{"id":20914,"date":"2022-07-29T11:15:07","date_gmt":"2022-07-29T09:15:07","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20914"},"modified":"2024-12-30T14:23:06","modified_gmt":"2024-12-30T13:23:06","slug":"swimming-muscles","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/swimming-muscles\/","title":{"rendered":"Muscle Swimming: Everything you need to know about the muscles used!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20914\" class=\"elementor elementor-20914\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Swimming is one of the sports that <\/span><b>strengthen the most muscles<\/b><span style=\"font-weight: 400;\"> ! Shoulders, back, thighs, glutes, etc. When you swim (almost), all muscle groups are used!<\/span><\/p>\n<p><b>Each stroke works differently<\/b><span style=\"font-weight: 400;\">. It is for this reason that it is interesting to <\/span><b>vary the strokes<\/b><span style=\"font-weight: 400;\">. This way you will have (almost) the same muscles as professional swimmers!<\/span><\/p>\n<h2><b>Does swimming build muscle?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The answer is yes. Swimming <\/span><b>deep muscle the whole body<\/b><span style=\"font-weight: 400;\"> thanks to the <\/span><b>water resistance<\/b><span style=\"font-weight: 400;\">. Moreover, <\/span><b>water adds pressure during movements<\/b><span style=\"font-weight: 400;\"> traction, which <\/span><b>stretches and strengthens muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming is a sport that allows you to <\/span><b>tone, shape and refine your silhouette<\/b><span style=\"font-weight: 400;\">. When you swim, <\/span><b>you must stay covered<\/b><span style=\"font-weight: 400;\"> which also helps you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To strenghten<\/b><span style=\"font-weight: 400;\"> your <\/span><b>back<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure a<\/span><b> good support<\/b><span style=\"font-weight: 400;\"> of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a <\/span><b>flat belly<\/b><span style=\"font-weight: 400;\"> (provided you don&#039;t eat fast food every evening).<\/span><\/li>\n<\/ul>\n<h3><b>Which body muscles are used by swimming?<\/b><\/h3>\n<p><b>Almost every muscle is challenged when you swim<\/b><span style=\"font-weight: 400;\">. According to the swims, <\/span><b>they are not always the same<\/b><span style=\"font-weight: 400;\"> and they are not <\/span><b>not worked in the same way<\/b><span style=\"font-weight: 400;\">. Reason why you need to vary the strokes.<\/span><\/p>\n<h4><b>The muscles around the pelvis<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">For swimming, muscles <\/span><b>the most importants<\/b><span style=\"font-weight: 400;\">, and who are <\/span><b>much requested<\/b><span style=\"font-weight: 400;\">, are the <\/span><b>muscles located around the pelvis<\/b><span style=\"font-weight: 400;\">. That is to say the abdominal strap, the lumbar, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For what ? Because they help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay well aligned<\/b><span style=\"font-weight: 400;\"> during swimming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carry out energy transfer<\/b><span style=\"font-weight: 400;\"> between the upper and lower body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promote rotations<\/b><span style=\"font-weight: 400;\"> during arm movements.<\/span><\/li>\n<\/ul>\n<h4><b>Upper body muscles<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Then, the other muscles that play a <\/span><b>major role<\/b><span style=\"font-weight: 400;\"> are those of <\/span><b>upper body<\/b><span style=\"font-weight: 400;\">. They are the ones who will give you this <\/span><b>propulsion force<\/b><span style=\"font-weight: 400;\"> when you swim. There is :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>dorsal<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>deltoids<\/b><span style=\"font-weight: 400;\"> (shoulders)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>pectorals<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>biceps<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>triceps<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>shoulder stabilizing muscles<\/b><\/li>\n<\/ul>\n<h4><b>Lower body muscles<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The muscles of the lower body are <\/span><b>as important<\/b><span style=\"font-weight: 400;\">, but a little less than those we have just mentioned.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>quadriceps<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>hamstrings<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>adductors<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>glutes<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>calves<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>hip flexors<\/b><\/li>\n<\/ul>\n<h4><b>Swimming also strengthens your heart<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Swimming will allow you to <\/span><b>strengthen your cardiovascular capacities<\/b><span style=\"font-weight: 400;\">. The more you swim, the better your endurance will be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And who says <\/span><b>better cardiovascular and pulmonary capacities<\/b><span style=\"font-weight: 400;\">, says possibility of making <\/span><b>extra effort<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, above all, don\u2019t deprive yourself, your heart and your lungs will thank you!