{"id":21098,"date":"2022-08-25T17:22:13","date_gmt":"2022-08-25T15:22:13","guid":{"rendered":"https:\/\/aqua-by.com\/?p=21098"},"modified":"2023-05-19T12:31:07","modified_gmt":"2023-05-19T10:31:07","slug":"pregnant-women-swimming","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/pregnant-women-swimming\/","title":{"rendered":"Swimming Pregnant Woman: Swimming During Your Pregnancy is Yes!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21098\" class=\"elementor elementor-21098\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you are pregnant, continue to <\/span><b>practice<\/b><span style=\"font-weight: 400;\">, or start, a <\/span><b>physical activity<\/b><span style=\"font-weight: 400;\"> can make you <\/span><b>much good<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">There <\/span><b>swimming<\/b><span style=\"font-weight: 400;\"> is part of <\/span><b>gentlest sports<\/b><span style=\"font-weight: 400;\"> to do during pregnancy. Your joints do not suffer shocks, your body is carried by the water, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">We tell you more in this article, so don\u2019t move!<\/span><\/p><h2><b>Swimming while pregnant is totally possible<\/b><\/h2><p><span style=\"font-weight: 400;\">Swimming is a <\/span><b>gentle sport thanks to the benefits of water<\/b><span style=\"font-weight: 400;\">. In fact, it allows you to carry out the <\/span><b>movements more easily<\/b><span style=\"font-weight: 400;\">. Water also gives you <\/span><b>feeling of lightness and relaxation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">With swimming you <\/span><b>strengthen your body<\/b><span style=\"font-weight: 400;\">, and that, <\/span><b>without shock<\/b><span style=\"font-weight: 400;\"> for your <\/span><b>joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">It is also a very good way to make a <\/span><b>cardiovascular exercise<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>focus on your breath<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To swim without fear during your pregnancy, <\/span><b>vary the strokes<\/b><span style=\"font-weight: 400;\"> and take <\/span><b>breaks<\/b><span style=\"font-weight: 400;\"> regularly.<\/span><\/p><p><span style=\"font-weight: 400;\">Make <\/span><b>slow movements<\/b><span style=\"font-weight: 400;\"> And <\/span><b>control your breathing<\/b><span style=\"font-weight: 400;\"> so as not to run out of breath too quickly.<\/span><\/p><p><span style=\"font-weight: 400;\">During pregnancy, swimming allows you <\/span><b>to combine physical activity and relaxation<\/b><span style=\"font-weight: 400;\">. Additionally, you can swim even if you have:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gestational diabetes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back and\/or pelvis pain<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or if you are retaining water<\/span><\/li><\/ul><h3><b>What strokes to practice when you are pregnant?<\/b><\/h3><p><span style=\"font-weight: 400;\">When swimming during pregnancy, <\/span><b>favor crawl and backstroke<\/b><span style=\"font-weight: 400;\">. There <\/span><b>best swimming<\/b><span style=\"font-weight: 400;\"> remains the <\/span><b>backstroke<\/b><span style=\"font-weight: 400;\">, because she <\/span><b>protects your perineum<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">You can also <\/span><b>try to swim breaststroke<\/b><span style=\"font-weight: 400;\">, but all <\/span><b>slowly<\/b><span style=\"font-weight: 400;\">. It can accentuate the arch of your back, so if you don&#039;t feel comfortable, return to crawl or backstroke.<\/span><\/p><p><span style=\"font-weight: 400;\">As for the <\/span><b>butterfly<\/b><span style=\"font-weight: 400;\">, we advise you to <\/span><b>avoid it<\/b><span style=\"font-weight: 400;\">. Especially if you&#039;re not used to swimming it normally.<\/span><\/p><p><span style=\"font-weight: 400;\">For what ? Because when you swim the <\/span><b>butterfly<\/b><span style=\"font-weight: 400;\">, your <\/span><b>abs<\/b><span style=\"font-weight: 400;\"> are a lot <\/span><b>stretched<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>very arched back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a <\/span><b>confirmed swimmer<\/b><span style=\"font-weight: 400;\">, you can <\/span><b>to try<\/b><span style=\"font-weight: 400;\"> the butterfly, but be careful. If you experience discomfort or pain, stop and return to crawl or backstroke.