{"id":21363,"date":"2022-10-11T14:15:43","date_gmt":"2022-10-11T12:15:43","guid":{"rendered":"https:\/\/aqua-by.com\/?p=21363"},"modified":"2023-02-13T14:32:18","modified_gmt":"2023-02-13T13:32:18","slug":"lunchtime-sport","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/lunchtime-sport\/","title":{"rendered":"Sport between noon and two: what if aquabiking was made for you?"},"content":{"rendered":"
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Are you planning to (re)start exercising but can't find the time? What if exercising between noon and two was for you? Your lunch break can be the ideal time to do a physical activity to stay in shape. And why not try aquabiking? We'll give you the details on the advantages of exercising between noon and two and the benefits of aquabiking!<\/span><\/i><\/p>

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The benefits of exercising between noon and two<\/b><\/h2>

Exercising between noon and two is recommended for the busiest but also for all the benefits it provides. Better motivation, support with colleagues and\/or friends, intense and particularly effective session, energy boost for the afternoon\u2026 Let's take stock!<\/b><\/p>

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No excuses!<\/span><\/h3>

Doing sports in the morning<\/b> is not an innate motivation in everyone. In fact, it means that you have to<\/span> get up earlier <\/b>to fit your session slot into your schedule before work. The temptation to sleep 1 extra hour is strong and that's normal.\u00a0<\/span><\/p>

Moreover, <\/span>do sports when you wake up<\/b> perhaps too brutal for some people <\/span>body<\/b> and the <\/span>nervous system<\/b> who need to wake up peacefully.\u00a0<\/span><\/p>

Same for the <\/span>evening<\/b> ! After a long day at work, all you want is:<\/span> go home to relax and unwind<\/b>\u2026\u00a0<\/span><\/p>

Additionally, exercising too late in the day can <\/span>disrupt your sleep cycle <\/b>by the<\/span>adrenaline<\/b> and the <\/span>endorphins<\/b> produced by the body.\u00a0<\/span><\/p>

If this is your case, the solution seems to be obvious:<\/span> exercise during your lunch break <\/b>!<\/span><\/p>

To do this, choose a <\/span>sports club, gym or group class<\/b> near your <\/span>workplace<\/b> to save time. The goal is to not add the \u201cdistance\u201d factor to your list of demotivators.\u00a0<\/span><\/p>

You don't think you'll be able to hold this news <\/span>resolution<\/b> ? Why not? <\/span>convince your colleagues or friends<\/b> working in the same geographic area as you to register with you? You <\/span>motivate in a group<\/b> time to install this sports habit into your daily routine.<\/span><\/p>

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An intense session\u00a0<\/span><\/h3>

Make your <\/span>sport during lunch break <\/b>means you have a limited time. If you want to have 15 minutes after your session to eat in peace, you will have to <\/span>achieve optimal sessions<\/b>.\u00a0<\/span><\/p>

So, make way for efficiency with shorter\u2026 but more intense sessions!\u00a0<\/span><\/p>

Less chatter and more performance!\u00a0<\/b><\/p>

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When should you eat lunch?<\/span><\/h3>

Since the sports session is carried out during the lunch break, the question of the right time to eat your meal is legitimate.\u00a0<\/span><\/p>

The correct answer is obviously <\/span>eat after sport<\/b> so as not to disturb the <\/span>phase of<\/b> digestion<\/b> through physical activity.\u00a0<\/span><\/p>

However, if you have not had breakfast and you feel a little sluggish before your session, it is advisable to <\/span>eat something before<\/b> : <\/span>cereal bar, fruit, dried fruit, etc.<\/b>.\u00a0<\/span><\/p>

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Energy to spare!<\/span><\/h3>

We often tend to think that doing a physical workout during the lunch break will tire you out for the rest of the day. And yet, it will actually give you a <\/span>energy boost<\/b> !\u00a0<\/span><\/p>

So, your sports lunch break allows you to have a real <\/span>cut<\/b> in your day. You <\/span>empty the mind<\/b>, <\/span>change your environment<\/b> and do <\/span>work your body<\/b> by pushing certain limits.\u00a0<\/span><\/p>

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Aquabike: the right timing for a sport between noon and two\u00a0<\/b><\/h2>

You don't know which sporting activity to focus on during your sessions between noon and two? Why not try the<\/span>aquabike<\/b> ? A sport at the top of the trend, it also has <\/span>many benefits<\/b> and will undoubtedly satisfy you! Let's take stock together.<\/span><\/p>

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What is aquabiking?<\/span><\/h3>

L'<\/span>aquabike<\/b><\/a><\/span><\/span>, also called aquabiking or aquacycling, is a complete sporting activity which consists of <\/span>perform exercises by pedaling on a bike submerged in water<\/b> of a basin or a swimming pool. The sequence of exercises allows you to do <\/span>work all the muscles deeply<\/b>. We'll tell you more!<\/span><\/p>

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On the program: cardio and muscle strengthening\u00a0<\/span><\/h4>

Pedaling in the water<\/b> represents a <\/span>12 times more intense effort<\/b> than a ride on a basic road bike.\u00a0<\/span><\/p>

So, the <\/span>water resistance <\/b>makes the movements performed work the muscles more. Your <\/span>silhouette is firmer and refined<\/b> thanks to natural sheathing due to the position and exercises performed on the bike.<\/span><\/p>

In addition, water <\/span>reduces the feeling of fatigue<\/b> muscles which increases your cardio! This is a very good workout to do <\/span>work your cardiovascular system<\/b>.\u00a0<\/span><\/p>

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An intense and gentle activity for the body<\/span><\/h4>

When you pedal in water, your muscles and joints <\/span>cash in<\/b> less shock than in air<\/b>.\u00a0<\/span><\/p>

In fact, your <\/span>movements are softened by water<\/b>, which makes the movements <\/span>less dry and brutal<\/b>. This way, there is less risk of injuring yourself or having muscle aches that prevent you from walking the next day!<\/span><\/p>

At the end of the aquabike session, you feel <\/span>light, relaxed and proud of yourself<\/b> !\u00a0<\/span><\/p>

To see results, it is often recommended to practice aquabiking several times a week and to accompany it with a healthy and balanced lifestyle.\u00a0<\/span><\/p>

Do not hesitate to consult our article to find out <\/span>how many sessions does it take to get results<\/a><\/span><\/span><\/strong> !<\/span><\/p>

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Sessions adapted to the lunch break<\/span><\/h3>

Aquabiking is a practice that is both<\/span> intense and fun <\/b>! Often coupled with <\/span>music<\/b> to motivate the troops, you don't see the minutes go by.\u00a0<\/span><\/p>

Thanks to their format ranging from <\/span>30 to 45 minutes of effort<\/b>, aquabiking sessions make you respect the timing of your lunch break. You even have free time to enjoy your lunch after you've worked up a sweat!<\/span><\/p>

Something to help you unwind before getting back to work.<\/span><\/p>

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Aqua by \u2013 Boulogne: the aquabike studio on the outskirts of Paris<\/b><\/h2>

After the <\/span>studios<\/b> Bastille, Charonne and R\u00e9aumur<\/b>, the studio <\/span>Aqua by \u2013 Boulogne <\/b>is the youngest of the Aqua by siblings. Located on the outskirts of Paris, it is open every day and can accommodate up to 27 people per class.\u00a0<\/span><\/p>

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The course of the session<\/span><\/h3>

The Aqua by sessions aim to work your entire body! Several sessions coexist to offer levels adapted to each profile:<\/span><\/p>