{"id":24793,"date":"2023-09-11T18:09:42","date_gmt":"2023-09-11T16:09:42","guid":{"rendered":"https:\/\/aqua-by.com\/?p=24793"},"modified":"2023-09-11T18:09:45","modified_gmt":"2023-09-11T16:09:45","slug":"how-many-times-a-week-for-the-hammam","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/how-many-times-a-week-for-the-hammam\/","title":{"rendered":"Hammam how many times a week: the well-being equation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24793\" class=\"elementor elementor-24793\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">THE <\/span><b>hammam<\/b><span style=\"font-weight: 400;\">, oasis of rest and relaxation, is filled with<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/benefits-of-hammam\/\" target=\"_blank\" rel=\"noopener\"><b>benefits<\/b><\/a><\/span><span style=\"font-weight: 400;\"> for your body and mind. But it is necessary <\/span><b>know how to use it<\/b><span style=\"font-weight: 400;\"> to take full advantage of it.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Go to <\/span><b>hammam once a week<\/b><span style=\"font-weight: 400;\"> seems sufficient to feel the different benefits of this hot steam bath. But it depends on several factors.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In this article, we explain to you how <\/span><b>frequency<\/b><span style=\"font-weight: 400;\"> you have to go to the hammam, <\/span><b>how long<\/b><span style=\"font-weight: 400;\"> you have to stay there, and how a typical session goes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So, here we go, dive into the world of the hammam with us! \ud83e\udd3f<\/span><\/p><p>\u00a0<\/p><h2><b>How often should you go to the hammam?<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-24800 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quelle-frequence-hammam.jpg\" alt=\"A hammam lit by small lights\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quelle-frequence-hammam.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quelle-frequence-hammam-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quelle-frequence-hammam-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">At first, it is not always easy to tolerate the heat and humidity of a hammam. This is why a frequency of <\/span><b>2 to 3 times a month<\/b><span style=\"font-weight: 400;\"> is enough to feel the effects (eliminate toxins, relax muscles, etc.). \ud83c\udf21\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On the other hand, if you are <\/span><b>regular<\/b><span style=\"font-weight: 400;\"> to the hammam, you can go there <\/span><b>1 time per week<\/b><span style=\"font-weight: 400;\">, or even a little more. The more heat and humidity you can tolerate, the more often you can go.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In the end, there is no <\/span><b>no ideal frequency<\/b><span style=\"font-weight: 400;\"> to go to the hammam, it&#039;s mostly okay <\/span><b>depend<\/b><span style=\"font-weight: 400;\"> of different factors:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your skin type<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your health status<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your desires<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>Adapt your frequency according to your skin type<\/b><\/h3><p><span style=\"font-weight: 400;\">Your skin type will have a big impact on how often you can go to the hammam. Because yes, not all skin <\/span><b>cannot tolerate heat and humidity<\/b><span style=\"font-weight: 400;\"> in the same way !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With a skin <\/span><b>sensitive<\/b><span style=\"font-weight: 400;\">, <\/span><b>dried<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>reactive<\/b><span style=\"font-weight: 400;\">, we advise you not to <\/span><b>not go there more than once a week<\/b><span style=\"font-weight: 400;\">, or even once every 2 weeks. This will prevent you from irritating and drying out your skin. \ud83c\udf35<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With a skin <\/span><b>normal<\/b><span style=\"font-weight: 400;\">, <\/span><b>oily<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>mixed<\/b><span style=\"font-weight: 400;\">, there on the other hand, you can go there more often. A rhythm of <\/span><b>2 to 3 times a week<\/b><span style=\"font-weight: 400;\"> may very well suit you if you love the relaxation offered by the hammam!<\/span><\/p><p>\u00a0<\/p><h3><b>Adapt your frequency according to your state of health<\/b><\/h3><p><span style=\"font-weight: 400;\">If you are in good health, don&#039;t worry, you can enjoy the hammam while relaxing! On the other hand, if you have some <\/span><b>pips<\/b><span style=\"font-weight: 400;\">, It would be better <\/span><b>avoid<\/b><span style=\"font-weight: 400;\"> or talk about it with a health professional\u2026<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">We advise you to <\/span><b>seek the advice of your doctor<\/b><span style=\"font-weight: 400;\"> if you have :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>asthma<\/b><span style=\"font-weight: 400;\"> severe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problems <\/span><b>cardiac<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of <\/span><b>diabetes<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>venous insufficiency<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>renal<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of <\/span><b>hypertension<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>skin disease<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With such problems, the <\/span><b>moist heat<\/b><span style=\"font-weight: 400;\"> hammam can quickly become <\/span><b>bad<\/b><span style=\"font-weight: 400;\"> for your organization.