<\/span><\/p><p><span style=\"font-weight: 400;\">Of course, <\/span><b>everything will depend on your feelings<\/b><span style=\"font-weight: 400;\">. Every pregnant woman experiences her pregnancy differently. Maybe your best friend had no problem swimming breaststroke, where you might.<\/span><\/p><p><b>Swim according to your feelings<\/b><span style=\"font-weight: 400;\">. But still be careful to <\/span><b>avoid<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>movements that twist your torso too much<\/b><span style=\"font-weight: 400;\"> and which oblige you to <\/span><b>dig your back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>The benefits of swimming during pregnancy<\/b><\/h2><p><span style=\"font-weight: 400;\">Practicing swimming while pregnant is beneficial for both your body and your mind:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>tone your body<\/b><span style=\"font-weight: 400;\">, especially your <\/span><b>back<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>abdominal strap<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swim <\/span><b>promotes your blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you to <\/span><b>reduce pregnancy pain<\/b><span style=\"font-weight: 400;\"> (edema, nausea, etc.).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming <\/span><b>helps relieve stress and anxiety<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She <\/span><b>relieves the feeling of heaviness<\/b><span style=\"font-weight: 400;\">, especially in your legs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you to <\/span><b>relax<\/b><span style=\"font-weight: 400;\"> (body and mind).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming allows you to <\/span><b>move your body without pain<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do <\/span><b>work your joints<\/b><span style=\"font-weight: 400;\"> smoothly and without shock.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She allows to <\/span><b>control your weight gain<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming helps <\/span><b>regulate your blood sugar<\/b><span style=\"font-weight: 400;\"> (Gestational Diabetes).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>maintain your breathing capacity<\/b><span style=\"font-weight: 400;\"> And <\/span><b>cardiovascular<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You learn how to <\/span><b>manage your breath<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming helps you <\/span><b>keep good posture<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By spending yourself, your <\/span><b>sleep improves<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You keep a <\/span><b>good body temperature<\/b><span style=\"font-weight: 400;\"> during exercise.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Swimming during pregnancy <\/span><b>a lot of advantages<\/b><span style=\"font-weight: 400;\">. But it exists <\/span><b>some contraindications<\/b><span style=\"font-weight: 400;\"> which you should be aware of.<\/span><\/p><h3><b>Some contraindications<\/b><\/h3><p><span style=\"font-weight: 400;\">Avoid swimming during pregnancy if you have:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>chlorine allergies<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>cervix<\/b><span style=\"font-weight: 400;\"> slightly <\/span><b>open<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>heart failure<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>respiratory<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>infections<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of <\/span><b>high blood pressure<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>risks of premature birth<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To be sure, <\/span><b>seek medical advice<\/b><span style=\"font-weight: 400;\"> from your doctor, gynecologist and\/or midwife.<\/span><\/p><h2><b>At what pace should you swim when you are pregnant?<\/b><\/h2><p><span style=\"font-weight: 400;\">Don&#039;t overdo it, <\/span><b>adopt a gentle, slow pace<\/b><span style=\"font-weight: 400;\">. Leave aside the performance aspect, <\/span><b>focus on your well-being<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The rhythm also goes <\/span><b>depend on your level of practice<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>usual frequency before your pregnancy<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are a <\/span><b>regular swimmer<\/b><span style=\"font-weight: 400;\"> : keep your <\/span><b>usual rhythm<\/b><span style=\"font-weight: 400;\"> without forcing too much.