{"id":21617,"date":"2022-11-15T12:00:54","date_gmt":"2022-11-15T11:00:54","guid":{"rendered":"https:\/\/aqua-by.com\/?p=21617"},"modified":"2023-05-19T12:28:58","modified_gmt":"2023-05-19T10:28:58","slug":"benefits-of-hammam","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/benefits-of-hammam\/","title":{"rendered":"Everything you need to know about the benefits of the hammam\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21617\" class=\"elementor elementor-21617\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You need a relaxation session at <\/span><b>hammam<\/b><span style=\"font-weight: 400;\"> ? The benefits of the hammam are numerous and can only <\/span><b>do good to your body and mind<\/b><span style=\"font-weight: 400;\">. You are right to move towards this practice! We take a look at everything you need to know about the hammam: history, definition, its benefits, how a session takes place, etc. Follow the leader !<\/span><\/p><h2><b>Benefits of the hammam: the basics of the practice<\/b><\/h2><p><b>The virtues of the hammam were discovered thousands of years ago and have won over many fans. The water vapor released, often with the scent of essential oils, has many benefits for the body. We tell you everything!<\/b><\/p><h3><span style=\"font-weight: 400;\">Definition<\/span><\/h3><p><span style=\"font-weight: 400;\">A <\/span><b>hammam<\/b><span style=\"font-weight: 400;\"> is a place of relaxation in which we take a <\/span><b>steam bath of around 50\u00b0C<\/b><span style=\"font-weight: 400;\">. The ambient air is therefore <\/span><b>hot<\/b><span style=\"font-weight: 400;\"> And <\/span><b>very humid<\/b><span style=\"font-weight: 400;\">. The humidity level is 100% in the cabins, which makes the heat bearable. The steam is often scented with essential oils such as eucalyptus or pine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Traditionally, a hammam includes <\/span><b>several rooms<\/b><span style=\"font-weight: 400;\"> in which the temperatures are not the same. In fact, each room is <\/span><b>hotter and hotter,<\/b><span style=\"font-weight: 400;\"> which allows the body to gradually get used to the heat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">There are several types of hammams:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>the traditional hammam<\/b><span style=\"font-weight: 400;\"> : several rooms and a cold water bath<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>the semi-private hammam<\/b><span style=\"font-weight: 400;\"> : individual cabin in beauty salon\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>the private hammam<\/b><span style=\"font-weight: 400;\"> : cabin installed in a private home<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Origin<\/span><\/h3><p><span style=\"font-weight: 400;\">The origins of the hammam are very distant. In fact, the creation of the hammam dates from the time of<\/span><b> Greeks and Romans<\/b><span style=\"font-weight: 400;\">. These are in particular the <\/span><b>thermal baths<\/b><span style=\"font-weight: 400;\"> who inspired its creation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This practice has thus strongly developed in the <\/span><b>Maghreb and Middle East countries<\/b><span style=\"font-weight: 400;\"> in which Islam was in full expansion. Thus, the hammam had a<\/span><b> important cultural role<\/b><span style=\"font-weight: 400;\"> as for <\/span><b>encourage social gatherings<\/b><span style=\"font-weight: 400;\"> but also for<\/span><b> purification rituals<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Hammam VS sauna<\/span><\/h3><p><span style=\"font-weight: 400;\">THE <\/span><b>hammam and sauna<\/b><span style=\"font-weight: 400;\"> are often confused, and yet they have many <\/span><b>differences<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">First of all, the sauna and hammam have no <\/span><b>not the same origins<\/b><span style=\"font-weight: 400;\"> : the sauna comes from<\/span><b> Nordic countries<\/b><span style=\"font-weight: 400;\"> while the hammam comes from <\/span><b>Middle East<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Their <\/span><b>functioning<\/b><span style=\"font-weight: 400;\"> is also not the same: the sauna is a wooden cabin diffusing dry heat while the hammam diffuses moist heat based on water vapor.<\/span><\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>progress of the session<\/b><span style=\"font-weight: 400;\"> is also not similar: it is usual to use <\/span><b>black soap <\/b><span style=\"font-weight: 400;\">and make a <\/span><b>scrub<\/b><span style=\"font-weight: 400;\"> during a hammam session. During a sauna session, nothing is applied to the body.