prioritize<\/b><span style=\"font-weight: 400;\"> THE<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/top-3-exercises-for-pregnant-women\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">exercises<\/span><\/a><\/span><span style=\"font-weight: 400;\"> who go <\/span><b>gently strengthen<\/b><span style=\"font-weight: 400;\"> : your perineum, deep abdominal muscles and your back. Avoid anything that might hollow out your stomach or pull on your scars.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Also try to <\/span><b>to favor<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>smooth movements<\/b><span style=\"font-weight: 400;\">, <\/span><b>fluids<\/b><span style=\"font-weight: 400;\"> And <\/span><b>controlled<\/b><span style=\"font-weight: 400;\">. Jumping, squatting or rapid knee raises are not the most appropriate postpartum exercises.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>Frequently asked questions about aquagym and pregnancy<\/b><\/h2>\n<h3><b>Is prenatal aquagym dangerous for babies?<\/b><\/h3>\n<p><b>No<\/b><span style=\"font-weight: 400;\"> Aquagym is not dangerous for your baby. As long as you practice with <\/span><b>moderation<\/b><span style=\"font-weight: 400;\"> and that there is a <\/span><b>follow up<\/b><span style=\"font-weight: 400;\"> with your <\/span><b>doctor<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\">, there is no problem.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, prenatal aquagym can <\/span><b>to favor<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>baby development<\/b><span style=\"font-weight: 400;\"> by improving blood circulation and oxygenation of the placenta.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Can aquagym during pregnancy induce labor?<\/b><\/h3>\n<p><b>No<\/b><span style=\"font-weight: 400;\">, aquagym cannot induce labor if your <\/span><b>cervix <\/b><span style=\"font-weight: 400;\">East<\/span><b> farm<\/b><span style=\"font-weight: 400;\"> and that the <\/span><b>poached<\/b><span style=\"font-weight: 400;\"> waters is <\/span><b>intact<\/b><span style=\"font-weight: 400;\">. On the other hand, as you go <\/span><b>strengthen your perineum<\/b><span style=\"font-weight: 400;\">, it can make the work easier.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Is prenatal aquagym reimbursed by Social Security?<\/b><\/h3>\n<p><b>Yes<\/b><span style=\"font-weight: 400;\">, prenatal aquagym can be reimbursed by Social Security and certain mutual insurance companies. On the other hand, it must be done <\/span><b>part of childbirth preparation<\/b><span style=\"font-weight: 400;\"> and that she be <\/span><b>supervised by a midwife<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">To find out about reimbursement terms, we advise you to contact your health insurance fund.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Does prenatal aquagym help you lose weight after giving birth?<\/b><\/h3>\n<p><b>Yes<\/b><span style=\"font-weight: 400;\">, prenatal water aerobics can help you lose weight after giving birth if your <\/span><b>food<\/b><span style=\"font-weight: 400;\"> East <\/span><b>adapted<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>Aquagym<\/b><span style=\"font-weight: 400;\"> allows you to <\/span><b>to strenghten <\/b><span style=\"font-weight: 400;\">your muscles gently and <\/span><b>burn calories<\/b><span style=\"font-weight: 400;\">. You just need to <\/span><b>eat well<\/b><span style=\"font-weight: 400;\">, and in <\/span><b>reasonable quantity<\/b><span style=\"font-weight: 400;\">, to lose weight.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, don&#039;t expect miraculous results. Aquagym is a gentle activity. The ideal is to <\/span><b>associate it<\/b><span style=\"font-weight: 400;\"> with a <\/span><b>other sporting practice<\/b><span style=\"font-weight: 400;\"> to spend more.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Is aquagym easy to do during pregnancy?<\/b><\/h3>\n<p><b>Yes<\/b><span style=\"font-weight: 400;\">, aquagym is easy to do when you are pregnant. You don&#039;t have to <\/span><b>not<\/b><span style=\"font-weight: 400;\"> necessarily <\/span><b>need to know how to swim<\/b><span style=\"font-weight: 400;\"> (it depends on the pools) and the <\/span><b>exercises<\/b><span style=\"font-weight: 400;\"> are <\/span><b>easy<\/b><span style=\"font-weight: 400;\">. In addition, a. <\/span><b>coach<\/b><span style=\"font-weight: 400;\"> specialized or a <\/span><b>midwife<\/b><span style=\"font-weight: 400;\"> is here for you <\/span><b>to guide<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Is aquagym compatible with other activities?<\/b><\/h3>\n<p><b>Yes<\/b><span style=\"font-weight: 400;\">, aquagym is compatible with other activities. We even recommend that you <\/span><b>vary activities<\/b><span style=\"font-weight: 400;\"> physical exercises during your pregnancy. You can combine water aerobics with walking, yoga or even pilates.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">It all depends on your <\/span><b>preferences<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>how your body reacts<\/b><span style=\"font-weight: 400;\"> to your pregnancy. But some sports are still more suitable than others.