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you <\/span><b>swim little<\/b><span style=\"font-weight: 400;\">, even <\/span><b>no way<\/b><span style=\"font-weight: 400;\"> : <\/span><b>start very slowly<\/b><span style=\"font-weight: 400;\">, without making too intense an effort.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Since your <\/span><b>lung capacity decreases<\/b><span style=\"font-weight: 400;\"> during pregnancy, do not hesitate to <\/span><b>adapt your practice<\/b><span style=\"font-weight: 400;\">. Vary the sessions according to your feelings.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, you can opt for <\/span><b>sessions<\/b><span style=\"font-weight: 400;\"> from <\/span><b>20 minutes to 45 minutes maximum<\/b><span style=\"font-weight: 400;\"> depending on your level of practice.<\/span><\/p><p><span style=\"font-weight: 400;\">A rhythm of <\/span><b>2 to 3 sessions per week<\/b><span style=\"font-weight: 400;\"> will be more than enough for you to enjoy the benefits of swimming.<\/span><\/p><h2><b>Can you swim while pregnant during your three trimesters?<\/b><\/h2><p><b>The answer is yes<\/b><span style=\"font-weight: 400;\">. But as we told you above, each woman experiences a different pregnancy. So, to make sure you can swim, <\/span><b>seek medical advice<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Swimming while pregnant during your 1st trimester<\/b><\/h3><p><span style=\"font-weight: 400;\">When you are in your 1st trimester, try starting with <\/span><b>swim about 20 minutes 3 times a week<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you feel good, <\/span><b>gradually increase the pace<\/b><span style=\"font-weight: 400;\">. The 1st trimester may tire you out a lot, so take it slowly.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">try to go <\/span><b>swim in the morning<\/b><span style=\"font-weight: 400;\">. This is the best time. When you wake up you often have <\/span><b>nausea<\/b><span style=\"font-weight: 400;\"> and swimming will help you <\/span><b>relieve<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Swimming while pregnant during your 2nd trimester<\/b><\/h3><p><span style=\"font-weight: 400;\">You do not have <\/span><b>no need to change your pace<\/b><span style=\"font-weight: 400;\">. Just do <\/span><b>watch out for signs of fatigue<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>small pains<\/b><span style=\"font-weight: 400;\">. Don&#039;t hesitate to take some <\/span><b>rest<\/b><span style=\"font-weight: 400;\"> when you swim.<\/span><\/p><p><span style=\"font-weight: 400;\">You can focus on the <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\"> in order to promote your <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> and avoid heavy legs.<\/span><\/p><h3><b>Swimming while pregnant during your 3rd trimester<\/b><\/h3><p><span style=\"font-weight: 400;\">Once the 3rd trimester of your pregnancy is reached, <\/span><b>slow down a little and reduce your workouts<\/b><span style=\"font-weight: 400;\">. Do not force too much and do not hesitate to <\/span><b>space out your sessions<\/b><span style=\"font-weight: 400;\"> several days if necessary.<\/span><\/p><p><b>Prefer backstroke<\/b><span style=\"font-weight: 400;\"> to other strokes and <\/span><b>finish your sessions<\/b><span style=\"font-weight: 400;\"> with 10 minutes of <\/span><b>relaxation in water<\/b><span style=\"font-weight: 400;\">. For example, you can place a fry under your neck, under your knees and let yourself float.<\/span><\/p><h2><b>An example of a session to try while pregnant<\/b><\/h2><p><span style=\"font-weight: 400;\">When you swim, the goal is not to get out of breath, but rather to <\/span><b>take a calm pace<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Warming up<\/b><\/h3><p><span style=\"font-weight: 400;\">Start by swimming slowly <\/span><b>100 meters crawl<\/b><span style=\"font-weight: 400;\">, <\/span><b>100 meters backstroke<\/b><span style=\"font-weight: 400;\"> crawled and <\/span><b>100 meters breaststroke if you can<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you feel the need, take <\/span><b>a few seconds of pause<\/b><span style=\"font-weight: 400;\"> between every 25 meters or 50 meters depending on the size of the pool.