<\/span><\/p>\n<h2><b>Build muscle through swimming<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To intensify the work of certain muscles, we advise you <\/span><b>to use accessories<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>pads<\/b><span style=\"font-weight: 400;\"> to add <\/span><b>more resistance<\/b><span style=\"font-weight: 400;\"> to the movements of <\/span><b>arm<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>pull buoy<\/b><span style=\"font-weight: 400;\"> for you <\/span><b>focus<\/b><span style=\"font-weight: 400;\"> that on the <\/span><b>upper body<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>plank<\/b><span style=\"font-weight: 400;\"> for you <\/span><b>focus<\/b><span style=\"font-weight: 400;\"> on your movements <\/span><b>legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>flippers<\/b><span style=\"font-weight: 400;\"> to add <\/span><b>resistance<\/b><span style=\"font-weight: 400;\"> at the level of <\/span><b>legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><b>Strengthen your back and pectorals<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To accentuate the work of these two muscles, we suggest <\/span><b>to use pads<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once placed on your hands, <\/span><b>they increase the resistance when pulling water<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><b>pulling movement<\/b><span style=\"font-weight: 400;\"> who is therefore <\/span><b>accomplished<\/b><span style=\"font-weight: 400;\"> with the help of <\/span><b>dorsal<\/b><span style=\"font-weight: 400;\"> and <\/span><b>pectorals<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Strengthen your arms and shoulders<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To intensify the work of these muscles, <\/span><b>take a pull-buoy<\/b><span style=\"font-weight: 400;\"> and put it between your ankles or thighs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your <\/span><b>legs are immobilized<\/b><span style=\"font-weight: 400;\">, so you will use <\/span><b>your arms to move forward<\/b><span style=\"font-weight: 400;\">. Stay well covered to have a good position in the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus only on your upper body. Seek to make <\/span><b>beautiful movements<\/b><span style=\"font-weight: 400;\"> of arms while going <\/span><b>search far<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>For concrete abs<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Use a <\/span><b>plank<\/b><span style=\"font-weight: 400;\"> that you hold with your arms outstretched. Either lying on your back or on your stomach.<\/span><\/p>\n<p><b>Gain your abs<\/b><span style=\"font-weight: 400;\"> And <\/span><b>tuck in the navel<\/b><span style=\"font-weight: 400;\"> to be very stable. Make <\/span><b>undulations with feet together<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your abdominal muscles tight. <\/span><b>To make the waves<\/b><span style=\"font-weight: 400;\">, do <\/span><b>raise and lower your pelvis<\/b><span style=\"font-weight: 400;\">. And your legs should follow the movement while remaining flexible and tense.<\/span><\/p>\n<h3><b>Tone your legs<\/b><\/h3>\n<p><b>Put on fins<\/b><span style=\"font-weight: 400;\"> for more resistance in the legs. Preferably small fins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With fins your <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\"> (and\/or undulations) <\/span><b>will put more strain on your leg muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quadriceps, hamstrings, glutes and calves will therefore be put to the test when you swim with fins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more details, do not hesitate to check our article on <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/swim-with-fins\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to swim with fins<\/span><\/a><\/span><span style=\"font-weight: 400;\"> ! \ud83d\udc40<\/span><\/p>\n<h3><b>How long does swimming build muscle?<\/b><\/h3>\n<p><b>By doing at least 2 to 3 swimming sessions per week, you will see changes from 2 months onwards.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">But, as with most sports, <\/span><b>to get good results<\/b><span style=\"font-weight: 400;\">, YOU <\/span><b>must be regular<\/b><span style=\"font-weight: 400;\"> in your practice. And you must also <\/span><b>have a good diet<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if next to you <\/span><b>practice another sport<\/b><span style=\"font-weight: 400;\"> (like bodybuilding or aquabike for example), then the <\/span><b>results<\/b><span style=\"font-weight: 400;\"> will be <\/span><b>even more visible<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h2><b>Which stroke for which muscle?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Globally <\/span><b>each swim will use several muscles of the body<\/b><span style=\"font-weight: 400;\">. But all the swims <\/span><b>do not necessarily work the same muscles<\/b><span style=\"font-weight: 400;\">. <\/span><b>Nor in the same way for that matter<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>The crawl<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You will request <\/span><b>many muscle groups<\/b><span style=\"font-weight: 400;\">, but <\/span><b>mostly<\/b><span style=\"font-weight: 400;\"> those of <\/span><b>upper body<\/b><span style=\"font-weight: 400;\">. They are the ones who <\/span><b>give this propulsion speed<\/b><span style=\"font-weight: 400;\"> when you swim the front crawl.