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And if you are <\/span><b>pregnant<\/b><span style=\"font-weight: 400;\">, we advise you <\/span><b>to avoid<\/b><span style=\"font-weight: 400;\"> the hammam. Especially during the first months of your pregnancy. But don&#039;t hesitate to <\/span><b>talk with your doctor<\/b><span style=\"font-weight: 400;\"> who will be able to guide you on the subject! \ud83e\udd30<\/span><\/p><p><br \/><br \/><\/p><h3><b>Adapt your frequency according to your desires<\/b><\/h3><p><span style=\"font-weight: 400;\">Going to the hammam to relax is different than going there for therapeutic reasons. The frequency will therefore vary!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you go there <\/span><b>to please you<\/b><span style=\"font-weight: 400;\">, you can go <\/span><b>as much as you want<\/b><span style=\"font-weight: 400;\"> (within reason). The hammam helps you relieve the stress of everyday life. So if that\u2019s what you\u2019re looking for, don\u2019t hesitate to relax often!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you have chosen the hammam for its <\/span><b>therapeutic virtues<\/b><span style=\"font-weight: 400;\">, in this case you will adapt your frequency. Depending on the results you want, you don&#039;t have to <\/span><b>no need to go every 2 days<\/b><span style=\"font-weight: 400;\"> For example. \ud83d\udc86\u200d\u2642\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Either way, no matter how often you go, the <\/span><b>hammam<\/b><span style=\"font-weight: 400;\"> is perfect for relaxing. But we still advise you to <\/span><b>do not abuse it<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>Is it good to go to the hammam every day?<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-24801 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-tous-les-jours.jpg\" alt=\"3 women sitting in a hammam\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-tous-les-jours.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-tous-les-jours-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-tous-les-jours-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">It&#039;s like everything in life, you shouldn&#039;t overdo the good things... Go to <\/span><b>hammam every day<\/b><span style=\"font-weight: 400;\"> is not <\/span><b>not good<\/b><span style=\"font-weight: 400;\"> for your health or for your skin.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you expose yourself too often or for too long to <\/span><b>heat<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>humidity<\/b><span style=\"font-weight: 400;\">, your body will let you know:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>body<\/b><span style=\"font-weight: 400;\"> vase <\/span><b>dehydrate<\/b><span style=\"font-weight: 400;\"> and cause headaches, dizziness, cramps, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>skin<\/b><span style=\"font-weight: 400;\"> will you <\/span><b>irritate<\/b><span style=\"font-weight: 400;\">, <\/span><b>dry up<\/b><span style=\"font-weight: 400;\"> and cause redness, pimples, allergies, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>immune system<\/b><span style=\"font-weight: 400;\"> can be <\/span><b>weaken<\/b><span style=\"font-weight: 400;\"> and make you weaker against illnesses and certain infections.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It is for these reasons that we advise you not to <\/span><b>do not do more than 4 hammam sessions per week<\/b><span style=\"font-weight: 400;\">. Going to the hammam 1 to 2 times a week is enough to feel the well-being it causes! \ud83e\uddd8\u200d<\/span><\/p><p>\u00a0<\/p><h2><b>At what time of day should you go to the hammam?<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-24802 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quel-moment-hammam.jpg\" alt=\"A woman dipping her feet in the water\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quel-moment-hammam.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quel-moment-hammam-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/quel-moment-hammam-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">The best time of day to go to the hammam is <\/span><b>between 4 p.m. and 6 p.m.<\/b><span style=\"font-weight: 400;\">. You should not go too early or too late.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There <\/span><b>end of the day<\/b><span style=\"font-weight: 400;\"> is ideal for a moment of <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> in the hammam. You can release the pressure of your day at work or feel good after a workout.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The hammam is also a good way to <\/span><b>relax your muscles<\/b><span style=\"font-weight: 400;\"> after one <\/span><b>physical activity<\/b><span style=\"font-weight: 400;\">. All the more reason to go there after your session! Especially since if you go before doing sports, you risk feeling sleepy\u2026 \ud83d\ude34<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On the other hand, nothing stops you from going there at another time of the day! Morning, noon or evening, <\/span><b>You are free to choose the timing that suits you best.