{"id":20907,"date":"2022-07-29T11:05:10","date_gmt":"2022-07-29T09:05:10","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20907"},"modified":"2024-12-30T14:49:53","modified_gmt":"2024-12-30T13:49:53","slug":"swimming-to-lose-weight","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/swimming-to-lose-weight\/","title":{"rendered":"How to swim to lose weight? Discover our tips!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20907\" class=\"elementor elementor-20907\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Swimming is a sport that allows you to strengthen your entire body. But it is also <\/span><b>one of the activities that requires the most energy<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For <\/span><b>lose weight by swimming<\/b><span style=\"font-weight: 400;\"> you must be <\/span><b>regular<\/b><span style=\"font-weight: 400;\"> (3 sessions minimum per week), <\/span><b>vary the strokes<\/b><span style=\"font-weight: 400;\">, but above all, adopt a<\/span><b> adequate nutrition<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Does swimming make you lose weight?<\/b><\/h2><p><b>Swimming helps you lose weight, but on one condition: you have a calorie deficit<\/b><span style=\"font-weight: 400;\">To do this, you need to consume fewer calories than your body requires to last a whole day.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to helping you lose weight, thanks to the water pressure:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your joints are not traumatized<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You are very unlikely to get hurt.<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">That being said, swimming is a very good sport for losing weight. It is a complete practice that <\/span><b>mix of muscle strengthening and cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Swimming helps you tone your figure<\/b><\/h3><p><span style=\"font-weight: 400;\">With this sport, <\/span><b>your whole body is involved<\/b><span style=\"font-weight: 400;\"> thanks to the resistance of the water which helps tone the muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Swimming is also especially <\/span><b>strengthen your abdominal muscles a lot<\/b><span style=\"font-weight: 400;\">, because <\/span><b>When you swim you must stay tight.<\/b><span style=\"font-weight: 400;\">. Whatever the stroke, you will need to be in core strength.<\/span><\/p><h3><b>Swimming allows you to burn maximum calories<\/b><\/h3><p><span style=\"font-weight: 400;\">Indeed, <\/span><b>The more you swim, the more calories you will burn.<\/b><span style=\"font-weight: 400;\">. Swimming is a sport with a <\/span><b>high energy expenditure<\/b><span style=\"font-weight: 400;\">. Especially thanks to the resistance of the water on your moving body.<\/span><\/p><p><span style=\"font-weight: 400;\">Depending on the intensity and duration, <\/span><b>you can easily exceed 400 calories<\/b><span style=\"font-weight: 400;\"> burned by swimming session.<\/span><\/p><p><span style=\"font-weight: 400;\">And besides, even after you&#039;re done swimming, your body will continue to burn calories!<\/span><\/p><h2><b>How to swim to lose weight?<\/b><\/h2><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/aqua-by.com\/en\/swimming-lessons\/\">To go swimming<\/a> Losing weight isn't complicated. <\/span><b>The goal is just to produce a moderate, prolonged and continuous effort<\/b><span style=\"font-weight: 400;\">. This is what will allow you to have a <\/span><b>regular energy expenditure<\/b><span style=\"font-weight: 400;\"> and therefore of <\/span><b>losing weight<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Don&#039;t exhaust yourself right from the start by giving it your all on the first few lengths. The goal is to have a <\/span><b>constant cadence<\/b><span style=\"font-weight: 400;\"> And <\/span><b>to increase crescendo<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The pace of your sessions<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The time of your sessions<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>How many swimming sessions per week should you do to lose weight?<\/b><\/h3><p><span style=\"font-weight: 400;\">To get results on your figure, it is important to <\/span><b>swim at least 3 to 4 times a week<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you have a <\/span><b>busy schedule<\/b><span style=\"font-weight: 400;\"> and you have trouble doing more than 3 sessions, do it <\/span><b>at least 2 per week<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">You must <\/span><b>stay regular<\/b><span style=\"font-weight: 400;\">, it is not in 1 month that your body will completely change.<\/span><\/p><p><span style=\"font-weight: 400;\">So, stay the course and do the sessions one after the other, you won&#039;t be disappointed with the end result!