{"id":23273,"date":"2023-04-06T14:37:03","date_gmt":"2023-04-06T12:37:03","guid":{"rendered":"https:\/\/aqua-by.com\/?p=23273"},"modified":"2023-04-06T14:38:51","modified_gmt":"2023-04-06T12:38:51","slug":"legs-feeling-heavy-what-to-do","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/legs-feeling-heavy-what-to-do\/","title":{"rendered":"Heavy legs, what to do to relieve this feeling?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23273\" class=\"elementor elementor-23273\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Have the <\/span><b>heavy legs<\/b><span style=\"font-weight: 400;\"> is a problem that mainly affects women. It is mainly explained by a <\/span><b>poor blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>To relieve heavy legs<\/b><span style=\"font-weight: 400;\">, for example, you can raise them and move your ankles. But it exists <\/span><b>many other solutions<\/b><span style=\"font-weight: 400;\"> which we will present to you in this article!<\/span><\/p><p>\u00a0<\/p><h2><b>Why do your legs feel heavy?<\/b><\/h2><p><b>Heavy legs come<\/b><span style=\"font-weight: 400;\"> mainly of a <\/span><b>venous insufficiency<\/b><span style=\"font-weight: 400;\"> and\/or a <\/span><b>poor blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Age and gender play a big role:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>women<\/b><span style=\"font-weight: 400;\"> are more affected, because <\/span><b>veins<\/b><span style=\"font-weight: 400;\"> have some <\/span><b>receptors<\/b><span style=\"font-weight: 400;\"> sensitive to <\/span><b>estrogen<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is a problem that is increasing in <\/span><b>aging<\/b><span style=\"font-weight: 400;\">, because the <\/span><b>vein walls<\/b><span style=\"font-weight: 400;\"> they tend to <\/span><b>to relax<\/b><span style=\"font-weight: 400;\"> with age.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There <\/span><b>pregnancy<\/b><span style=\"font-weight: 400;\"> also has its role to play. Indeed, when you are pregnant, you face a <\/span><b>hormone spike<\/b><span style=\"font-weight: 400;\">. Which tends to <\/span><b>dilate the veins<\/b><span style=\"font-weight: 400;\">. There <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> is therefore <\/span><b>disturbed<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>hormonal imbalances<\/b><span style=\"font-weight: 400;\"> will also <\/span><b>accentuate<\/b><span style=\"font-weight: 400;\"> venous return problems. They will in particular <\/span><b>weaken the vascular wall<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Just like the <\/span><b>hormonal contraception<\/b><span style=\"font-weight: 400;\">, which can have a <\/span><b>negative effect<\/b><span style=\"font-weight: 400;\"> on the <\/span><b>veins<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>arteries<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This problem of heaviness in the legs is also <\/span><b>frequent<\/b><span style=\"font-weight: 400;\"> in women who practice these <\/span><b>professions<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Waitress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hairdresser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nurse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flight attendant<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>Factors that increase heavy legs<\/b><\/h3><p><span style=\"font-weight: 400;\">Your <\/span><b>feeling of heaviness<\/b><span style=\"font-weight: 400;\"> in the legs maybe <\/span><b>accentuated<\/b><span style=\"font-weight: 400;\"> by :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fact of <\/span><b>trample<\/b><span style=\"font-weight: 400;\"> all day long.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>heat<\/b><span style=\"font-weight: 400;\"> which causes your veins to dilate.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>overweight<\/b><span style=\"font-weight: 400;\">, your legs experience greater pressure.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\"> which weakens blood vessels.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>sedentary lifestyle<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>lack of activity<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>static position<\/b><span style=\"font-weight: 400;\"> (standing, sitting or lying down) continues.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>heredity<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>bad nutrition<\/b><span style=\"font-weight: 400;\"> and consumption <\/span><b>alcohol<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>smoking<\/b><span style=\"font-weight: 400;\"> which reduces the tone of your veins.<\/span><\/li><\/ul><p>\u00a0<\/p><h4><b>Be careful if you fly<\/b><\/h4><p><span style=\"font-weight: 400;\">THE <\/span><b>long journeys<\/b><span style=\"font-weight: 400;\"> by plane can also cause blood circulation problems. Mainly, because you stay <\/span><b>sitting for long minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So, if you have one or more long flights planned (this also works for car trips):<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear <\/span><b>wide clothing<\/b><span style=\"font-weight: 400;\"> And <\/span><b>comfortable<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If they have been prescribed for you, put <\/span><b>support stockings<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get moving<\/b><span style=\"font-weight: 400;\"> your <\/span><b>feet<\/b><span style=\"font-weight: 400;\"> and make <\/span><b>ankle flexions<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">try <\/span><b>walk down the aisle of the plane<\/b><span style=\"font-weight: 400;\"> if possible.