{"id":23908,"date":"2023-05-30T10:33:48","date_gmt":"2023-05-30T08:33:48","guid":{"rendered":"https:\/\/aqua-by.com\/?p=23908"},"modified":"2023-05-30T10:36:46","modified_gmt":"2023-05-30T08:36:46","slug":"sauna-how-many-times-a-week","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/sauna-how-many-times-a-week\/","title":{"rendered":"Sauna how many times per week: how often for the sauna?"},"content":{"rendered":"
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THE <\/span>sauna<\/b>, real <\/span>heat bath<\/b>, East <\/span>full of benefits<\/b> for the body as well as for the mind. More than a moment of well-being, the sauna is a <\/span>true tradition in the Nordic countries<\/b>.<\/span><\/p>

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In general, it is <\/span>It is recommended to do 2 to 3 sauna sessions per week.<\/b> to enjoy its benefits. But of course, there is <\/span>not really an ideal frequency<\/b>, it's mostly okay <\/span>depend on you<\/b> !<\/span><\/p>

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So if <\/span>you don't know exactly how many times a week you should go to the sauna<\/b>, <\/span>this article is made for you<\/b>. And as a bonus, we explain to you <\/span>How to do a sauna session properly<\/b> !<\/span><\/p>

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Going to the sauna several times a week does you good<\/b><\/h2>

It is well known, the sauna <\/span>allows you to relax both physically and mentally<\/b>. But on top of that, he's also going to <\/span>stimulate your blood circulation<\/b> as well as your <\/span>immune system<\/b>.<\/span><\/p>

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It's a <\/span>healthy and beneficial practice<\/b> for your <\/span>health<\/b>. Why? Well, because during a sauna session, your <\/span>cardiac output increases<\/b>, <\/span>as during moderate physical activity<\/b> !<\/span><\/p>

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For <\/span>enjoy all the<\/b> benefits of sauna<\/b><\/a><\/span>, it is recommended to do <\/span>between 2 and 3 sessions per week<\/b>. But of course it depends on each person. Not everyone reacts to heat in the same way.<\/span><\/p>

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Moreover, <\/span>If you are not used to the sauna, it's like everything, you have to start slowly<\/b>. Initially, one session per week is sufficient.<\/span><\/p>

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And when you <\/span>start feeling good<\/b>, you can <\/span>increase little by little<\/b>. Go to 2 sessions per week, then when your body gets more used to it, go to 3 sessions and so on.<\/span><\/p>

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You can even make a <\/span>sauna every day if you can stand the heat and are used to it.<\/b>. On the other hand, you must <\/span>remember to hydrate yourself well<\/b>, because yes you lose a lot of water.<\/span><\/p>

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A<\/span> study conducted in Finland<\/b><\/a><\/span> and published in 2015 has also <\/span>demonstrated<\/b> that <\/span>the more sauna sessions you do<\/b> (traditional) <\/span>per week, the more you take care of your overall health<\/b>.<\/span><\/p>

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This <\/span>research conducted on men aged 42 to 60 over a period of 21 years<\/b> in particular <\/span>watch<\/b> that the <\/span>sauna allows<\/b> :<\/span><\/p>