<\/span><\/p><h3><b>The session<\/b><\/h3><p><span style=\"font-weight: 400;\">Once the warm-up is finished, take 1 minute to rest. For the rest, you will need a <\/span><b>plank<\/b><span style=\"font-weight: 400;\">, of a <\/span><b>pull buoy<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>small flippers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Start with the plank<\/b><span style=\"font-weight: 400;\"> and do :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>150 meters<\/b><span style=\"font-weight: 400;\"> kicking legs <\/span><b>crawl<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>150 meters<\/b><span style=\"font-weight: 400;\"> kicking legs <\/span><b>backstroke<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Afterwards, <\/span><b>take the pull-buoy<\/b><span style=\"font-weight: 400;\"> and place it at the level of your thighs, knees or ankles.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do <\/span><b>300 meters<\/b><span style=\"font-weight: 400;\"> alternating <\/span><b>crawl<\/b><span style=\"font-weight: 400;\"> And <\/span><b>backstroke<\/b><span style=\"font-weight: 400;\"> every 50 meters.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Once you&#039;re done, leave the pull-buoy aside and <\/span><b>put on your little fins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swim <\/span><b>100 meters <\/b><span style=\"font-weight: 400;\">quietly in <\/span><b>crawl<\/b><span style=\"font-weight: 400;\">, then again <\/span><b>100 meters<\/b><span style=\"font-weight: 400;\"> in <\/span><b>backstroke<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>End the session gently<\/b><\/h3><p><span style=\"font-weight: 400;\">Finish the session by swimming <\/span><b>200 meters at a slow pace and without accessories<\/b><span style=\"font-weight: 400;\">. Could you do <\/span><b>any swim<\/b><span style=\"font-weight: 400;\">. Still choose the one where you are most comfortable.<\/span><\/p><p><span style=\"font-weight: 400;\">Don&#039;t hesitate to take a few seconds of rest between each of your lengths if you feel the need.<\/span><\/p><h2><b>Our tips for swimming well during pregnancy<\/b><\/h2><p><span style=\"font-weight: 400;\">Spoiler alert: the list is a bit long, but the advice is worth taking.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to your body<\/b><span style=\"font-weight: 400;\"> and adopt a <\/span><b>pace that suits you<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think carefully <\/span><b>hydrate yourself<\/b><span style=\"font-weight: 400;\"> before, during and after.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#039;t swim on an empty stomach<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>sprints<\/b><span style=\"font-weight: 400;\">, <\/span><b>somersault turns<\/b><span style=\"font-weight: 400;\">, <\/span><b>let&#039;s dive<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swim in a <\/span><b>corridor with few people<\/b><span style=\"font-weight: 400;\"> even <\/span><b>person<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#039;t do <\/span><b>no apnea exercises<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can use a <\/span><b>plank<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>fries<\/b><span style=\"font-weight: 400;\"> For <\/span><b>more comfort<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feel free to <\/span><b>take breaks<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vary the strokes<\/b><span style=\"font-weight: 400;\"> (except those that are painful).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritize <\/b><span style=\"font-weight: 400;\">THE<\/span><b> pleasure<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>well-being<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take some <\/span><b>group lessons<\/b><span style=\"font-weight: 400;\"> in order to well <\/span><b>master each stroke<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be careful <\/span><b>don&#039;t slip when you walk<\/b><span style=\"font-weight: 400;\"> at the edge of the pool.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enter the water slowly<\/b><span style=\"font-weight: 400;\"> using scales.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you <\/span><b>don&#039;t feel well<\/b><span style=\"font-weight: 400;\">, <\/span><b>stop<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid swimming pools that are too hot<\/b><span style=\"font-weight: 400;\"> (above 32\u00b0).