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink regularly<\/b><span style=\"font-weight: 400;\">, because cabin pressurization quickly dehydrates.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>What are the symptoms ?<\/b><\/h3><p><span style=\"font-weight: 400;\">This <\/span><b>sensation<\/b><span style=\"font-weight: 400;\"> generally appears at the level of <\/span><b>ankles<\/b><span style=\"font-weight: 400;\"> and <\/span><b>calves<\/b><span style=\"font-weight: 400;\">. It extends to <\/span><b>all over your leg<\/b><span style=\"font-weight: 400;\">, Who <\/span><b>swollen<\/b><span style=\"font-weight: 400;\"> and seems to you <\/span><b>heavy<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There are also other symptoms:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have <\/span><b>cramps<\/b><span style=\"font-weight: 400;\"> and <\/span><b>tingling<\/b><span style=\"font-weight: 400;\"> during <\/span><b>the night<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have feelings of <\/span><b>burning in the legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can not <\/span><b>not stand for long<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have <\/span><b>pain when you walk<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel <\/span><b>tingling<\/b><span style=\"font-weight: 400;\"> and <\/span><b>stiffness<\/b><span style=\"font-weight: 400;\"> in your legs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your legs <\/span><b>become numb<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You constantly <\/span><b>need to move<\/b><span style=\"font-weight: 400;\"> your legs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your legs <\/span><b>itchy<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>When should you consult?<\/b><\/h3><p><span style=\"font-weight: 400;\">If one or more of <\/span><b>following signs appear<\/b><span style=\"font-weight: 400;\">, make an appointment with your doctor quickly.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>situation is not improving<\/b><span style=\"font-weight: 400;\"> over time.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>varicose veins of at least 3 mm<\/b><span style=\"font-weight: 400;\"> in diameter are visible.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>skin turns red<\/b><span style=\"font-weight: 400;\"> and <\/span><b>signs of infection<\/b><span style=\"font-weight: 400;\"> are visible.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel <\/span><b>fever<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>One of your legs<\/b><span style=\"font-weight: 400;\"> East <\/span><b>more swollen than the other<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>One of your legs<\/b><span style=\"font-weight: 400;\"> East <\/span><b>red<\/b><span style=\"font-weight: 400;\"> And <\/span><b>hot<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>How are heavy legs explained?<\/b><\/h2><h3><b>Poor blood circulation<\/b><\/h3><p><span style=\"font-weight: 400;\">THE <\/span><b>tissues in your legs<\/b><span style=\"font-weight: 400;\"> (bones, skin, muscles) have <\/span><b>need to be fed<\/b><span style=\"font-weight: 400;\"> through all of your blood vessels.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>arteries<\/b><span style=\"font-weight: 400;\"> take care <\/span><b>to bring the blood filled with oxygen<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>veins<\/b><span style=\"font-weight: 400;\"> make <\/span><b>collect the waste<\/b><span style=\"font-weight: 400;\"> towards the heart.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> so <\/span><b>both directions<\/b><span style=\"font-weight: 400;\"> : one direction <\/span><b>go<\/b><span style=\"font-weight: 400;\"> and a meaning <\/span><b>back<\/b><span style=\"font-weight: 400;\">. Sometimes the <\/span><b>sense of return<\/b><span style=\"font-weight: 400;\"> maybe <\/span><b>complicated<\/b><span style=\"font-weight: 400;\">, because the leg veins face the <\/span><b>gravity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">They therefore have <\/span><b>need help getting blood back to the heart<\/b><span style=\"font-weight: 400;\">. They are therefore entitled to a helping hand through:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>movement of your diaphragm<\/b><span style=\"font-weight: 400;\"> when you breathe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>valves<\/b><span style=\"font-weight: 400;\"> in your veins (we&#039;ll tell you about it a few lines below).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>pressure in your feet<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>contraction of your calves<\/b><span style=\"font-weight: 400;\"> when you walk.