{"id":2980,"date":"2018-10-03T12:20:23","date_gmt":"2018-10-03T10:20:23","guid":{"rendered":"https:\/\/aqua-by.com\/?p=2980"},"modified":"2023-05-19T17:25:21","modified_gmt":"2023-05-19T15:25:21","slug":"sauna-hammam-benefits","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/sauna-hammam-benefits\/","title":{"rendered":"Sauna or Hammam?"},"content":{"rendered":"

After the effort, comfort<\/h2>\n

Following a 45-minute aquabiking session at Aqua by, what could be better than relaxing in the sauna or hammam? But what are their benefits? We will explain everything to you !<\/p>\n

<\/h4>\n

The sauna<\/h4>\n

The heat of the sauna is dry, and its temperature is 85\u00b0. The ideal is to stay 15 minutes, so that all parts of the body can sweat. Once the time has elapsed, take a cold shower, rest for about fifteen minutes then repeat the operation three times, if your vitality allows it of course! Inside the sauna, lie down, you will be more relaxed :)<\/p>\n

The benefits<\/strong><\/p>\n

The sauna effectively removes toxins and impurities from the body. A single session relieves pain and muscle fatigue. It also helps release tension!<\/p>\n

The hammam<\/h4>\n

Unlike the sauna, the heat of the hammam is humid and its temperature rises to 45\u00b0. Like the sauna, we advise you to lie down for better relaxation, if you close your eyes it's even better! Avoid exceeding 15 minutes, remember to take a cold shower and rest well after the session.<\/p>\n

The benefits<\/strong><\/p>\n

The hammam will mainly stimulate the sebaceous glands (the gland which is attached to the hair and prevents the skin from drying out) for a relaxing and cleansing effect. It opens the pores and lets toxins out, in a heat that is more bearable than the sauna!<\/p>\n

So, are you more of a sauna team or a hammam team?\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Apr\u00e8s l’effort, le r\u00e9confort Suite \u00e0 une s\u00e9ance d’aquabiking de 45 minutes chez Aqua by, quoi de mieux que de se pr\u00e9lasser dans le sauna ou le hammam ? Mais quels sont leurs bienfaits ? On vous explique tout ! Le sauna La chaleur du sauna est s\u00e8che, et sa temp\u00e9rature est de 85\u00b0. L’id\u00e9al […]<\/p>\n","protected":false},"author":39,"featured_media":8483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques"],"acf":[],"yoast_head":"\nSauna ou hammam ? On vous explique leurs bienfaits !<\/title>\n<meta name=\"description\" content=\"Quoi de mieux que de se pr\u00e9lasser dans le sauna ou le hammam apr\u00e8s 45 minutes d'aquabiking chez Aqua by ? Chaleur s\u00e8che ou chaleur humide, mais quels sont leurs bienfaits ? On vous explique tout !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/2980\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna ou hammam ? On vous explique leurs bienfaits !\" \/>\n<meta property=\"og:description\" content=\"Quoi de mieux que de se pr\u00e9lasser dans le sauna ou le hammam apr\u00e8s 45 minutes d'aquabiking ? Chaleur s\u00e8che ou humide, mais quels sont leurs bienfaits ? 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