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swim with your head aligned<\/b><span style=\"font-weight: 400;\"> with the rest of the body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose one <\/span><b>comfortable jersey<\/b><span style=\"font-weight: 400;\"> for you.<\/span><\/li><\/ul><h2><b>Can you swim after giving birth?<\/b><\/h2><p><b>The answer is yes<\/b><span style=\"font-weight: 400;\">, but you will have to <\/span><b>wait a few weeks<\/b><span style=\"font-weight: 400;\">. Your <\/span><b>practical<\/b><span style=\"font-weight: 400;\"> must also be <\/span><b>adapted<\/b><span style=\"font-weight: 400;\"> according to your <\/span><b>type of delivery<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>state of fatigue<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, with a vaginal birth, you will have to wait a little longer.<\/span><\/p><p><span style=\"font-weight: 400;\">In general you can <\/span><b>go back to swimming<\/b><span style=\"font-weight: 400;\"> in swimming pool <\/span><b>3 to 4 weeks after your delivery<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Once again, the <\/span><b>pregnancy and childbirth are not the same for all women<\/b><span style=\"font-weight: 400;\">. So this period can be longer or shorter.<\/span><\/p><p><b>Seek medical advice<\/b><span style=\"font-weight: 400;\"> your doctor, gynecologist and\/or midwife to find out when you can return to swimming.<\/span><\/p><h2><b>To conclude<\/b><\/h2><p><span style=\"font-weight: 400;\">Swimming for pregnant women is a <\/span><b>great way to exercise<\/b><span style=\"font-weight: 400;\"> all in <\/span><b>candy<\/b><span style=\"font-weight: 400;\"> and stay healthy.<\/span><\/p><p><b>Whatever the period of your pregnancy<\/b><span style=\"font-weight: 400;\">, you can swim, provided <\/span><b>to adapt your pace<\/b><span style=\"font-weight: 400;\"> depending on your feelings.<\/span><\/p><p><span style=\"font-weight: 400;\">In <\/span><b>swimming regularly<\/b><span style=\"font-weight: 400;\"> and by paying attention, you will feel the<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/swimming-benefits\/\"><b>benefits of swimming<\/b><\/a><\/span><span style=\"font-weight: 400;\"> about your pregnancy!<\/span><\/p><h2><b>Aquabiking while pregnant is also possible!<\/b><\/h2><p><span style=\"font-weight: 400;\">If you want to practice another activity during your pregnancy, you can also start <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The qu\u00e9saco aquabike? <\/span><b>You pedal on a bike immersed in a pool<\/b><span style=\"font-weight: 400;\"> ! In addition, its benefits are similar to those of swimming.<\/span><\/p><p><span style=\"font-weight: 400;\">At Aqua by <\/span><b>our coaches adapt the sessions<\/b><span style=\"font-weight: 400;\"> so that the <\/span><b>pregnant women<\/b><span style=\"font-weight: 400;\"> can enjoy our aquabike sessions!<\/span><\/p><p><span style=\"font-weight: 400;\">So, if you want to dive into the deep end,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and join us!<\/span><\/p><p><span style=\"font-weight: 400;\">Our <\/span><b>studios located in Paris and Boulogne<\/b><span style=\"font-weight: 400;\"> are just waiting for you! \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67701e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e67701e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsque vous \u00eates enceinte, continuer \u00e0 pratiquer, ou d\u00e9buter, une activit\u00e9 physique peut vous faire beaucoup de bien. La natation fait partie des sports les plus doux \u00e0 faire pendant la grossesse. Vos articulations ne subissent pas de chocs, votre corps est port\u00e9 par l\u2019eau, etc. On vous en dit plus dans cet article, alors [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":21099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6231],"tags":[],"class_list":["post-21098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes-enceintes-et-jeunes-mamans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natation Femme Enceinte : Nager Enceinte c&#039;est Possible ?<\/title>\n<meta name=\"description\" content=\"Natation femme enceinte : nager pendant votre grossesse est tr\u00e8s b\u00e9n\u00e9fique. 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