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And when <\/span><b>all this is not working well<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>venous return does not work<\/b><span style=\"font-weight: 400;\"> properly\u2026<\/span><\/p><p>\u00a0<\/p><p><b>Blood does not return to the heart<\/b><span style=\"font-weight: 400;\"> And <\/span><b>stagnates in your legs<\/b><span style=\"font-weight: 400;\">. As a result, the veins dilate and swell, creating the feeling of heavy legs.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There <\/span><b>poor circulation<\/b><span style=\"font-weight: 400;\"> blood can also come from a <\/span><b>heart dysfunction<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>arteries<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>veins<\/b><span style=\"font-weight: 400;\">. But that&#039;s another subject.<\/span><\/p><p>\u00a0<\/p><h3><b>Venous insufficiency<\/b><\/h3><p><span style=\"font-weight: 400;\">It translates into a <\/span><b>valve malfunction<\/b><span style=\"font-weight: 400;\"> (here we are \ud83d\ude09). The valves are in a way <\/span><b>valves located in your veins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">They <\/span><b>allow blood to flow back to the heart<\/b><span style=\"font-weight: 400;\"> without going in the opposite direction.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">A venous insufficiency problem can <\/span><b>explain<\/b><span style=\"font-weight: 400;\"> by a <\/span><b>blood clot<\/b><span style=\"font-weight: 400;\"> and\/or a <\/span><b>cholesterol deposition<\/b><span style=\"font-weight: 400;\"> in the veins.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">When this happens, the <\/span><b>valves no longer work properly<\/b><span style=\"font-weight: 400;\">. They are sometimes even <\/span><b>destroyed<\/b><span style=\"font-weight: 400;\">. There <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> is then <\/span><b>disturbed<\/b><span style=\"font-weight: 400;\"> and goes in all directions.<\/span><\/p><p>\u00a0<\/p><p><b>The veins no longer return blood<\/b><span style=\"font-weight: 400;\"> efficiently until your <\/span><b>heart<\/b><span style=\"font-weight: 400;\">, causing this feeling of heaviness.<\/span><\/p><p>\u00a0<\/p><h3><b>An edema problem<\/b><\/h3><p><span style=\"font-weight: 400;\">Edema may form and <\/span><b>cause this feeling of heaviness<\/b><span style=\"font-weight: 400;\"> and swelling in your legs.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">How is it formed? When the <\/span><b>walls of your veins become fragile<\/b><span style=\"font-weight: 400;\"> and then become <\/span><b>permeable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">When this is the case, a <\/span><b>fluid accumulation<\/b><span style=\"font-weight: 400;\"> can be created <\/span><b>outside your ships<\/b><span style=\"font-weight: 400;\"> blood.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And it&#039;s <\/span><b>what will cause edema<\/b><span style=\"font-weight: 400;\">. He will do <\/span><b>pump up your legs<\/b><span style=\"font-weight: 400;\"> and cause this <\/span><b>feeling of heaviness<\/b><span style=\"font-weight: 400;\">, in short you understood\u2026<\/span><\/p><p>\u00a0<\/p><h2><b>How to relieve heavy legs on a daily basis?<\/b><\/h2><p><span style=\"font-weight: 400;\">Now that you know more about the why and how of heavy legs, it&#039;s time to see <\/span><b>in what ways you can relieve them<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h3><b>1. Elevate your legs<\/b><\/h3><p><span style=\"font-weight: 400;\">Above all <\/span><b>while you sleep<\/b><span style=\"font-weight: 400;\"> ! When you sleep, <\/span><b>being still slows your blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can raise <\/span><b>the feet of your bed about 15 cm<\/b><span style=\"font-weight: 400;\"> in order to create a slight <\/span><b>slope for your legs<\/b><span style=\"font-weight: 400;\">. This will make it easier for the blood to return to the heart.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Before sleeping, or when you are lying down, you can do some <\/span><b>pedaling movements with legs in the air<\/b><span style=\"font-weight: 400;\">. This will help promote venous return.<\/span><\/p><p>\u00a0<\/p><h4><b>A little exercise to do regularly at home<\/b><\/h4><p><span style=\"font-weight: 400;\">On your couch, in your bed or on the floor:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down and raise your legs vertically.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly pull your feet toward you, pushing your heels toward the ceiling.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for a few seconds while breathing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then release and do the reverse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your toes toward the ceiling while inhaling.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Repeat these movements ten times to <\/span><b>lighten your legs<\/b><span style=\"font-weight: 400;\">. Do this <\/span><b>exercise several times a week<\/b><span style=\"font-weight: 400;\"> to relieve you!