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the <\/span><b>pulling movement of your arm<\/b><span style=\"font-weight: 400;\">, these are especially the <\/span><b>latissimus dorsi<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>pectoral major<\/b><span style=\"font-weight: 400;\"> which are put into action.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once <\/span><b>in water<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>biceps<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>triceps<\/b><span style=\"font-weight: 400;\"> come into play for <\/span><b>perform the arm movement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the moment when your <\/span><b>arms come out of the water<\/b><span style=\"font-weight: 400;\">, Those are the <\/span><b>deltoids<\/b><span style=\"font-weight: 400;\"> (shoulder muscles) which you <\/span><b>help your arm return<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HAS <\/span><b>every arm movement<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>muscles around your shoulders<\/b><span style=\"font-weight: 400;\"> allow you to keep your arms <\/span><b>stable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>abs<\/b><span style=\"font-weight: 400;\"> are also responsible for your <\/span><b>stability in water<\/b><span style=\"font-weight: 400;\">. Mostly the <\/span><b>obliques<\/b><span style=\"font-weight: 400;\">, when your pelvis rotates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As to <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\">, they are made using <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>glutes<\/b><span style=\"font-weight: 400;\">, of the<\/span><b> hamstrings<\/b><span style=\"font-weight: 400;\"> and <\/span><b>calves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>The backstroke<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This swim <\/span><b>demands a lot<\/b><span style=\"font-weight: 400;\"> your <\/span><b>back<\/b><span style=\"font-weight: 400;\">, but not only ! THE <\/span><b>start of movement<\/b><span style=\"font-weight: 400;\"> on the back is done using your <\/span><b>latissimus dorsi<\/b><span style=\"font-weight: 400;\">, and a little with the <\/span><b>pectoral major<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>biceps<\/b><span style=\"font-weight: 400;\"> help you when you need <\/span><b>bend your arm once in the water<\/b><span style=\"font-weight: 400;\">. Where your <\/span><b>triceps<\/b><span style=\"font-weight: 400;\"> will allow <\/span><b>complete the push in the water<\/b><span style=\"font-weight: 400;\">, before stretching your arm out of the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>shoulder stabilizing muscles<\/b><span style=\"font-weight: 400;\"> are here to help you <\/span><b>keep your arms stable<\/b><span style=\"font-weight: 400;\"> during the propulsion movement of the arm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your <\/span><b>abs<\/b><span style=\"font-weight: 400;\"> are solicited throughout in order to <\/span><b>stay well covered and stable<\/b><span style=\"font-weight: 400;\">. There <\/span><b>lower part<\/b><span style=\"font-weight: 400;\"> is activated during your <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the <\/span><b>lower body muscles<\/b><span style=\"font-weight: 400;\">, these are <\/span><b>the same as those requested during the crawl<\/b><span style=\"font-weight: 400;\">, but <\/span><b>in the other direction<\/b><span style=\"font-weight: 400;\">. That is to say your <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, your <\/span><b>hamstrings<\/b><span style=\"font-weight: 400;\">, your <\/span><b>glutes<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>calves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>The breaststroke<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This swim will <\/span><b>use your lower body more than the rest<\/b><span style=\"font-weight: 400;\">. Which is explained by <\/span><b>the importance<\/b><span style=\"font-weight: 400;\"> of the <\/span><b>scissor movements<\/b><span style=\"font-weight: 400;\"> made by your <\/span><b>legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Movements which mainly require:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Quadriceps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Psoas<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Hamstrings<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Glutes<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Adductors<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Calves<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>upper body muscles<\/b><span style=\"font-weight: 400;\"> intervene during the <\/span><b>first part<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>second part of the movement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the <\/span><b>latissimus dorsi<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>pectoral major<\/b><span style=\"font-weight: 400;\"> which activate first. And then the <\/span><b>triceps<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>deltoids<\/b><span style=\"font-weight: 400;\"> for the second part.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you <\/span><b>generate strength in your arms<\/b><span style=\"font-weight: 400;\">, Those are the <\/span><b>shoulder stabilizing muscles<\/b><span style=\"font-weight: 400;\"> who get to work.<\/span><\/p>\n<h3><b>The butterfly<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is <\/span><b>the most athletic swim<\/b><span style=\"font-weight: 400;\">, and therefore <\/span><b>the most complicated<\/b><span style=\"font-weight: 400;\"> to master. The arm work is a bit the same as in crawl, but simultaneously.