<\/span><\/p><h3><b>How long should you swim to lose weight?<\/b><\/h3><p><span style=\"font-weight: 400;\">To lose weight with swimming, it is advisable to <\/span><b>swim about 40 minutes per session<\/b><span style=\"font-weight: 400;\">. But if you <\/span><b>start swimming again<\/b><span style=\"font-weight: 400;\">, or that you <\/span><b>start,<\/b><span style=\"font-weight: 400;\"> Go for it <\/span><b>gently<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><b>Start slowly and increase gradually.<\/b><span style=\"font-weight: 400;\"> : 20 minutes, 25 minutes, and so on.<\/span><\/p><p><b>Increase your sessions by 5 minutes every 2 weeks<\/b><span style=\"font-weight: 400;\"> until you can swim for 40 minutes.<\/span><\/p><p><b>But if you can hold out longer, don&#039;t deprive yourself!<\/b><span style=\"font-weight: 400;\"> Swimming for an hour is even better.<\/span><\/p><h3><b>Swimming with fins to expend even more energy<\/b><\/h3><p><span style=\"font-weight: 400;\">With some <\/span><b>flippers<\/b><span style=\"font-weight: 400;\"> you add <\/span><b>even more resistance in the lower body<\/b><span style=\"font-weight: 400;\">. You go <\/span><b>increase muscle work<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>energy expenditure<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Use some <\/span><b>mini flippers<\/b><span style=\"font-weight: 400;\"> preferably, in order to keep a <\/span><b>good leg kick cadence<\/b><span style=\"font-weight: 400;\">. You will feel your glutes and legs working even harder.<\/span><\/p><p><span style=\"font-weight: 400;\">To give you <\/span><b>more details on the subject<\/b><span style=\"font-weight: 400;\">, we invite you to watch <\/span><b>our article<\/b><span style=\"font-weight: 400;\"> on <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/swim-with-fins\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to swim with fins<\/span><\/a><\/span><span style=\"font-weight: 400;\">. \ud83d\udc40 You will have what it takes to become a fin pro.<\/span><\/p><h2><b>What swimming style to lose weight?<\/b><\/h2><p><b>Butterfly is the stroke that will burn the most calories.<\/b><span style=\"font-weight: 400;\">. But it is also the most <\/span><b>difficult<\/b><span style=\"font-weight: 400;\"> and the most <\/span><b>tiring<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Behind the butterfly, the strokes that burn the most calories are the <\/span><b>breaststroke<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>crawl<\/b><span style=\"font-weight: 400;\"> and the back <\/span><b>crawled<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>The breaststroke<\/b><\/h3><p><span style=\"font-weight: 400;\">It&#039;s a <\/span><b>very complete swimming,<\/b><span style=\"font-weight: 400;\"> but which will especially tone the <\/span><b>hips<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>glutes<\/b><span style=\"font-weight: 400;\"> as well as <\/span><b>inner thighs<\/b><span style=\"font-weight: 400;\">. Breaststroke will also work the <\/span><b>upper body<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Crawl and back crawl<\/b><\/h3><p><span style=\"font-weight: 400;\">These two strokes will require the <\/span><b>abdominal strap<\/b><span style=\"font-weight: 400;\"> (especially the obliques), the <\/span><b>upper body<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>legs<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>glutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The crawl and back crawl work the muscles well. <\/span><b>abs<\/b><span style=\"font-weight: 400;\">, because you need to stay tight. These strokes are interesting for <\/span><b>make love handles disappear<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>How to choose your stroke?<\/b><\/h3><p><b>Think about your technique and movements first and foremost.<\/b><span style=\"font-weight: 400;\">. Certainly swimming the butterfly burns a lot of calories, but it is the most technical and complicated stroke.<\/span><\/p><p><b>To begin, the best is to swim breaststroke, crawl or backstroke.<\/b><span style=\"font-weight: 400;\">. Start by breaking down each movement.<\/span><\/p><p><span style=\"font-weight: 400;\">Try to have the <\/span><b>best technique<\/b><span style=\"font-weight: 400;\"> swimming possible. Over the course of the sessions you will feel that you are progressing.<\/span><\/p><p><b>Also, don&#039;t hesitate to vary your strokes.<\/b><span style=\"font-weight: 400;\">. It will allow you to tone your body in several ways, for a harmonious silhouette.<\/span><\/p><p><span style=\"font-weight: 400;\">And for a change you can try swimming only by doing <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>undulations<\/b><span style=\"font-weight: 400;\">. You will mainly work your abs and legs!