<\/b><span style=\"font-weight: 400;\"> depending on your schedule. As long as you don&#039;t stay there all day...<\/span><\/p><p>\u00a0<\/p><h2><b>How long should you stay in the hammam?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24803 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/combien-de-temps-hammam.jpg\" alt=\"A woman wrapped in her towel sitting in a hammam\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/combien-de-temps-hammam.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/combien-de-temps-hammam-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/combien-de-temps-hammam-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">We advise you to <\/span><b>do not exceed 20 minutes<\/b><span style=\"font-weight: 400;\"> in the hammam. In general, several <\/span><b>small sessions of 5 to 15 minutes<\/b><span style=\"font-weight: 400;\"> are enough. In total, allow between 30 minutes and 1 hour for a complete session. \ud83d\udd52<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">But as for the frequency of the hammam, it depends on the person. Depending on the temperature and humidity of the hammam, your <\/span><b>heat tolerance<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>aim<\/b><span style=\"font-weight: 400;\">, you go <\/span><b>adapt<\/b><span style=\"font-weight: 400;\"> the duration.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Perform several short passages interspersed with <\/span><b>refreshing breaks<\/b><span style=\"font-weight: 400;\"> allows :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid thermal shock<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid discomfort<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulate your blood circulation<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">We recommend that you <\/span><b>do not exceed 1 hour of hammam per session<\/b><span style=\"font-weight: 400;\">. Beyond that, the benefits can be reversed. Heat and humidity then become bad for your skin and your body\u2026<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To give you a better idea of the time you need to spend in a hammam, we&#039;ll explain how a session takes place!<\/span><\/p><p>\u00a0<\/p><h2><b>A typical hammam session<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24804 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/seance-typique-hammam.jpg\" alt=\"A woman sitting in a Turkish bath with blue tiles\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/seance-typique-hammam.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/seance-typique-hammam-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/seance-typique-hammam-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">Once you arrive at the hammam, the first thing to do is to <\/span><b>change you<\/b><span style=\"font-weight: 400;\">. In a cabin or in a locker room, put on your best <\/span><b>swimsuit<\/b><span style=\"font-weight: 400;\"> and wrap yourself in a towel or bathrobe.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In a hammam, in general, there is <\/span><b>several rooms<\/b><span style=\"font-weight: 400;\">. A room <\/span><b>cold<\/b><span style=\"font-weight: 400;\">, a transition room <\/span><b>lukewarm<\/b><span style=\"font-weight: 400;\"> (approximately at room temperature) and a room <\/span><b>hot<\/b><span style=\"font-weight: 400;\"> (around 40\u00b0C).<\/span><\/p><p>\u00a0<\/p><p><b>Get started<\/b><span style=\"font-weight: 400;\"> by settling in the <\/span><b>transition room<\/b><span style=\"font-weight: 400;\">. Get used to the heat for a few minutes before heading to the warmer room. \ud83d\udd25<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once in the <\/span><b>hottest room<\/b><span style=\"font-weight: 400;\">, you will quickly feel the humidity and the heat which can sometimes go <\/span><b>up to 50\u00b0C<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Sit on a bench or marble slab and let the steam envelop you. Take the time to <\/span><b>breathe well<\/b><span style=\"font-weight: 400;\"> deeply in order to relax as much as possible.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">At the end of <\/span><b>10-15 minutes<\/b><span style=\"font-weight: 400;\"> according to your tolerance, <\/span><b>go out<\/b><span style=\"font-weight: 400;\"> and head towards the <\/span><b>cold room<\/b><span style=\"font-weight: 400;\">. Take a shower, bath, or bucket of cold water to stimulate your blood circulation. \u2744\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once you are <\/span><b>refreshed by cold water<\/b><span style=\"font-weight: 400;\">, Here we go again. Return to the hot room for a <\/span><b>new session<\/b><span style=\"font-weight: 400;\"> 10 to 15 minutes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can even enjoy a <\/span><b>scrub<\/b><span style=\"font-weight: 400;\"> with a horsehair glove and black soap. It&#039;s perfect for removing dead skin and softening your skin. You can also make a <\/span><b>mask<\/b><span style=\"font-weight: 400;\"> rhassoul (natural clay) to purify and nourish your skin.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once the 10-15 minutes have passed, you return <\/span><b>back in the cold room<\/b><span style=\"font-weight: 400;\">. Rinse to cleanse your skin, remove the treatments used and close the pores.