<\/span><\/p><p>\u00a0<\/p><h3><b>2. Exercise, get moving<\/b><\/h3><p><span style=\"font-weight: 400;\">It is important to <\/span><b>practice physical activity<\/b><span style=\"font-weight: 400;\">, because during <\/span><b>the effort<\/b><span style=\"font-weight: 400;\"> your <\/span><b>muscles contract<\/b><span style=\"font-weight: 400;\">. What <\/span><b>promotes blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">As for the activities, you have the choice, they will all be good for your health:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>walk<\/b><span style=\"font-weight: 400;\"> (minimum 30 minutes per day)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>running<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>bike<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aquabike<\/b><span style=\"font-weight: 400;\"> (bicycle in water)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>swimming<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>gymnastic<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>dance<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can even do <\/span><b>sport from home<\/b><span style=\"font-weight: 400;\">. YouTube is full of fitness classes you can do for free at home: yoga, pilates, HIIT, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">However, <\/span><b>avoid sports that cause impact<\/b><span style=\"font-weight: 400;\"> too brutal like tennis, squash, basketball, etc.). The shocks <\/span><b>crush your arch<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>veins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Also avoid <\/span><b>sports <\/b><span style=\"font-weight: 400;\">who tend to<\/span><b> block blood circulation<\/b><span style=\"font-weight: 400;\"> as the <\/span><b>ski<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>the horse riding<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>3. Adopt good postures<\/b><\/h3><p><span style=\"font-weight: 400;\">When you are <\/span><b>seated<\/b><span style=\"font-weight: 400;\">, try <\/span><b>keep your legs straight<\/b><span style=\"font-weight: 400;\"> (put them on a footrest if possible). Avoid crossing them, and <\/span><b>move them regularly<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The fact of having the <\/span><b>legs bent at the knees<\/b><span style=\"font-weight: 400;\"> can <\/span><b>to slow down<\/b><span style=\"font-weight: 400;\"> the return of <\/span><b>blood to the heart<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you know you have to stand or sit for a long time, <\/span><b>take regular breaks to move<\/b><span style=\"font-weight: 400;\">. Stretch your legs by walking a little.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Move your feet, toes, do ankle bends, stand on tiptoes, etc. All this will help restart your blood circulation.<\/span><\/p><p>\u00a0<\/p><h3><b>4. Avoid exposing your legs to heat<\/b><\/h3><p><b>The heat will dilate your veins<\/b><span style=\"font-weight: 400;\">, which will accentuate your feeling of heavy legs.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">That&#039;s why <\/span><b>you must avoid<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>baths too hot<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>saunas<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>hammams<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To remove hair from<\/span><b> hot wax too regularly<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From you <\/span><b>expose to the sun too long<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>floor heating<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>5. Say goodbye to tight clothes<\/b><\/h3><p><span style=\"font-weight: 400;\">If you are a fan of <\/span><b>pants<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>skinny jeans<\/b><span style=\"font-weight: 400;\">, <\/span><b>skinny<\/b><span style=\"font-weight: 400;\">, etc. unfortunately it is better for your legs than you <\/span><b>leave them in your cupboard<\/b><span style=\"font-weight: 400;\">\u2026<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Avoid clothing and shoes that are too tight, such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>high boots<\/b><span style=\"font-weight: 400;\"> Who <\/span><b>compress the calves<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>belts too tight<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>tights with elastic that compresses the calves<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>shoes too tight<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>heels too high<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Conversely, <\/span><b>prefer<\/b><span style=\"font-weight: 400;\"> of the <\/span><b>comfortable clothes<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>loose pants<\/b><span style=\"font-weight: 400;\"> and <\/span><b>shoes that don&#039;t squeeze you<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can continue to <\/span><b>wear heels<\/b><span style=\"font-weight: 400;\">, but <\/span><b>no higher than 2 to 3 cm<\/b><span style=\"font-weight: 400;\">. They will also help you to <\/span><b>accentuate the pump effect<\/b><span style=\"font-weight: 400;\"> while walking.<\/span><\/p><p>\u00a0<\/p><h3><b>6. Adopt a healthy lifestyle<\/b><\/h3><h4><b>It all starts with a balanced diet<\/b><\/h4><p><span style=\"font-weight: 400;\">Eat enough<\/span><b> proteins<\/b><span style=\"font-weight: 400;\">. They participate in <\/span><b>proper functioning of the venous system<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Consume<\/span><b> fiber-rich foods <\/b><span style=\"font-weight: 400;\">Who <\/span><b>promote blood circulation<\/b><span style=\"font-weight: 400;\"> and strengthens your immune system.