{"id":23566,"date":"2023-05-17T16:52:00","date_gmt":"2023-05-17T14:52:00","guid":{"rendered":"https:\/\/aqua-by.com\/?p=23566"},"modified":"2025-06-10T11:56:28","modified_gmt":"2025-06-10T09:56:28","slug":"pool-sport-or-indoor-sport","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/pool-sport-or-indoor-sport\/","title":{"rendered":"Pool sport or indoor sport: what to choose?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23566\" class=\"elementor elementor-23566\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-weight: 400;\">You aim to <\/span><b>return to sport<\/b><span style=\"font-weight: 400;\"> ? So what to choose between <\/span><b>pool sport or indoor sport<\/b><span style=\"font-weight: 400;\"> ? To choose, it is important to <\/span><b>determine your goals but also your desires<\/b><span style=\"font-weight: 400;\">. Summer is coming so you may want to <\/span><b>refresh yourself while doing your sport<\/b><span style=\"font-weight: 400;\">. Let&#039;s take stock together!<\/span><\/p>\n<h2><b>Pool sport or indoor sport: the elements to make a choice<\/b><\/h2>\n<p><b>Before developing the advantages and disadvantages of each type of sport, it is important to ask yourself the right questions. What are your desires, what are your objectives, what are your availability?&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">How to make a choice ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before making a choice,<\/span><b> ask yourself the following questions<\/b><span style=\"font-weight: 400;\"> which will allow you to determine precisely what you want:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>your goals<\/b><span style=\"font-weight: 400;\"> : lose weight, return to sport to maintain yourself; gain muscle mass, work on your cardio, let off steam, relax, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>your preferences<\/b><span style=\"font-weight: 400;\"> : choosing a sport that you like is the main thing! This will allow you to maintain flawless motivation and to be diligent in the discipline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>your physical state<\/b><span style=\"font-weight: 400;\"> : injured, not having played sport for several months or several years, pregnant, very fit, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>and your availability<\/b><span style=\"font-weight: 400;\"> : once a week, only on weekends, in the morning before going to the office, in the evening after the working day, during vacations, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">In this way, you will already be able to <\/span><b>direct your choice towards a category of sports<\/b><span style=\"font-weight: 400;\">, then towards a <\/span><b>specific sporting discipline<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do not know <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/sports-holidays\/\"><b>what sport to do during the holidays<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ? Check out our dedicated article!&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The arrival of sunny days to take the plunge<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>beautiful days<\/b><span style=\"font-weight: 400;\"> are finally starting to show up and we are very happy about it! After a long winter, what could be better than <\/span><b>get back into shape<\/b><span style=\"font-weight: 400;\"> while enjoying a refreshing bath?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is the advantage of swimming pool sports sessions which allow you to <\/span><b>fight against the heat<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>work your body<\/b><span style=\"font-weight: 400;\"> without increasing the risk of injury, especially if it&#039;s been a long time since you worked your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SO,<\/span><b> swap your pair of running sneakers for your swimsuit<\/b><span style=\"font-weight: 400;\"> and take the plunge!<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-23567 size-large\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-1-1-1024x683.jpg\" alt=\"Swimming pool sport or indoor sport: woman doing aquabiking\" width=\"800\" height=\"534\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-1-1-1024x683.jpg 1024w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-1-1-300x200.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-1-1-768x512.jpg 768w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Getting started in swimming pool sports<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>swimming pool sport<\/b><span style=\"font-weight: 400;\">, whether it is <\/span><b>swimming<\/b><span style=\"font-weight: 400;\"> like <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\">, has a large number of <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> particularly thanks to the <\/span><b>softness that water provides on the movements performed<\/b><span style=\"font-weight: 400;\">. We will explain everything to you.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The advantages of swimming pool sports<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you choose to do sports in a swimming pool, you will quickly notice all the <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> what the disciplines bring you:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>a full body workout<\/b><span style=\"font-weight: 400;\"> : legs, arms, etc. your whole body is sheathed!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>movements softened by water<\/b><span style=\"font-weight: 400;\"> : water absorbs the shocks of movements and prevents you from injuring yourself, particularly in the joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>a development of the strength of your body<\/b><span style=\"font-weight: 400;\"> : the resistance of the water accentuates the movements that you make easily in the air, so you can work on your strength&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>the work of your cardio<\/b><span style=\"font-weight: 400;\"> : you increase your heart rate to carry out the movements requested by the coach and quite simply to swim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>helps reduce stress <\/b><span style=\"font-weight: 400;\">: your mind escapes and you gain a good mood!