<\/span><\/p><p><span style=\"font-weight: 400;\">To find out more about the <\/span><b>benefits of sauna<\/b><span style=\"font-weight: 400;\">, go to the dedicated article!<\/span><\/p><h2><b>What are the benefits of the hammam?<\/b><\/h2><p><span style=\"font-weight: 400;\">As you might expect, the hammam has many benefits for the body. We&#039;ll break it all down for you!<\/span><\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-21621 size-large\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-2-1-1024x576.jpg\" alt=\"benefits of hammam\" width=\"800\" height=\"450\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-2-1-1024x576.jpg 1024w, https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-2-1-300x169.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-2-1-768x432.jpg 768w, https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-2-1.jpg 1366w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">Clean the skin<\/span><\/h3><p><span style=\"font-weight: 400;\">The heat allows your pores to open naturally. Your body is like this <\/span><b>release all toxins<\/b><span style=\"font-weight: 400;\"> that it contains thanks to the evacuation of water through perspiration.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Your skin is therefore freed from its imperfections but also from stored bad fats. The application of a <\/span><b>scrub<\/b><span style=\"font-weight: 400;\"> and <\/span><b>black soap<\/b><span style=\"font-weight: 400;\"> at the end of the session allows you to finalize the ritual and make your skin perfectly flawless.<\/span><\/p><h3><span style=\"font-weight: 400;\">Promote blood circulation<\/span><\/h3><p><span style=\"font-weight: 400;\">Heat is one of the main activators of circulation and therefore makes it possible to <\/span><b>promote blood circulation<\/b><span style=\"font-weight: 400;\">. Say goodbye to the feeling of heavy legs and water retention!<\/span><\/p><p><span style=\"font-weight: 400;\">For<\/span><b> firm the muscle<\/b><span style=\"font-weight: 400;\">, it is important to end your session with a <\/span><b>cold shower<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><span style=\"font-weight: 400;\">Improve breathing<\/span><\/h3><p><span style=\"font-weight: 400;\">There <\/span><b>water vapour <\/b><span style=\"font-weight: 400;\">diffused in the hammam is most of the time perfumed with odors such as <\/span><b>eucalyptus<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>laurel<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>pine<\/b><span style=\"font-weight: 400;\"> or even the <\/span><b>sage<\/b><span style=\"font-weight: 400;\">. These odors will therefore <\/span><b>act on your respiratory tract<\/b><span style=\"font-weight: 400;\"> And <\/span><b>decongest the bronchi and lungs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Relax the muscles<\/span><\/h3><p><span style=\"font-weight: 400;\">The heat <\/span><b>allows your muscles to relax<\/b><span style=\"font-weight: 400;\">. Thus, in the event of <\/span><b>body aches<\/b><span style=\"font-weight: 400;\">, the hammam session will do you the greatest good. Same if you have <\/span><b>joint problems<\/b><span style=\"font-weight: 400;\"> such as <\/span><b>rheumatism<\/b><span style=\"font-weight: 400;\">. The hammam will do you the greatest good!<\/span><\/p><p><span style=\"font-weight: 400;\">Being in a moment of well-being, your whole body relaxes, which <\/span><b>also promotes the disappearance of stress<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>How does a hammam session take place?<\/b><\/h2><p><span style=\"font-weight: 400;\">Have you never had the opportunity to try a hammam session? Don&#039;t worry, we&#039;ll tell you how it happens!<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-21620 size-large\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-3-1-1024x683.jpg\" alt=\"benefits of hammam\" width=\"800\" height=\"534\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-3-1-1024x683.jpg 1024w, https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-3-1-300x200.jpg 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-3-1-768x512.jpg 768w, https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/11\/bienfaits-du-hammam-3-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">The basics of the hammam<\/span><\/h3><p><span style=\"font-weight: 400;\">As explained above, the hammam is traditionally divided into <\/span><b>3 separate rooms<\/b><span style=\"font-weight: 400;\"> in which the temperatures are not similar. In short, v<\/span><b>You have to go progressively: from the least warm room to the hottest room<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">There <\/span><b>first room is at room temperature<\/b><span