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Turn to <\/span><b>lipids rich in vitamin E<\/b><span style=\"font-weight: 400;\"> : almond, olive oil, etc. They <\/span><b>help slow the aging of vein walls<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>foods rich in vitamin C<\/b><span style=\"font-weight: 400;\"> are also your best allies. Citrus fruits, in particular: orange, grapefruit, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Eat lots of <\/span><b>fruits and vegetables packed with antioxidants<\/b><span style=\"font-weight: 400;\">. The more color you have on your plate, the more antioxidants there are.<\/span><\/p><p>\u00a0<\/p><p><b>Avoid foods that cause vein congestion<\/b><span style=\"font-weight: 400;\"> such as alcohol, coffee, spices and tea.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Rather prefer those who can <\/span><b>help to have good blood circulation<\/b><span style=\"font-weight: 400;\"> : ginger, goji berries, dark chocolate (minimum 70% cocoa), etc.<\/span><\/p><p>\u00a0<\/p><h4><b>Pay attention to your weight<\/b><\/h4><p><span style=\"font-weight: 400;\">See to <\/span><b>control your weight<\/b><span style=\"font-weight: 400;\"> in order to avoid excess weight. For what ? Because the <\/span><b>fat cells<\/b><span style=\"font-weight: 400;\"> (which store fat) <\/span><b>weigh on your veins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h4><b>Hydrate yourself<\/b><\/h4><p><span style=\"font-weight: 400;\">Drink water regularly throughout the day. When you don&#039;t <\/span><b>not hydrating enough<\/b><span style=\"font-weight: 400;\">, your <\/span><b>blood is less fluid<\/b><span style=\"font-weight: 400;\">. Additionally, say <\/span><b>goodbye to alcohol<\/b><span style=\"font-weight: 400;\"> which dilates the veins and arteries.<\/span><\/p><p>\u00a0<\/p><h4><b>Try to quit smoking<\/b><\/h4><p><span style=\"font-weight: 400;\">Tobacco should also be thrown in the trash. <\/span><b>Smoking reduces the tone of your veins<\/b><span style=\"font-weight: 400;\"> And <\/span><b>increases the risk of phlebitis<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>7. Don&#039;t be afraid of compression stockings<\/b><\/h3><p><span style=\"font-weight: 400;\">By exercising a <\/span><b>pressure on your ankle<\/b><span style=\"font-weight: 400;\">, they have a bit of <\/span><b>same effect as a massage<\/b><span style=\"font-weight: 400;\">. A pressure that becomes less and less strong up to the top of your legs.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It&#039;s here <\/span><b>venous compression<\/b><span style=\"font-weight: 400;\"> which will allow <\/span><b>to improve your blood return<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The compression <\/span><b>decreases the diameter of the vein<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>blood flow<\/b><span style=\"font-weight: 400;\">, he always remains <\/span><b>constant<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>blood circulation speed<\/b><span style=\"font-weight: 400;\"> is therefore <\/span><b>faster<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Compression stockings allow <\/span><b>to avoid swelling<\/b><span style=\"font-weight: 400;\">, and of <\/span><b>ease the pain<\/b><span style=\"font-weight: 400;\">. But if your legs are already swollen, they won&#039;t make them deflate.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">What&#039;s interesting about support stockings is that they <\/span><b>can be reimbursed up to 60%.<\/b><span style=\"font-weight: 400;\"> For that :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They must be you <\/span><b>prescribed by a doctor<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must <\/span><b>buy<\/b><span style=\"font-weight: 400;\"> in <\/span><b>pharmacy<\/b><span style=\"font-weight: 400;\"> or in a <\/span><b>orthopedic store<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>8. Make cold water your best friend<\/b><\/h3><p><span style=\"font-weight: 400;\">She will help <\/span><b>decrease the diameter of blood vessels<\/b><span style=\"font-weight: 400;\"> and therefore facilitate their contraction.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For example, you can pass a <\/span><b>cold water jet on your legs<\/b><span style=\"font-weight: 400;\">. Going up from your ankles to your thighs.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can also make <\/span><b>cold water foot baths<\/b><span style=\"font-weight: 400;\">. Use a bag of cold water that you put in the freezer before, or ice cubes to cool the water well. Immerse your feet in your basin <\/span><b>for about 10 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>9. Have good habits<\/b><\/h3><p><span style=\"font-weight: 400;\">Whether at work, at home, or outside, it doesn&#039;t matter! For example, you can:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take the stairs instead of the elevator<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get off a bus, metro or tram station before your stop<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walk or take the bike instead of the car<\/b><span style=\"font-weight: 400;\"> for short trips.