&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>your cellulite is put to the test<\/b><span style=\"font-weight: 400;\"> : water provides a shaping and draining effect thanks to the effect of water on blood circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>often in group lessons for aquabike<\/b><span style=\"font-weight: 400;\"> : the collective effect and the courses led by coaches are motivating and \u201cforce\u201d you to surpass yourself!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ideal in case of extreme heat to take a cool break<\/b><span style=\"font-weight: 400;\"> : the water in swimming pools and ponds is not generally very hot, which is desirable in the event of extreme heat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>sports for all ages <\/b><span style=\"font-weight: 400;\">: a minimum of impacts and shocks for the muscles and joints which allows everyone to practice aquagym, aquabike or even swimming<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To find out more about the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/weight-training-swimming\/\"><b>bodybuilding and swimming<\/b><\/a><\/span><span style=\"font-weight: 400;\">, check out our article on the subject!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Despite some drawbacks<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any sport, you can find <\/span><b>disadvantages<\/b><span style=\"font-weight: 400;\"> and to be fully sure of your choice, you must keep them in mind:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>sports not conducive to relaxation<\/b><span style=\"font-weight: 400;\"> : certain sporting activities allow you to find time to come face to face with yourself and escape for a moment, such as yoga or stretching, which is not the case for swimming or aquabiking&nbsp;&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>can be discouraging<\/b><span style=\"font-weight: 400;\"> : getting wet, putting on a swimsuit, having your hair wet after your session, keeping wet things in your bag, fear of catching a cold, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>fear of judgment from others<\/b><span style=\"font-weight: 400;\"> : putting on a swimsuit can reveal many complexes and fear of others&#039; judgment regarding your body. Be proud of who you are and find enough strength within yourself to not let it stop you from doing the water sports activities you love.<\/span><\/li>\n<\/ul>\n<h2><b>Opt for the indoor sports option<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>Indoor sports<\/b><span style=\"font-weight: 400;\">, notably the <\/span><b>gym<\/b><span style=\"font-weight: 400;\">, also has advantages and disadvantages. Here is a non-exhaustive list of some to help you make your choice.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The benefits of indoor sports<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take for example sports halls which allow you to <\/span><b>do weight training<\/b><span style=\"font-weight: 400;\"> For <\/span><b>develop your muscles<\/b><span style=\"font-weight: 400;\">, her <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> thanks to <\/span><b>fitness exercises<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>weight<\/b><span style=\"font-weight: 400;\"> and<\/span><b> specific machines<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thus, doing sports in the gym has <\/span><b>several advantages<\/b><span style=\"font-weight: 400;\"> such as :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>allows you to target a muscle or part of the body<\/b><span style=\"font-weight: 400;\"> : leg session, arm session, glute session, etc. you can therefore divide your program and only target certain parts of the body according to your objectives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>varied and multiple equipment<\/b><span style=\"font-weight: 400;\"> : the sports halls provide you with numerous equipment, so you will inevitably find what you need<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>no need to wear a swimsuit<\/b><span style=\"font-weight: 400;\"> : unlike an aquatic activity you do not need to show your body, which can be a real ordeal for many. However, you can just as easily get wet from sweating \ud83d\ude09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ideal for winter<\/b><span style=\"font-weight: 400;\"> : this allows you to do sports in a sheltered and warm way!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>possibility to go there whenever you want<\/b><span style=\"font-weight: 400;\"> : no need to register for a course to be able to practice. Just go to your gym and do your workout for as long as you want<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">The inconvenients<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nevertheless, there is <\/span><b>several disadvantages<\/b><span style=\"font-weight: 400;\"> which can potentially change your mind about indoor sports:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>aggressive exercises for the body<\/b><span style=\"font-weight: 400;\"> : some machines allow you to work your muscles but the exercises may be too harsh for your muscles and joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>an autonomy that can discourage<\/b><span style=\"font-weight: 400;\"> : lack of motivation, difficulty doing certain exercises, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>risk of injury <\/b><span style=\"font-weight: 400;\">: it is possible not to know how to do certain exercises and to get injured&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>difficult to know your limit<\/b><span style=\"font-weight: 400;\"> : being mainly left to our own devices, we can sometimes work our muscles for too long and therefore exceed our physical limits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>motivation can be difficult to find<\/b><span style=\"font-weight: 400;\"> : being generally a solitary sport, motivation is sometimes difficult to find and maintain to achieve your goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>insecurity<\/b><span style=\"font-weight: 400;\"> : in some gyms mainly frequented by men, it is possible to not feel out of place and comfortable as a woman<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-23569 size-large\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-3-1024x683.jpg\" alt=\"Sport swimming pool or indoor sport: couple doing lunges with weights\" width=\"800\" height=\"534\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-3-1024x683.jpg 1024w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-3-300x200.