{"id":24101,"date":"2023-06-29T19:13:41","date_gmt":"2023-06-29T17:13:41","guid":{"rendered":"https:\/\/aqua-by.com\/?p=24101"},"modified":"2023-06-30T11:07:00","modified_gmt":"2023-06-30T09:07:00","slug":"sport-and-heatwaves","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/sport-and-heatwaves\/","title":{"rendered":"Sport and heatwave: our recommendations for doing sport"},"content":{"rendered":"
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When the <\/span>temperatures exceed 30\u00b0C<\/b>, heat can quickly <\/span>become a challenge if you are sporty.<\/b>.<\/span><\/p>

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For <\/span>avoid dehydration<\/b> and the <\/span>heatstroke<\/b>, you have to <\/span>adapt your practice<\/b> and take several <\/span>precautions<\/b>.<\/span><\/p>

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You wish <\/span>know how to exercise when it\u2019s (very) hot<\/b> ? In this case, <\/span>this article is made for you<\/b>. We'll explain everything to you now!<\/span><\/p>

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What happens to your body during extreme heat?<\/b><\/h2>

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When we talk about <\/span>heat wave<\/b>, we mainly talk about <\/span>high temperatures<\/b>. Home <\/span>sometimes forgets to take into account the level of humidity in the air<\/b>.<\/span><\/p>

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If we are only interested in temperatures, <\/span>above 30\u00b0C<\/b>, THE <\/span>cardiologists advise against<\/b> to have a <\/span>intense physical activity<\/b> as Dr. Roland Krzentowski, sports doctor, explains to us in a<\/span> video from the Ministry of Sports<\/span><\/a><\/span>.<\/span><\/p>

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Because yes, <\/span>above 30\u00b0C, the risk of dehydration, cramps and heat stroke increases<\/b> and gets very serious!<\/span><\/p>

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In fact, your <\/span>body is designed to function at a body temperature of approximately 37\u00b0C<\/b>. But with the <\/span>strong heat<\/b>, <\/span>it increases<\/b> and moves away. <\/span>The organism is therefore altered<\/b>.<\/span><\/p>

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As soon as your <\/span>body temperature approaches 40\u00b0C<\/b>, your <\/span>body has difficulty regulating itself<\/b>. And it can sometimes even <\/span>go so far as to affect the organs of the liver, heart and lungs<\/b>.<\/span><\/p>

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Moreover, <\/span>during physical exertion<\/b>, <\/span>75% the activity carried out transforms into heat that your body needs to evacuate<\/b>. And to evacuate this heat, the mechanism is none other than the <\/span>sweat<\/b>.<\/span><\/p>

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To return to <\/span>humidity level in the air<\/b>, he also has his <\/span>role to play in all this<\/b>. <\/span>The warmer and drier the air, the easier it will be for your body to wick away perspiration.<\/b>. But when the air is <\/span>hot and humid<\/b>, there it becomes <\/span>more complicated\u2026<\/b><\/p>

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Except that the <\/span>issue<\/b> it is only with the <\/span>strong heat<\/b>, the mechanism of <\/span>sweating accelerates<\/b>. And your <\/span>deep organs can therefore be penalized<\/b>. Which can quickly become dangerous!<\/span><\/p>

Even if the <\/span>effects on the body depend on each person<\/b>, however, you must <\/span>avoid doing sports when temperatures exceed 30\u00b0C<\/b> as recalled by<\/span> Ministry of Health<\/span><\/a><\/span>. Otherwise, the <\/span>mechanisms in your body can quickly become disrupted<\/b>.<\/span><\/p>

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The risks of doing sport in the middle of a heatwave<\/b><\/h2>

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Some <\/span>signs can alert you<\/b> on the fact that your <\/span>body starts to stop keeping pace<\/b> :<\/span><\/p>