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walk 15 minutes after your meal<\/b><span style=\"font-weight: 400;\"> during your lunch break.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These are examples, but the aim is to try to <\/span><b>use your legs<\/b><span style=\"font-weight: 400;\"> as much as possible to move around and <\/span><b>don&#039;t stay too static<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>What are the most effective care and treatments?<\/b><\/h2><h3><b>1. Herbal medicine<\/b><\/h3><p><span style=\"font-weight: 400;\">Phytotherapy is quite simply <\/span><b>using plants to heal naturally<\/b><span style=\"font-weight: 400;\">. Plants contain <\/span><b>antioxidant substances<\/b><span style=\"font-weight: 400;\"> which we call the <\/span><b>flavonoids<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">They are interesting because they <\/span><b>help strengthen the walls of your veins<\/b><span style=\"font-weight: 400;\"> and, because they <\/span><b>thin the blood<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">We can find these <\/span><b>flavonoids<\/b><span style=\"font-weight: 400;\"> in plants like <\/span><b>little holly<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>cypress<\/b><span style=\"font-weight: 400;\">, there <\/span><b>horsetail<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There are also <\/span><b>capsules<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>herbal gels<\/b><span style=\"font-weight: 400;\"> like vine leaves or horse chestnuts. They can help you <\/span><b>relax<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>refresh your legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So you can eat them <\/span><b>in herbal tea<\/b><span style=\"font-weight: 400;\">, in the form of <\/span><b>food supplements<\/b><span style=\"font-weight: 400;\"> or apply them with a <\/span><b>freeze<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you are <\/span><b>pregnant<\/b><span style=\"font-weight: 400;\">, Pay attention, <\/span><b>Ask for your doctor&#039;s opinion<\/b><span style=\"font-weight: 400;\"> before starting a herbal treatment.<\/span><\/p><p>\u00a0<\/p><h3><b>2. Massages and drainages<\/b><\/h3><p><span style=\"font-weight: 400;\">To relieve swelling in your legs, <\/span><b>lymphatic drainage<\/b><span style=\"font-weight: 400;\"> is a good solution. There <\/span><b>pressure applied<\/b><span style=\"font-weight: 400;\"> during drainage will allow <\/span><b>reduce swelling<\/b><span style=\"font-weight: 400;\">. However, it is not effective in prevention.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Your sessions <\/span><b>lymphatic drainage<\/b><span style=\"font-weight: 400;\"> can even be <\/span><b>supported<\/b><span style=\"font-weight: 400;\"> by social security, if they are <\/span><b>prescribed by a physiotherapist<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>Leg self-massage<\/b><span style=\"font-weight: 400;\"> can also help you. <\/span><b>Massage your legs from bottom to top with cream or gel<\/b><span style=\"font-weight: 400;\"> (with menthol, horse chestnut, red vine, etc.) for a <\/span><b>feeling of freshness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Another technique is to <\/span><b>massage your arch with a tennis ball<\/b><span style=\"font-weight: 400;\"> that you place under your foot. Roll it to activate your blood circulation.<\/span><\/p><p>\u00a0<\/p><h3><b>3. Venotonics<\/b><\/h3><p><span style=\"font-weight: 400;\">These are medications that will <\/span><b>increase the tone of your vein walls<\/b><span style=\"font-weight: 400;\">, allowing to <\/span><b>pump blood more efficiently<\/b><span style=\"font-weight: 400;\">. Hence their veno-tonic names.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There are <\/span><b>two types<\/b><span style=\"font-weight: 400;\"> : those based <\/span><b>plant extracts<\/b><span style=\"font-weight: 400;\"> and those based on <\/span><b>synthetic molecules<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Over a short period of time, they can <\/span><b>relieve<\/b><span style=\"font-weight: 400;\"> in <\/span><b>reducing<\/b><span style=\"font-weight: 400;\"> the impression <\/span><b>venous insufficiency<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>feeling of heaviness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">They are to be taken <\/span><b>in addition to a healthy lifestyle<\/b><span style=\"font-weight: 400;\">. Otherwise, their effects will be barely visible.<\/span><\/p><p>\u00a0<\/p><h2><b>Grandma&#039;s best remedies and tips<\/b><\/h2><h3><b>1. Red vine in herbal tea or in a foot bath<\/b><\/h3><p><span style=\"font-weight: 400;\">We have already mentioned the red vine above, without going into detail. This plant has a <\/span><b>protective action of the veins<\/b><span style=\"font-weight: 400;\">, particularly at the level of their <\/span><b>permeability<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It contains <\/span><b>lots of flavonoids<\/b><span style=\"font-weight: 400;\">, as well as natural dyes. They allow <\/span><b>to increase the resistance of small blood vessels<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Red vine leaves are also <\/span><b>rich in organic molecules<\/b><span style=\"font-weight: 400;\"> (polyphenols) which <\/span><b>promote blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It is mainly its leaves, seeds and skin that are used. Whether in herbal tea or in a foot bath.