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-3-768x513.jpg 768w, https:\/\/aqua-by.com\/wp-content\/uploads\/2023\/05\/sport-piscine-ou-sport-en-salle-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>What you should remember<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to choose between pool sport or indoor sport, you must <\/span><b>take into account several criteria<\/b><span style=\"font-weight: 400;\"> which will facilitate your orientation towards a discipline. THE<\/span><b> sports swimming pool<\/b><span style=\"font-weight: 400;\"> can suit all types of people which is:&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>advantages<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">allows you to work the whole body at once<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">little risk of injury because the movements made are cushioned by the water<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">work your cardio effectively<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">helps reduce your stress<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">ideal for cooling off<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">the enemy of cellulite<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">suitable for everyone<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">often group classes (aquagym, aquabike) which promote motivation<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">builds your body strength through water resistance<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>the inconvenients <\/b><span style=\"font-weight: 400;\">:&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">motivation can be difficult to find and maintain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">these sports do not have a relaxation dimension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">discouraging for some on several points (putting on a swimsuit, getting wet, etc.)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>Indoor sports<\/b><span style=\"font-weight: 400;\">, such as in the gym, allows you to precisely target the <\/span><b>development of your muscles<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>cardio work<\/b><span style=\"font-weight: 400;\"> and the<\/span><b>free and autonomous aspect<\/b><span style=\"font-weight: 400;\"> of practice. Here is a non-exhaustive list of some advantages and disadvantages to give you an idea:&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>advantages <\/b><span style=\"font-weight: 400;\">:&nbsp;<\/span>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">easily target any part of the body&nbsp;<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">provision of a lot of varied equipment<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">possibility to go there any day, at any time<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">interesting comfort because it is located indoors<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>the inconvenients <\/b><span style=\"font-weight: 400;\">:<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">possibility of injury: difficulty finding one&#039;s limits alone, poor performance of exercises, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">very independent sport: difficulty doing the exercises, sometimes difficult motivation, etc.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you have a little more ideas about these types of sports, have you made your choice between pool sports or indoor sports? You can just as easily make <\/span><b>choice according to seasonality<\/b><span style=\"font-weight: 400;\"> and then see which one you prefer!<\/span><\/p>\n<h2><b>Discover aquabike at Aqua by<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you prefer to do a sport in the water? You have come to the right place!<\/span><b> Come and discover aquabike at Aqua by<\/b><span style=\"font-weight: 400;\"> Come and do&nbsp;<\/span><a href=\"https:\/\/aqua-by.com\/en\/our-studios\/studio-boulogne\/\" target=\"_blank\">Pool sports in Boulogne<\/a><span style=\"font-weight: 400;\">&nbsp;or in our Parisian studios (R\u00e9aumur, Bastille, Charonne)!<\/span><\/p>\n<p><b>Leave your prejudices about aquabike in the closet <\/b><span style=\"font-weight: 400;\">and discover a rhythmic, modern and dynamic way of doing aquabiking. In the program : <\/span><b>45 minutes <\/b><span style=\"font-weight: 400;\">collective session, with <\/span><b>coaches<\/b> <b>as smiling as they are motivating<\/b><span style=\"font-weight: 400;\"> and <\/span><b>crazy playlists<\/b><span style=\"font-weight: 400;\"> ! You will work your whole body to gently strengthen your muscles using water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After having done your session, you can enjoy a <\/span><b>sauna and\/or hammam session<\/b><span style=\"font-weight: 400;\"> before leaving. What <\/span><b>relax<\/b><span style=\"font-weight: 400;\"> after the sports session you just did \ud83d\ude09&nbsp;<\/span><b><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c4489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c4489\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5cea7\" data-id=\"2c5cea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b73f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"75b73f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez pour objectif de vous remettre au sport ? Alors que choisir entre sport piscine ou sport en salle ? Pour choisir, il est important de d\u00e9terminer vos objectifs mais aussi vos envies. L\u2019\u00e9t\u00e9 approche donc vous pouvez avoir envie de vous rafra\u00eechir tout en faisant votre sport. On fait le point ensemble ! [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":23568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6221],"tags":[],"class_list":["post-23566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport piscine ou sport en salle : que choisir ?<\/title>\n<meta name=\"description\" content=\"Vous avez envie de vous remettre au sport avant l&#039;\u00e9t\u00e9 ? 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