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Now you just have to <\/span><b>to dry<\/b><span style=\"font-weight: 400;\"> And <\/span><b>moisturize your skin<\/b><span style=\"font-weight: 400;\"> with a cream or oil. Because yes, the heat of the hammam can quickly dry out your skin. \ud83e\uddf4<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can even end your session with a little moment of <\/span><b>rest<\/b><span style=\"font-weight: 400;\"> accompanied by a <\/span><b>tea<\/b><span style=\"font-weight: 400;\">. Nothing better to finish in style and prolong your feeling of well-being!<\/span><\/p><p>\u00a0<\/p><h2><b>Our advice for enjoying the hammam<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24805 size-full\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/nos-conseils-hammam.jpg\" alt=\"A woman lying in a hammam with blue tiles\" width=\"800\" height=\"600\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/nos-conseils-hammam.jpg 800w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/nos-conseils-hammam-300x225.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/nos-conseils-hammam-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><span style=\"font-weight: 400;\">To make your hammam session a success, we have put together a list of some tips that will be useful to you.<\/span><\/p><p>\u00a0<\/p><h3><b>Choose a suitable hammam<\/b><\/h3><p><span style=\"font-weight: 400;\">First of all, choose a hammam adapted to your needs and desires (traditional or modern):<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For an experience <\/span><b>authentic<\/b><span style=\"font-weight: 400;\"> And <\/span><b>warm<\/b><span style=\"font-weight: 400;\">, you can opt for a <\/span><b>traditional hammam<\/b><span style=\"font-weight: 400;\"> like those in Morocco or Turkey (Turkish bath).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a more frame <\/span><b>refined<\/b><span style=\"font-weight: 400;\"> and <\/span><b>personalized care<\/b><span style=\"font-weight: 400;\">, you can choose a <\/span><b>modern hammam<\/b><span style=\"font-weight: 400;\"> in a spa or wellness center.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>Prepare in advance<\/b><\/h3><p><span style=\"font-weight: 400;\">Then, remember to prepare yourself well before going to the hammam:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid <\/span><b>eat too much<\/b><span style=\"font-weight: 400;\"> and don&#039;t drink <\/span><b>no alcohol<\/b><span style=\"font-weight: 400;\">, it would be stupid to feel unwell or feel nauseous.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#039;t you<\/span><b> don&#039;t shave<\/b><span style=\"font-weight: 400;\"> or don&#039;t you <\/span><b>do not wax<\/b><span style=\"font-weight: 400;\"> the same day, your skin is more susceptible to irritation and infections.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Remove<\/b><span style=\"font-weight: 400;\"> your <\/span><b>jewelry<\/b><span style=\"font-weight: 400;\"> And <\/span><b>remove your makeup<\/b><span style=\"font-weight: 400;\"> to prevent the heat from damaging them and so that your skin breathes.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>Respect the rules of the place<\/b><\/h3><p><span style=\"font-weight: 400;\">You must also of course respect the rules <\/span><b>hygiene<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>security<\/b><span style=\"font-weight: 400;\"> in the hammam:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shower before<\/b><span style=\"font-weight: 400;\"> to enter the hammam to remove impurities and to prepare your skin. You can even use a horsehair glove.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Remember to drink water<\/b><span style=\"font-weight: 400;\">, before, after and during (if possible) your hammam session to compensate for the water you lose by sweating.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respect other people<\/b><span style=\"font-weight: 400;\"> who are with you, speak quietly, do not obstruct the passage between rooms and keep a decent dress.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>Listen to your body<\/b><\/h3><p><span style=\"font-weight: 400;\">It is also important to listen carefully to your body and your sensations during your hammam session:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the time to relax in the hammam and <\/span><b>breathe gently<\/b><span style=\"font-weight: 400;\"> To relax yourself.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapt the duration according to your <\/span><b>tolerance<\/b><span style=\"font-weight: 400;\"> to the <\/span><b>heat<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>humidity<\/b><span style=\"font-weight: 400;\">. Don&#039;t force yourself to stay.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you don&#039;t <\/span><b>don&#039;t feel good<\/b><span style=\"font-weight: 400;\"> (dizzy or oppressed), do not hesitate to <\/span><b>to go out<\/b><span style=\"font-weight: 400;\"> and ask for help if needed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have some <\/span><b>doubts<\/b><span style=\"font-weight: 400;\"> or questions, talk to the <\/span><b>staff<\/b><span style=\"font-weight: 400;\"> who will answer you and support you.