<\/span><\/p><p>\u00a0<\/p><h4><b>In herbal tea<\/b><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 5 to 10 g of red vine leaves in 25 cl of boiling water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it steep for about 5 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink it twice a day.<\/span><\/li><\/ul><p>\u00a0<\/p><h4><b>In a foot bath<\/b><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put 2 tablespoons of dried leaves in 1 liter of water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil for 2 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the water from the heat and let sit, covered, for 10 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the water is cold enough, pour it into a basin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then all you have to do is immerse your feet for 20 minutes.<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>2. Green clay compresses<\/b><\/h3><p><span style=\"font-weight: 400;\">Green clay will mainly help you <\/span><b>tone your vein walls<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>decongest blood tissues<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can <\/span><b>apply it as a paste<\/b><span style=\"font-weight: 400;\"> on the <\/span><b>compresses<\/b><span style=\"font-weight: 400;\"> or on a clean cloth.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To make the dough:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put 3 tablespoons of green clay in a large container.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour 50 cl of lukewarm water and mix at the same time.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be careful, do not use an iron utensil to mix.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The effects of clay disappear with iron, use a wooden spoon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let sit for 1 hour.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Afterwards, <\/span><b>apply the paste to compresses<\/b><span style=\"font-weight: 400;\">, or a clean towel or gloves if you do not have compresses. Place them on your <\/span><b>ankles<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>calves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>Leave to apply for approximately 20 minutes<\/b><span style=\"font-weight: 400;\">, Or <\/span><b>until the clay becomes dry<\/b><span style=\"font-weight: 400;\">. If clay has stuck to your skin, clean it with a little water.<\/span><\/p><p>\u00a0<\/p><h3><b>3. Witch hazel decoction<\/b><\/h3><p><span style=\"font-weight: 400;\">Witch hazel is a <\/span><b>plant promoting blood circulation<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>venous return<\/b><span style=\"font-weight: 400;\">. For <\/span><b>relieve your heavy legs<\/b><span style=\"font-weight: 400;\">, you can <\/span><b>combine it with other plants<\/b><span style=\"font-weight: 400;\"> such as red vine, hazel, horse chestnut, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You can consume witch hazel in <\/span><b>infusion<\/b><span style=\"font-weight: 400;\"> or in <\/span><b>decoction<\/b><span style=\"font-weight: 400;\"> (you immerse the plant in boiling water and let it boil for a few minutes).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To make your decoction:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will need 30g of witch hazel leaves per cup.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the leaves in cold water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil the water for a minimum of 15 minutes and a maximum of 30 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the preparation sit and infuse overnight.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink the decoction the next day.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>You can also use it as a compress<\/b><span style=\"font-weight: 400;\"> as for green clay:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the same quantities as for the decoction.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 10 g of young twigs and pieces of bark for \u00bc liter.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">After infusing, let it sit overnight and apply the decoction to your skin with a compress.<\/span><\/p><p>\u00a0<\/p><h3><b>4. Massage oils<\/b><\/h3><p><span style=\"font-weight: 400;\">Massage essential oils are interesting because they <\/span><b>can help facilitate venous return<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For example, you can choose essential oils with lemon, green cypress, patchouli, etc.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Do not apply them directly to your skin. <\/span><b>Mix them with vegetable oil<\/b><span style=\"font-weight: 400;\">. Then you just have to <\/span><b>massage in small circles<\/b><span style=\"font-weight: 400;\">. Go back <\/span><b>from feet to knees<\/b><span style=\"font-weight: 400;\"> to relieve you.