{"id":3452,"date":"2019-02-15T16:45:33","date_gmt":"2019-02-15T15:45:33","guid":{"rendered":"https:\/\/aqua-by.com\/?p=3452"},"modified":"2023-05-19T17:25:14","modified_gmt":"2023-05-19T15:25:14","slug":"aquabike-or-aquagym-what-are-the-differences","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquabike-or-aquagym-what-are-the-differences\/","title":{"rendered":"Aquabike or aquagym, what are the differences?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3452\" class=\"elementor elementor-3452\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1269469b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1269469b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d55041\" data-id=\"9d55041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110b6ca7 elementor-widget elementor-widget-text-editor\" data-id=\"110b6ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Since ancient times, immersion in water has been seen as a source of benefits for the body. Since the 1970s, different disciplines of<a href=\"https:\/\/aqua-by.com\/en\/decouvrez-laquacycling\/\">aerobics in the pool<\/a> were born and their success cannot be denied.<\/p>\n\n<p>Amidst all these disciplines on offer, you may sometimes have to wonder what the advantages of one or the other are. We help you take stock of the differences between aquabike and aquagym.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Aquabike or aquagym: different aquatic activities.<\/strong><\/h2>\n\n<p>Aquabike or aquagym are both practiced in a swimming pool, are open to everyone even if you don&#039;t know how to swim, but have some differences.<\/p>\n\n<p>As its name suggests, aquabike is practiced on an exercise bike immersed in water. The different positions that you can have on the bike obviously allow you to work your legs, but also your arms, abs, etc.<\/p>\n\n<p>L&#039;<a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\">water aerobics<\/a> is a fitness class that takes place in the water. The movements follow one another, working the different parts of the body, with or without accessories.<\/p>\n\n<p>Aquagym classes are always group classes, with a coach who shows the series of exercises to be performed: squats, bends, jumps, etc. These sessions generally last between 45 and 60 minutes.<\/p>\n\n<p>Aquabike classes are available in several options. You can find individual cabins to do it alone, for the duration of your choice. Or you can choose the group class formula, with a coach and music, to benefit from the friendly and lively effect of the group.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Aquabike or aquagym: the different benefits for your body.<\/strong><\/h2>\n\n<p>Exercising in water has many benefits. The body being carried by the water, you make movements without creating tension on your joints, and without generating aches.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Aquagym: to tone your body.<\/strong><\/h3>\n\n<p>Aquagym is intended for people who want to relax, get back in shape and gently tone their body. The resistance of the water forces the muscles to work harder for each movement, while erasing the impression of effort.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Aquabike: ideal for weight loss.<\/strong><\/h3>\n\n<p>Aquabiking, which particularly uses the legs, provides rapid slimming effects on the legs, hips and stomach. The activity \u2013 more intense than aquagym, is also an effective way to erase cellulite thanks to the draining effect of water. A 55-minute aquabike session can lose up to 600 calories!<\/p>\n\n<p>What matters most is to practice these sports with pleasure and regularly to benefit from all their benefits in the long term.<\/p>\n\n<p>So, aquabike or aquagym? Our advice is to make a <a href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\">test session<\/a> of each, and thus find the one that suits you best!<\/p>\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color: #ddb566; color: #ffffff;\"><strong>Want to try aquabiking?<\/strong><br \/><br \/>With the code <strong>AQUA<\/strong><br \/>benefit from <strong>-10\u20ac<\/strong> on your <a href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\">first session<\/a> aquabiking!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Depuis l&rsquo;Antiquit\u00e9, l&rsquo;immersion dans l&rsquo;eau a \u00e9t\u00e9 vue comme une source de bienfaits pour le corps. Depuis les ann\u00e9es 70, diff\u00e9rentes disciplines d&rsquo;a\u00e9robic en piscine ont vu le jour et leur succ\u00e8s ne se d\u00e9ment pas. Au milieu de toutes ces disciplines propos\u00e9es, vous devez peut-\u00eatre parfois vous demander quels sont les avantages de l&rsquo;une [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":3322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-3452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquabike ou aquagym, quelles diff\u00e9rences ? - Aqua by<\/title>\n<meta name=\"description\" content=\"Quelles peuvent \u00eatre les diff\u00e9rences entre aquabike et aquagym ? L\u2019immersion dans l\u2019eau est vue comme une source de bienfaits pour le corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/aquabike-or-aquagym-what-are-the-differences\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquabike ou aquagym, quelles diff\u00e9rences ? - Aqua by\" \/>\n<meta property=\"og:description\" content=\"Quelles peuvent \u00eatre les diff\u00e9rences entre aquabike et aquagym ? L\u2019immersion dans l\u2019eau est vue comme une source de bienfaits pour le corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/aquabike-or-aquagym-what-are-the-differences\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-15T15:45:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/01\/IMG_9026c.png\" \/>\n\t<meta property=\"og:image:width\" content=\"664\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Aquabike ou aquagym, quelles diff\u00e9rences ?\",\"datePublished\":\"2019-02-15T15:45:33+00:00\",\"dateModified\":\"2023-05-19T15:25:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/\"},\"wordCount\":493,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/IMG_9026c.png\",\"articleSection\":[\"Les disciplines douces\",\"Les types d'activit\u00e9s aquatiques\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/\",\"name\":\"Aquabike ou aquagym, quelles diff\u00e9rences ? - Aqua by\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-ou-aquagym-quelles-differences\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/IMG_9026c.png\",\"datePublished\":\"2019-02-15T15:45:33+00:00\",\"dateModified\":\"2023-05-19T15:25:14+00:00\",\"description\":\"Quelles peuvent \u00eatre les diff\u00e9rences entre aquabike et aquagym ? 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