<\/span><\/p><h2><b>Swimming also helps you eliminate cellulite<\/b><\/h2><p><span style=\"font-weight: 400;\">When you swim, with the kicking, undulations, etc., <\/span><b>the draining action of water<\/b><span style=\"font-weight: 400;\"> offers a <\/span><b>massage to your skin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, swimming <\/span><b>promotes blood circulation<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>lymphatic drainage<\/b><span style=\"font-weight: 400;\">, what <\/span><b>helps reduce orange peel skin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To learn more, we invite you to take a look at <\/span><b>our article<\/b><span style=\"font-weight: 400;\"> on <\/span><a href=\"https:\/\/aqua-by.com\/en\/swimming-and-cellulite\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">swimming and cellulite<\/span><\/span><\/a><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p><h2><b>Some tips for losing weight through swimming<\/b><\/h2><h3><b>Swim regularly<\/b><\/h3><p><span style=\"font-weight: 400;\">To lose weight, <\/span><b>regular efforts over time<\/b><span style=\"font-weight: 400;\"> will be more effective than intense efforts over a short period of time.<\/span><\/p><p><span style=\"font-weight: 400;\">To privilege <\/span><b>several swimming sessions of 30 to 40 minutes<\/b><span style=\"font-weight: 400;\"> in the week rather than a single 2-hour one.<\/span><\/p><h3><b>Vary your sessions<\/b><\/h3><p><span style=\"font-weight: 400;\">To have fun, <\/span><b>vary your sessions<\/b><span style=\"font-weight: 400;\">. Also try <\/span><b>to alternate between different strokes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you swim monotonously every time you swim, you will quickly get bored. You will not even want to go to the pool anymore\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Varying it will also help you <\/span><b>allow you to work your muscles differently<\/b><span style=\"font-weight: 400;\">. For example, you can <\/span><b>include specific exercises<\/b><span style=\"font-weight: 400;\"> for abs, legs, etc.<\/span><\/p><p><b>Use accessories<\/b><span style=\"font-weight: 400;\"> will also allow you to make your <\/span><b>sessions<\/b><span style=\"font-weight: 400;\"> swimming <\/span><b>more fun<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Vary the rhythms<\/b><\/h3><p><span style=\"font-weight: 400;\">It&#039;s interesting to do some <\/span><b>split<\/b><span style=\"font-weight: 400;\"> For <\/span><b>alternate fast pace<\/b><span style=\"font-weight: 400;\"> And <\/span><b>slower pace<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">It will help you to <\/span><b>improve your cardiovascular capacities<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>increase your metabolism<\/b><span style=\"font-weight: 400;\"> (which will help you burn more calories at rest).<\/span><\/p><p><span style=\"font-weight: 400;\">For example, you can do:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two fast lengths and one slower one.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A fast length and a slower one.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One fast length and two slower ones.<\/span><\/li><\/ul><h3><b>Take your time<\/b><\/h3><p><b>Start slowly<\/b><span style=\"font-weight: 400;\">There is no point in tiring yourself out in the first few sessions and not wanting to go back to the pool afterwards.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a beginner, take your time. <\/span><b>Find your cruising speed, and increase little by little<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">You&#039;re not necessarily going to swim for 40 minutes right from the start. <\/span><b>Climb gradually<\/b><span style=\"font-weight: 400;\"> : 20 minutes, then 25, then 30, and so on.<\/span><\/p><h3><b>Eat a healthy diet<\/b><\/h3><p><span style=\"font-weight: 400;\">For <\/span><b>to lose weight<\/b><span style=\"font-weight: 400;\">, it happens especially <\/span><b>on your plate<\/b><span style=\"font-weight: 400;\"> ! But be careful, this does not mean that you should only eat salad.<\/span><\/p><p><b>Don&#039;t deprive yourself!<\/b><span style=\"font-weight: 400;\"> Watch what you eat, avoid snacking and stick to your meal times.<\/span><\/p><p><span style=\"font-weight: 400;\">The goal is to have <\/span><b>balanced meals<\/b><span style=\"font-weight: 400;\"> with <\/span><b>sufficient carbohydrates, lipids and proteins<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Try to consume as much as possible <\/span><b>seasonal fruits and vegetables<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>local products<\/b><span style=\"font-weight: 400;\">, And <\/span><b>avoid processed products<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Hydrate yourself sufficiently<\/b><\/h3><p><span style=\"font-weight: 400;\">It&#039;s just as <\/span><b>important for your digestion<\/b><span style=\"font-weight: 400;\"> that for <\/span><b>your swimming sessions<\/b><span style=\"font-weight: 400;\">. Just because you&#039;re exercising in the water doesn&#039;t mean you shouldn&#039;t drink...