{"id":20921,"date":"2022-07-29T11:29:01","date_gmt":"2022-07-29T09:29:01","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20921"},"modified":"2025-08-28T10:46:03","modified_gmt":"2025-08-28T08:46:03","slug":"natation-cardio","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/natation-cardio\/","title":{"rendered":"Cardio Swimming: Why is this Sport Good for Your Heart?"},"content":{"rendered":"
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Swimming is a <\/span>very good sport for your heart<\/b> which allows you <\/span>to improve <\/b>your<\/span> endurance<\/b> and your <\/span>breath<\/b> throughout the sessions!<\/span><\/p>\n

When you swim, <\/span>prolonged efforts<\/b> que vous fournissez sollicitent vos <\/span>muscles<\/b> et vous aident \u00e0 <\/span>improve your cardiovascular capacity<\/b> And <\/span>pulmonary<\/b>.<\/span><\/p>\n

Swimming for the well-being of your cardio<\/b><\/h2>\n

Swimming helps you improve your endurance<\/b><\/h3>\n

The more you <\/span>swim often<\/b> And <\/span>a long time<\/b> In <\/span>your <\/span>workouts<\/b> swimming<\/span><\/a>, the more you go <\/span>augmenter vos capacit\u00e9s d\u2019endurance musculaire<\/b>. To swim long term, you must be able to <\/span>measure your effort<\/b>.<\/span><\/p>\n

To improve your endurance, you must also adopt a <\/span>good swimming technique<\/b> lors de vos <\/span>swimming exercises<\/b>. The better she will be, <\/span>the less energy you will waste<\/b> and the longer you will last.<\/span><\/p>\n

Swimming also and above all allows you to <\/span>mieux g\u00e9rer votre respiration<\/b> and your <\/span>breath<\/b>. Because yes, the body is not <\/span>not used to exhaling underwater<\/b>.<\/span><\/p>\n

When you swim, <\/span>your heart must also adapt<\/b> \u00e0 cette <\/span>activit\u00e9 cardiaque<\/b>. He must take into account the fact that he must <\/span>use oxygen better<\/b>.<\/span><\/p>\n

Au fil de vos s\u00e9ances d’<\/span>training<\/b> de natation, <\/span>your body will adapt<\/b> do all these little things and you will feel your endurance improve!<\/span><\/p>\n

Swimming promotes blood circulation<\/b><\/h3>\n

Swimming requires a <\/span>large muscle volume<\/b> et engage les <\/span>muscles des bras et des jambes<\/b>, what <\/span>promotes blood circulation<\/b> in your body. So it will happen <\/span>more easily to the heart<\/b>.<\/span><\/p>\n

Les bienfaits de l\u2019eau, notamment ses <\/span>effets massants et drainants<\/b>, will facilitate the <\/span>lymphatic drainage<\/b> et favoriser la <\/span>r\u00e9cup\u00e9ration musculaire<\/b>. Two properties of water that also help <\/span>reduce the feeling of heavy legs<\/b>.<\/span><\/p>\n

Swimming with the <\/span>body<\/b> (almost) to <\/span>the horizontal<\/b>, gr\u00e2ce \u00e0 cette <\/span>physical activity<\/b>, va permettre de faire circuler <\/span>more blood to the heart<\/b>.<\/span><\/p>\n

For what ? Because unlike when you are <\/span>standing<\/b>, o\u00f9 les <\/span>muscles des jambes<\/b> sont sollicit\u00e9s diff\u00e9remment, le <\/span>blood falls less easily into the legs<\/b>.<\/span><\/p>\n

How to improve your cardio while swimming?<\/b><\/h2>\n

To improve your cardio, the goal is to <\/span>change of pace<\/b> and<\/span>augmenter l’intensit\u00e9<\/b> when you swim. <\/span>Vary your workouts<\/b> de natation et vos <\/span>exercises<\/b> va aussi vous aider.<\/span><\/p>\n

Test it <\/span>split<\/b> dans vos <\/span>workouts<\/b>. At first it's not necessarily easy, but you'll see <\/span>that gradually your body will get used to it<\/b>. Et vous allez donc devoir augmenter en <\/span>intensit\u00e9<\/b>.<\/span><\/p>\n

And for that, you can:<\/span><\/p>\n