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>butterfly movement is triggered<\/b><span style=\"font-weight: 400;\"> speak <\/span><b>latissimus dorsi<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>pectoral major<\/b><span style=\"font-weight: 400;\">. Then, the <\/span><b>pulling movements in water<\/b><span style=\"font-weight: 400;\"> are made thanks to <\/span><b>biceps<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>triceps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE<\/span><b> air return<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>arm stability<\/b><span style=\"font-weight: 400;\"> are brought thanks to the <\/span><b>deltoids<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>stabilizing shoulder blade muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The butterfly <\/span><b>especially strengthens the abdominals<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>lumbar<\/b><span style=\"font-weight: 400;\"> who participate in <\/span><b>waving movement<\/b><span style=\"font-weight: 400;\"> when your arms come out of the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>sheathing<\/b><span style=\"font-weight: 400;\"> will help you a lot with <\/span><b>energy transfer between the upper and lower body<\/b><span style=\"font-weight: 400;\">, which is very important for this swim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, the <\/span><b>undulating kicks of the legs<\/b><span style=\"font-weight: 400;\"> are done using <\/span><b>hip flexors<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>glutes<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>hamstrings<\/b><span style=\"font-weight: 400;\"> and <\/span><b>calves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>In conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Swimming is a <\/span><b>very complete sport<\/b><span style=\"font-weight: 400;\"> which allows you to work <\/span><b>several muscle groups<\/b><span style=\"font-weight: 400;\">. Whether it&#039;s the upper body or the lower body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For <\/span><b>intensify the work of these muscles<\/b><span style=\"font-weight: 400;\">, you can use <\/span><b>accessories<\/b><span style=\"font-weight: 400;\"> (fins, pull-buoy, etc.).<\/span><\/p>\n<p><b>Each stroke works different muscles and in different ways<\/b><span style=\"font-weight: 400;\">. So for a toned silhouette from head to toe, vary your swims!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, <\/span><b>the benefits of this sport don&#039;t stop there<\/b><span style=\"font-weight: 400;\">. For more information, we invite you to <\/span><b>take a look at our article<\/b><span style=\"font-weight: 400;\"> on <\/span><span style=\"font-weight: 400;\">THE <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/swimming-benefits\/\" target=\"_blank\" rel=\"noopener\">benefits of swimming<\/a><\/span><\/span><span style=\"font-weight: 400;\"> ! \ud83d\udc40<\/span><\/p>\n<h2><b>Aquabiking to build muscle works too!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to <\/span><b>change a little <\/b>of the&nbsp;<a href=\"https:\/\/aqua-by.com\/en\/swimming-lessons\/\" target=\"_blank\">swimming lessons<\/a><span style=\"font-weight: 400;\">, but you still want <\/span><b>tone your figure<\/b><span style=\"font-weight: 400;\">, you can <\/span><b>try aquabike<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><b>Immersed in a pool, you pedal on a bike<\/b><span style=\"font-weight: 400;\">. This sport allows you to <\/span><b>strengthen all lower body muscles<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>abdominal strap<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the house of <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\"> we offer you to <\/span><b>(re)discover aquabike<\/b><span style=\"font-weight: 400;\"> with group lessons that combine <\/span><b>sport and fun<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our classes last 45 minutes and are <\/span><b>guided by motivating coaches<\/b><span style=\"font-weight: 400;\"> that help you let go and give it your all!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you want to take the plunge? <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> And <\/span><b>join us in our studios<\/b><span style=\"font-weight: 400;\"> ! Paris or Boulogne, make your choice. \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a97f48 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a97f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La natation fait partie des sports qui renforcent le plus de muscles ! \u00c9paules, dos, cuisses, fessiers, etc. Lorsque vous nagez (quasi), tous les groupes musculaires sont sollicit\u00e9s ! Chaque nage travaille diff\u00e9remment. C\u2019est pour cette raison qu\u2019il est int\u00e9ressant de varier les nages. De cette fa\u00e7on vous aurez (presque) la m\u00eame musculature que les [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6227,6226],"tags":[],"class_list":["post-20914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation-aquatique","category-conseils-fitness-aquatique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muscle Natation : Tout Savoir sur les Muscles Sollicit\u00e9s !<\/title>\n<meta name=\"description\" content=\"Muscle natation : cette activit\u00e9 vous permet de renforcer (quasiment) chaque muscle de votre corps. 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