<\/span><\/p><p><b>Drink several times during your sessions<\/b><span style=\"font-weight: 400;\">, but also <\/span><b>before and after<\/b><span style=\"font-weight: 400;\">. Your body needs water, and even <\/span><b>if you want to lose weight<\/b><span style=\"font-weight: 400;\">, you have to <\/span><b>drink enough<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Relieve stress<\/b><\/h3><p><span style=\"font-weight: 400;\">The better you feel in your head, the more lenient your body will be with you. Because yes, <\/span><b>Stress also contributes to weight gain<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>So, take some time for yourself.<\/b><span style=\"font-weight: 400;\">, rest, do meditation, yoga, etc. The <\/span><b>swimming<\/b><span style=\"font-weight: 400;\"> will also allow you to<\/span><b> relax with water<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">There <\/span><b>feeling of lightness<\/b><span style=\"font-weight: 400;\">, the fact of <\/span><b>float<\/b><span style=\"font-weight: 400;\"> through water, etc. will help you relieve your stress.<\/span><\/p><h2><b>To conclude<\/b><\/h2><p><span style=\"font-weight: 400;\">Swimming is great for helping you lose weight. <\/span><b>You tone your figure while expending maximum energy<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Be <\/span><b>regular in your practice<\/b><span style=\"font-weight: 400;\">, feel free to <\/span><b>vary your sessions<\/b><span style=\"font-weight: 400;\"> And <\/span><b>increase the pace<\/b><span style=\"font-weight: 400;\"> step by step.<\/span><\/p><p><span style=\"font-weight: 400;\">With a <\/span><b>good Alimentation<\/b><span style=\"font-weight: 400;\">, and by taking care of yourself, the results will be seen quickly. So, once you get started, don&#039;t give up!<\/span><\/p><p><b>Swimming is full of other benefits<\/b><span style=\"font-weight: 400;\">. So, if you want to know more, we invite you to read our article on <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/swimming-benefits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the benefits of swimming<\/span><\/a><\/span><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p><h2><b>Aquabiking for weight loss<\/b><\/h2><p><span style=\"font-weight: 400;\">And if you want to try <\/span><b>another water sport to lose weight<\/b><span style=\"font-weight: 400;\">, you can come and try <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> at Aqua by!<\/span><\/p><p><b>Immersed in a pool<\/b><span style=\"font-weight: 400;\">, YOU <\/span><b>pedal on a bike<\/b><span style=\"font-weight: 400;\"> in a group. You are guided by <\/span><b>motivating coaches<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>music sets the tempo<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Aquabike <\/span><b>helps eliminate cellulite<\/b><span style=\"font-weight: 400;\">, and like swimming, makes you burn <\/span><b>up to 500 calories<\/b><span style=\"font-weight: 400;\"> per session!<\/span><\/p><p><span style=\"font-weight: 400;\">SO, <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> And <\/span><b>take the plunge<\/b><span style=\"font-weight: 400;\">. Our studios located in Paris and Boulogne are waiting for you! \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89d567 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d89d567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La natation est un sport qui permet de muscler tout votre corps. Mais c\u2019est aussi une des activit\u00e9s qui lui demande le plus d\u2019\u00e9nergie. Pour maigrir avec la natation vous devez \u00eatre r\u00e9gulier.e (3 s\u00e9ances minimum par semaine), variez les nages, mais surtout, adoptez une alimentation ad\u00e9quate ! La natation fait-elle maigrir ? La natation [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[],"class_list":["post-20907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment faire de la natation pour maigrir ? D\u00e9couvrez nos tips !<\/title>\n<meta name=\"description\" content=\"Natation pour maigrir : avec ce sport vous br\u00fblez un maximum de calories \u00e0 chaque s\u00e9ance. Il n&#039;y a pas mieux pour maigrir\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/swimming-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire de la natation pour maigrir ? D\u00e9couvrez nos tips !\" \/>\n<meta property=\"og:description\" content=\"Natation pour maigrir : avec ce sport vous br\u00fblez un maximum de calories \u00e0 chaque s\u00e9ance. 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