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Is aquagym accessible to all expectant mothers?<\/b><\/h3>\n<p><b>Yes<\/b><span style=\"font-weight: 400;\">, all expectant mothers can do prenatal aquagym. As we told you above, you just need to have the <\/span><b>green light<\/b><span style=\"font-weight: 400;\"> of your <\/span><b>doctor<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>midwife<\/b><span style=\"font-weight: 400;\">. Then you just have to find a suitable course.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><b>Prenatal aquagym<\/b><span style=\"font-weight: 400;\"> is a moderate physical activity perfect for <\/span><b>keep fit<\/b><span style=\"font-weight: 400;\"> during your pregnancy. It can even help you <\/span><b>prepare for your delivery<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">This practice is just as <\/span><b>beneficial<\/b><span style=\"font-weight: 400;\"> for your <\/span><b>body<\/b><span style=\"font-weight: 400;\"> that your <\/span><b>moral<\/b><span style=\"font-weight: 400;\">. This is what <\/span><b>Julie<\/b><span style=\"font-weight: 400;\">, young mother and Aqua by member, shared with us.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">During her pregnancy, <\/span><b>aquagym<\/b><span style=\"font-weight: 400;\"> helped Julie to <\/span><b>reduce<\/b><span style=\"font-weight: 400;\"> his <\/span><b>pain<\/b><span style=\"font-weight: 400;\"> at the back, at <\/span><b>better<\/b> <b>breathe<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>relax<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">So, for a <\/span><b>pregnancy<\/b><span style=\"font-weight: 400;\"> all in <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">, for you and for baby, try<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/prenatal-aquagym-paris\/\" target=\"_blank\" rel=\"noopener\"><b>prenatal aquagym<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><b>Aquabike for pregnant women at Aqua by<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You want to practice <\/span><b>Prenatal aquagym differently<\/b><span style=\"font-weight: 400;\"> ? In this case, come to <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\"> discover our sessions <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> for expectant mothers.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>Aqua by<\/b><span style=\"font-weight: 400;\"> it&#039;s a studio <\/span><b>aquabiking<\/b><span style=\"font-weight: 400;\"> which offers you the chance to discover a real <\/span><b>sports experience<\/b><span style=\"font-weight: 400;\">. And all this gently thanks to the benefits of water.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Discover aquabiking in a different way with <\/span><b>45 minute sessions<\/b><span style=\"font-weight: 400;\"> thoughts for <\/span><b>let go<\/b><span style=\"font-weight: 400;\">Our coaches accompany you during each session and help you adapt the movements.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>course<\/b><span style=\"font-weight: 400;\"> are <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\">, whatever your level. And of course, you can participate in the <\/span><b>sessions<\/b><span style=\"font-weight: 400;\"> thoughts for the <\/span><b>future mothers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">So if you want to do some <\/span><b>sport<\/b><span style=\"font-weight: 400;\"> during your <\/span><b>pregnancy<\/b><span style=\"font-weight: 400;\"> all in <\/span><b>candy<\/b><span style=\"font-weight: 400;\">, come and test<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/is-it-possible-to-go-aquabiking-while-pregnant\/\" target=\"_blank\" rel=\"noopener\"><b>prenatal aquabike<\/b><\/a><\/span><span style=\"font-weight: 400;\"> at Aqua by.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Our <\/span><b>4 studios<\/b><span style=\"font-weight: 400;\"> located at <\/span><b>Paris<\/b><span style=\"font-weight: 400;\"> (R\u00e9aumur, Bastille, Charonne) and <\/span><b>Boulogne<\/b><span style=\"font-weight: 400;\"> are just waiting for you and your baby. \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous pouvez faire de l\u2019aquagym d\u00e8s le d\u00e9but de votre grossesse, et \u00e7a jusqu\u2019\u00e0 son terme ! L\u2019eau rend cette activit\u00e9 douce pour vos articulations et peut m\u00eame vous aider \u00e0 pr\u00e9parer votre accouchement. \u00c0 partir du moment o\u00f9 les exercices ne vous font pas mal ou ne d\u00e9clenchent pas le d\u00e9but de l\u2019accouchement, il [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":24940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6231],"tags":[],"class_list":["post-3533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes-enceintes-et-jeunes-mamans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquagym pr\u00e9natal : profitez des bienfaits de l\u2019eau m\u00eame enceinte<\/title>\n<meta name=\"description\" content=\"Aquagym pr\u00e9natal : pratiquer une activit\u00e9 physique mod\u00e9r\u00e9e enceinte est plein de bienfaits. 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