style=\"font-weight: 400;\"> and allows you to relax between different sessions. There <\/span><b>second allows you to get your body used to the heat<\/b><span style=\"font-weight: 400;\"> before you go to the <\/span><b>last <\/b><span style=\"font-weight: 400;\">in which you will find<\/span><b> 100% humidity<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You must therefore respect this diagram to do the ritual in the right order! You must stay <\/span><b>between 15 and 20 minutes<\/b><span style=\"font-weight: 400;\"> (or less if you can no longer stand the heat of course) in the warmest room. Finally, return to the intermediate room to take a shower and <\/span><b>wash with black soap<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are in a <\/span><b>beauty Institute<\/b><span style=\"font-weight: 400;\">, it is possible that there is only<\/span><b>a single room just like the sauna<\/b><span style=\"font-weight: 400;\">. In this case, settle in and don&#039;t stay more than 15 to 20 minutes. You may have at your disposal something to make a <\/span><b>scrub<\/b><span style=\"font-weight: 400;\"> to accentuate the benefits of water vapor on your skin.<\/span><\/p><h3><span style=\"font-weight: 400;\">Contraindications<\/span><\/h3><p><span style=\"font-weight: 400;\">Places in which the concentration of heat poses risks for certain people. Therefore, you should not do a hammam session when:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are in <\/span><b>digestion phase<\/b><span style=\"font-weight: 400;\"> : it is advisable to wait at least 3 hours\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you have<\/span><b> consumed alcohol<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you have<\/span><b>low blood pressure<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you are <\/span><b>pregnant<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you have <\/span><b>heart problems<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you have<\/span><b> blood circulation disorders<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><h2><b>To conclude<\/b><\/h2><p><span style=\"font-weight: 400;\">To conclude, the benefits of the hammam are numerous and bring many virtues to your body:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it allows to<\/span><b> deeply cleanse your skin<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">he <\/span><b>promotes blood circulation<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it acts on the <\/span><b>respiratory tract decongestion<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">he <\/span><b>relaxes your muscles after physical exertion<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Be careful though <\/span><b>contraindications <\/b><span style=\"font-weight: 400;\">which can put you in danger if you are one of the people said to be \u201cat risk\u201d for this practice.\u00a0<\/span><\/p><h2><b>Try the hammam at Aqua by<\/b><\/h2><p><span style=\"font-weight: 400;\">Come and test them <\/span><b>benefits of hammam<\/b><span style=\"font-weight: 400;\"> at the house of <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\"> after your <\/span><b>aquabiking session<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Let off steam while <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> on your bike immersed in the water of our pools and take a <\/span><b>moment of well-being in the hammam <\/b><span style=\"font-weight: 400;\">before leaving.<\/span><\/p><p><span style=\"font-weight: 400;\">You can find our hammams in the studios <\/span><b>Aqua by \u2013 Charonne<\/b><span style=\"font-weight: 400;\"> And <\/span><b>Aqua by \u2013 Boulogne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Don&#039;t wait any longer to do good for your body and mind!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22beb3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a22beb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez besoin d\u2019une s\u00e9ance de relaxation au hammam ?\u00a0 Les bienfaits du hammam sont nombreux et ne pourront que faire du bien \u00e0 votre corps et \u00e0 votre esprit. Vous avez raison de vous orienter vers cette pratique ! On fait le tour de tout ce que vous devez savoir sur le hammam : [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[],"class_list":["post-21617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout ce qu\u2019il faut savoir sur les bienfaits du hammam<\/title>\n<meta name=\"description\" content=\"Vous vous posez des questions sur le hammam, ses bienfaits, son histoire, le d\u00e9roulement des s\u00e9ances, etc. On vous explique tout \u00e7a !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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