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once you&#039;re done, think carefully <\/span><b>moisturize your skin<\/b><span style=\"font-weight: 400;\">. Because yes, the hammam can dry it out because of the high heat.<\/span><\/p><p>\u00a0<\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">To get the most out of your hammam experience, the <\/span><b>ideal frequency<\/b><span style=\"font-weight: 400;\"> varies depending on your skin type, health and preferences. In general, <\/span><b>1 to 2 times a week<\/b><span style=\"font-weight: 400;\"> are enough.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">During your hammam session, don&#039;t forget the <\/span><b>hygiene rules<\/b><span style=\"font-weight: 400;\"> and listen to your body. Think of <\/span><b>stay hydrated<\/b><span style=\"font-weight: 400;\"> and adapt the <\/span><b>duration<\/b><span style=\"font-weight: 400;\"> according to your <\/span><b>tolerance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And for others <\/span><b>tips<\/b><span style=\"font-weight: 400;\"> And <\/span><b>advice<\/b><span style=\"font-weight: 400;\"> on the hammam or even the<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/benefits-of-sauna\/\" target=\"_blank\" rel=\"noopener\"><b>sauna<\/b><\/a><\/span><span style=\"font-weight: 400;\">, take a ride on our <\/span><b>blog<\/b><span style=\"font-weight: 400;\"> ! We also talk about aquabiking and<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><b>water sports<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ! \ud83d\udc40\u00a0<\/span><\/p><p>\u00a0<\/p><h2><b>Enjoy the hammam after a little sport at Aqua by<\/b><\/h2><p><span style=\"font-weight: 400;\">Go to <\/span><b>hammam after an aquabiking session<\/b><span style=\"font-weight: 400;\"> It&#039;s a good program, isn&#039;t it? That\u2019s good, that\u2019s what we offer you at <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With Aqua by you experience a real <\/span><b>unique sporting experience<\/b><span style=\"font-weight: 400;\"> by (re)discovering <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> from a new angle. On the program: 45 minutes of group lessons for you <\/span><b>let off steam<\/b><span style=\"font-weight: 400;\"> and gently do your body good. \ud83d\udeb4\u200d\u2640\ufe0f<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you have never tried this sport, don&#039;t panic, our <\/span><b>coaches<\/b><span style=\"font-weight: 400;\"> are there ! They you <\/span><b>guide in music<\/b><span style=\"font-weight: 400;\"> to help you let go and give it your all on your aquabike.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">At Aqua by, the <\/span><b>sessions are accessible to everyone<\/b><span style=\"font-weight: 400;\">. Whatever your level, you will find what you are looking for among our <\/span><b>different sessions<\/b><span style=\"font-weight: 400;\"> ! \ud83c\udf0a<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And to finish your course in style, come <\/span><b>take a trip to our hammam<\/b><span style=\"font-weight: 400;\"> and our sauna. You deserved this little moment of relaxation after all\u2026<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So, if you want to experience a real moment of escape,<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/book-your-session\/\" target=\"_blank\" rel=\"noopener\"><b>meet at Aqua by<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ! Our 4 studios located <\/span><b>Paris<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>Boulogne<\/b><span style=\"font-weight: 400;\"> are waiting for you. Take the plunge ! \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hammam: how many times a week: once a week or more? Discover the ideal frequency for perfect relaxation!<\/p>","protected":false},"author":39,"featured_media":24796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2590],"tags":[],"class_list":["post-24793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-global"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Hammam combien de fois par semaine : 1 fois par semaine ou plus ? D\u00e9couvrez la fr\u00e9quence id\u00e9ale pour une relaxation parfaite !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/how-many-times-a-week-for-the-hammam\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Hammam combien de fois par semaine : 1 fois par semaine ou plus ? D\u00e9couvrez la fr\u00e9quence id\u00e9ale pour une relaxation parfaite !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/how-many-times-a-week-for-the-hammam\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T16:09:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-11T16:09:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-combien-de-fois-par-semaine.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre\",\"datePublished\":\"2023-09-11T16:09:42+00:00\",\"dateModified\":\"2023-09-11T16:09:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/\"},\"wordCount\":2193,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/hammam-combien-de-fois-par-semaine.jpeg\",\"articleSection\":[\"guide global\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/\",\"name\":\"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/hammam-combien-de-fois-par-semaine.jpeg\",\"datePublished\":\"2023-09-11T16:09:42+00:00\",\"dateModified\":\"2023-09-11T16:09:45+00:00\",\"description\":\"Hammam combien de fois par semaine : 1 fois par semaine ou plus ? D\u00e9couvrez la fr\u00e9quence id\u00e9ale pour une relaxation parfaite !