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Attention, <\/span><b>if you are pregnant<\/b><span style=\"font-weight: 400;\">, <\/span><b>Ask for your doctor&#039;s opinion<\/b><span style=\"font-weight: 400;\"> before using essential oils.<\/span><\/p><p>\u00a0<\/p><h4><b>An example of a massage oil to make yourself<\/b><\/h4><p><span style=\"font-weight: 400;\">Could you do <\/span><b>your own oil<\/b><span style=\"font-weight: 400;\"> with a <\/span><b>aloe vera gel<\/b><span style=\"font-weight: 400;\"> and<\/span><b> peppermint and cypress essential oils<\/b><span style=\"font-weight: 400;\">. They each have their advantages:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The aloe vera<\/b><span style=\"font-weight: 400;\"> will bring a <\/span><b>invigorating and refreshing appearance<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The 2 essential oils<\/b><span style=\"font-weight: 400;\"> have some <\/span><b>circulatory properties<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you don&#039;t have <\/span><b>no aloe vera gel<\/b><span style=\"font-weight: 400;\">, you can use <\/span><b>argan vegetable oil<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>sweet almond<\/b><span style=\"font-weight: 400;\"> For example.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To make your massage oil, you will need:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g of aloe vera gel or vegetable oil of your choice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 drops of peppermint essential oil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 drops of cypress essential oil.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Put everything in a container and mix with a whisk to obtain a homogeneous oil. Then pour it into a bottle.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">All you have to do is <\/span><b>apply it and massage your legs from bottom to top<\/b><span style=\"font-weight: 400;\"> to relieve your feeling of heaviness.<\/span><\/p><p>\u00a0<\/p><h2><b>To conclude<\/b><\/h2><p><span style=\"font-weight: 400;\">There <\/span><b>feeling of heavy legs<\/b><span style=\"font-weight: 400;\"> is mainly explained by a <\/span><b>poor blood circulation<\/b><span style=\"font-weight: 400;\">. Several causes can be at the origin, such as staying in a <\/span><b>sitting<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>standing<\/b><span style=\"font-weight: 400;\"> for too long.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you feel <\/span><b>tingling<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>stiffness<\/b><span style=\"font-weight: 400;\"> where the <\/span><b>need to stretch your legs<\/b><span style=\"font-weight: 400;\">, feel free to <\/span><b>move your feet<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>ankles<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>walk a little<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There are also <\/span><b>care<\/b><span style=\"font-weight: 400;\"> (phytotherapy, venotonics, drainage) and <\/span><b>grandmother&#039;s remedies<\/b><span style=\"font-weight: 400;\"> (herbal tea, compresses, decoction) which can help you <\/span><b>relieve you<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h2><b>Aquabike to relieve your heavy legs<\/b><\/h2><p><span style=\"font-weight: 400;\">We have already mentioned <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> at the beginning of this article, but without telling you more.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For those who don&#039;t know aquabike, it&#039;s simple: <\/span><b>you pedal on a bike immersed in a pool<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In addition to helping you eliminate cellulite, aquabike is <\/span><b>ideal for improving your blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For what ? Because when you pedal, <\/span><b>water has a massaging effect<\/b><span style=\"font-weight: 400;\"> And <\/span><b>your leg muscles contract<\/b><span style=\"font-weight: 400;\">. What will then <\/span><b>promote blood return<\/b><span style=\"font-weight: 400;\"> to the heart.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So if you want <\/span><b>relieve your heavy legs<\/b><span style=\"font-weight: 400;\">, try the aquabike.<\/span> <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\">Book your first session<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> in our Aqua by studios and join us! \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Avoir les jambes lourdes est un probl\u00e8me qui touche principalement les femmes. Il s\u2019explique principalement par une mauvaise circulation sanguine. Pour soulager les jambes lourdes, vous pouvez par exemple les sur\u00e9lever et bouger vos chevilles. Mais il existe beaucoup d\u2019autres solutions qu\u2019on va vous pr\u00e9senter dans cet article ! Pourquoi est-ce que vous avez les [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":23285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2589],"tags":[],"class_list":["post-23273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jambes lourdes, que faire pour soulager cette sensation ?<\/title>\n<meta name=\"description\" content=\"Team building Paris : d\u00e9couvrez nos 10 id\u00e9es pr\u00e9f\u00e9r\u00e9es pour un team building r\u00e9ussi. 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