{"id":21137,"date":"2022-08-31T15:30:32","date_gmt":"2022-08-31T13:30:32","guid":{"rendered":"https:\/\/aqua-by.com\/?p=21137"},"modified":"2023-05-19T17:00:52","modified_gmt":"2023-05-19T15:00:52","slug":"comment-s-affiner","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/comment-s-affiner\/","title":{"rendered":"GUIDE: take care of your figure"},"content":{"rendered":"
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Do you want to refine your figure but you don't know where to start? Follow the guide, in less than 5 minutes you will know how to properly pamper your body.<\/span><\/p>

Adopt good eating habits<\/span><\/h2>

We don't teach you anything, if you want to obtain a slender and toned silhouette, it all starts with the content of your <\/span>plate<\/b>.\u00a0<\/span><\/p>

Say goodbye to diets\u00a0<\/b><\/h3>

Don't bother yourself with super strict diets that are almost impossible to stick to. Instead, try adopting a healthier diet <\/span>daily<\/b>. To achieve this, eat fruits and vegetables regularly, or even whole grain foods like oats, quinoa and brown rice.<\/span><\/p>

Also incorporate as many <\/span>fibers <\/b>as possible in your diet. You will find them in fruits and vegetables, as well as cereals. They facilitate transit, promote the loss of abdominal fat and the reduction of your waistline.<\/span><\/p>

Obviously, you've heard it enough already, but don't eat too fatty, too sweet, or too salty.\u00a0<\/span><\/p>

Control your hunger pangs<\/b><\/h3>

When you eat, take the time to chew your food thoroughly. Savor every meal. Give your body the time it needs to assimilate the food you give it.<\/span><\/p>

To counter the feeling of hunger, also favor a <\/span>protein diet<\/b>.\u00a0<\/span><\/p>

Indeed, proteins provide the body with a feeling of satiety. They will prevent you from craving the first food that comes along, which is, we're not going to lie, generally a sweet food.\u00a0<\/span><\/p>

Eggs, ham, cheese, tuna, salmon, nuts, lentils, stock up on protein with the foods you prefer.<\/span><\/p>

Little tip:<\/b><\/span> Hunger and thirst signals are very similar for the human body. If you think you're hungry, maybe you're actually just thirsty. Whenever you feel like snacking, take a large glass of water before you start.<\/span><\/p>

Don't deprive yourself though!<\/b><\/h3>

Depriving yourself means mistreating your basic metabolism. Instead, eat your fill while focusing on <\/span>quality <\/b>of the food you eat.\u00a0<\/span><\/p>

And of course, you can allow yourself a little deviation from time to time. It's really not the end of the world. What matters is the <\/span>general food balance<\/b> that you have.\u00a0<\/span><\/p>

Once you have found your balance, maintaining your new habits over the long term will become child's play.<\/span><\/p>

Practice regular physical activity<\/span><\/h2>

Sport is also your ally in achieving your goals. It allows you to strengthen your muscles, eliminate toxins and tone your entire body.\u00a0<\/span><\/p>

Create your sports routine<\/b><\/h3>

Cycling, running, swimming, yoga, zumba, try to schedule sports sessions at least once a week. Choose the activity that you like the most and don't hesitate to do several.\u00a0<\/span><\/p>

You will thus be able to vary the pleasures and enjoy the benefits of each of them.<\/span><\/p>

For better results, you can also add exercises <\/span>fitness <\/b>to your sports routine. Squats, push-ups, cores or lunges, your exercise possibilities are almost endless.<\/span><\/p>

Start by training once a week. You can gradually increase the frequency and difficulty of training according to your progress and your schedule.<\/span><\/p>

Keep the rhythm\u00a0<\/b><\/h3>

We're not going to lie to you, adopting a new pace of life may be difficult to maintain in the first weeks. But don't give up!<\/span><\/p>

The more you practice, the more disciplined you become. And the more your sport is part of your daily life, the easier and more pleasant it becomes to go there.<\/span><\/p>

You will see, once you see your first results, you will quickly become addicted!<\/span><\/p>

And if you have a drop in motivation, that's normal. Take some <\/span>time off <\/b>if necessary.<\/span><\/p>

During this downtime, try to still exercise whenever you can. Get off a metro or bus stop further away, take a walk around your neighborhood, take the stairs instead of the elevator, in short, continue to keep your body active.\u00a0<\/span><\/p>

You can then return to your routine gradually and at your own pace.\u00a0<\/span><\/p>

Do not forget :<\/b> more than physical activity as such, it is the <\/span>regularity <\/b>with which you maintain your routine which takes precedence.\u00a0<\/span><\/p>

Start with a gentle sport<\/b><\/h3>

We know that playing sports can strain your muscles and traumatize your joints. To avoid suffering too much from aches during each of your workouts, you can opt to practice a <\/span>gentle sport<\/b>, but effective.<\/span><\/p>

Our advice: <\/span>go aquabiking<\/b>.\u00a0<\/span><\/p>

It is well known that in the water you will not feel the weight of your body. No more shock to your joints!<\/span><\/p>

Pedaling a bike completely immersed in water is good for your body as well as your health.\u00a0<\/span><\/p>

In addition, the benefits of aquabike are numerous:<\/span><\/p>