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/hammam-combien-de-fois-par-semaine.jpeg\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/hammam-combien-de-fois-par-semaine.jpeg\",\"width\":1200,\"height\":600,\"caption\":\"Un hammam ancien\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/hammam-combien-de-fois-par-semaine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"guide global\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/guide-global\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"name\":\"Aqua by\",\"description\":\"L&#039;aquabiking autrement\",\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqua-by.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\",\"name\":\"Aqua by\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"width\":634,\"height\":325,\"caption\":\"Aqua by\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/aquaby\",\"http:\\\/\\\/instagram.com\\\/aqua_by\",\"https:\\\/\\\/fr.linkedin.com\\\/company\\\/aqua-by\",\"https:\\\/\\\/www.pinterest.fr\\\/aquabyparis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-loCTuRfFXbcg9QUJFVQRw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/aqua-by.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hammam how many times a week: the well-being equation","description":"Hammam: how many times a week: once a week or more? Discover the ideal frequency for perfect relaxation!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/how-many-times-a-week-for-the-hammam\/","og_locale":"en_GB","og_type":"article","og_title":"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre","og_description":"Hammam combien de fois par semaine : 1 fois par semaine ou plus ? D\u00e9couvrez la fr\u00e9quence id\u00e9ale pour une relaxation parfaite !","og_url":"https:\/\/aqua-by.com\/en\/how-many-times-a-week-for-the-hammam\/","og_site_name":"Aqua by","article_publisher":"http:\/\/facebook.com\/aquaby","article_published_time":"2023-09-11T16:09:42+00:00","article_modified_time":"2023-09-11T16:09:45+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-combien-de-fois-par-semaine.jpeg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#article","isPartOf":{"@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62"},"headline":"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre","datePublished":"2023-09-11T16:09:42+00:00","dateModified":"2023-09-11T16:09:45+00:00","mainEntityOfPage":{"@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/"},"wordCount":2193,"publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"image":{"@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-combien-de-fois-par-semaine.jpeg","articleSection":["guide global"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/","url":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/","name":"Hammam how many times a week: the well-being equation","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-combien-de-fois-par-semaine.jpeg","datePublished":"2023-09-11T16:09:42+00:00","dateModified":"2023-09-11T16:09:45+00:00","description":"Hammam: how many times a week: once a week or more? Discover the ideal frequency for perfect relaxation!","breadcrumb":{"@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#primaryimage","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-combien-de-fois-par-semaine.jpeg","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/09\/hammam-combien-de-fois-par-semaine.jpeg","width":1200,"height":600,"caption":"Un hammam ancien"},{"@type":"BreadcrumbList","@id":"https:\/\/aqua-by.com\/hammam-combien-de-fois-par-semaine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aqua-by.com\/"},{"@type":"ListItem","position":2,"name":"guide global","item":"https:\/\/aqua-by.com\/category\/guide-global\/"},{"@type":"ListItem","position":3,"name":"Hammam combien de fois par semaine : l\u2019\u00e9quation du bien-\u00eatre"}]},{"@type":"WebSite","@id":"https:\/\/aqua-by.com\/#website","url":"https:\/\/aqua-by.com\/","name":"Aqua by","description":"Aquabiking in a different way","publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqua-by.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aqua-by.com\/#organization","name":"Aqua by","url":"https:\/\/aqua-by.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","width":634,"height":325,"caption":"Aqua by"},"image":{"@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/aquaby","http:\/\/instagram.com\/aqua_by","https:\/\/fr.linkedin.com\/company\/aqua-by","https:\/\/www.pinterest.fr\/aquabyparis\/","https:\/\/www.youtube.com\/channel\/UC-loCTuRfFXbcg9QUJFVQRw"]},{"@type":"Person","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/aqua-by.com\/en\/author\/mthiebaut\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-04-25 19:42:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/24793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/comments?post=24793"}],"version-history":[{"count":3,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/24793\/revisions"}],"predecessor-version":[{"id":24809,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/24793\/revisions\/24809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media\/24796"}],"wp:attachment":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media?parent=24793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/categories?post=24793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/tags?post=24793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}