{"id":20897,"date":"2022-07-29T10:54:44","date_gmt":"2022-07-29T08:54:44","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20897"},"modified":"2024-12-30T14:11:04","modified_gmt":"2024-12-30T13:11:04","slug":"swimming-and-cellulite","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/swimming-and-cellulite\/","title":{"rendered":"Swimming and Cellulite: Say Goodbye to Orange Skin!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20897\" class=\"elementor elementor-20897\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Swimming is a <\/span><b>complete sport<\/b><span style=\"font-weight: 400;\"> which allows you to strengthen the entire body. But among its benefits we also include the fact that it <\/span><b>helps eliminate cellulite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\"> different strokes help you <\/span><b>tone your legs<\/b><span style=\"font-weight: 400;\"> and fight against cellulite thanks to <\/span><b>the massaging effect of water<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>First of all, what exactly is cellulite?<\/b><\/h2>\n<p><b>Cellulite, also called dimpling or orange peel, refers to the storage of fat, water and toxins under the skin. Cellulite is very often present on the buttocks, thighs and hips.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is also common <\/span><b>to have cellulite<\/b><span style=\"font-weight: 400;\"> the level of <\/span><b>belly<\/b><span style=\"font-weight: 400;\"> and <\/span><b>arm<\/b><span style=\"font-weight: 400;\">. Orange peel <\/span><b>affects many women<\/b><span style=\"font-weight: 400;\"> (approximately 90%), even without weight problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>men<\/b><span style=\"font-weight: 400;\"> are <\/span><b>much less affected<\/b><span style=\"font-weight: 400;\">, because :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Their <\/span><b>fat mass<\/b><span style=\"font-weight: 400;\"> East <\/span><b>less important<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Their <\/span><b>skin is thicker<\/b><span style=\"font-weight: 400;\"> than that of women.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>estrogen<\/b><span style=\"font-weight: 400;\"> have <\/span><b>more impact on the skin<\/b><span style=\"font-weight: 400;\"> than male hormones.<\/span><\/li>\n<\/ul>\n<p><b>The appearance of cellulite<\/b><span style=\"font-weight: 400;\"> may be due to a <\/span><b>poor lifestyle<\/b><span style=\"font-weight: 400;\">, but above all she has <\/span><b>genetic causes<\/b><span style=\"font-weight: 400;\">, <\/span><b>hereditary<\/b><span style=\"font-weight: 400;\"> And <\/span><b>hormonal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>How to eliminate cellulite?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">She is <\/span><b>complicated to remove<\/b><span style=\"font-weight: 400;\">, especially since when you manage to eliminate it, it <\/span><b>don&#039;t disappear forever<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To fight against cellulite, we often recommend that you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Play sports<\/b><span style=\"font-weight: 400;\"> such as walking, weight training, cycling, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Doing treatments and self-massages<\/b><span style=\"font-weight: 400;\"> to take care of your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrate and eat well<\/b><span style=\"font-weight: 400;\"> by reducing sugars and saturated fats.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you know a little more about cellulite, you will be able to discover <\/span><b>why swimming is your best ally against it<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h2><b>Swimming to fight cellulite<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It is an aquatic sport that mixes <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, <\/span><b>muscle strengthening<\/b><span style=\"font-weight: 400;\"> And <\/span><b>water pressure<\/b><span style=\"font-weight: 400;\">. A perfect mix for <\/span><b>refine the silhouette<\/b><span style=\"font-weight: 400;\"> And <\/span><b>reduce dimpling<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>The benefits of water against orange peel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">By practicing a water sport (aquagym, aquabike, swimming, etc.), water will bring you lots of benefits to fight cellulite:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water provides a <\/span><b>massage to your skin<\/b><span style=\"font-weight: 400;\">, each movement acts on the skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water pressure <\/span><b>drains tissues<\/b><span style=\"font-weight: 400;\"> thus reducing water retention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She <\/span><b>promotes your blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you to <\/span><b>avoid heavy legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The water adds <\/span><b>resistance that puts more strain on the muscles<\/b><span style=\"font-weight: 400;\">, allowing you to draw on fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, swimming in water does not present <\/span><b>no risks for your joints,<\/b><span style=\"font-weight: 400;\"> because they do not suffer <\/span><b>no shocks<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Seawater<\/b><span style=\"font-weight: 400;\"> is also very good for the skin. Salt water acts as a <\/span><b>exfoliant<\/b><span style=\"font-weight: 400;\"> which purifies the skin. So if you have the opportunity to swim in the sea, don&#039;t hesitate!<\/span><\/p>\n<h3><b>The benefits of swimming to say goodbye to dimpling<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Swimming is an aquatic sport that allows you to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mobilize all muscle groups<\/b><span style=\"font-weight: 400;\"> of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drain your skin tissues<\/b><span style=\"font-weight: 400;\"> and improve their oxygenation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce water retention<\/b><span style=\"font-weight: 400;\"> responsible for cellulite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eliminate toxins<\/b><span style=\"font-weight: 400;\"> of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulate your lymphatic drainage<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burn a lot of calories<\/b><span style=\"font-weight: 400;\">, and therefore stored fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swimming goes <\/span><b>to strenghten <\/b><span style=\"font-weight: 400;\">THE<\/span><b> high <\/b><span style=\"font-weight: 400;\">and the<\/span><b> lower body<\/b><span style=\"font-weight: 400;\">. It will also strengthen your <\/span><b>abdominal strap<\/b><span style=\"font-weight: 400;\">. This will then <\/span><b>tone <\/b><span style=\"font-weight: 400;\">your<\/span><b> muscles<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>skin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <\/span><b>improving your blood circulation<\/b><span style=\"font-weight: 400;\">, swimming <\/span><b>help<\/b><span style=\"font-weight: 400;\"> your body to <\/span><b>eliminate fatty deposits<\/b><span style=\"font-weight: 400;\"> and therefore the orange peel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>mixture of these two benefits<\/b><span style=\"font-weight: 400;\"> allows you to have a <\/span><b>more toned skin<\/b><span style=\"font-weight: 400;\"> and with <\/span><b>less cellulite<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h2><b>The different swims and their benefits against cellulite<\/b><\/h2>\n<h3><b>The breaststroke<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">By swimming breaststroke, you will work as much on <\/span><b>lower body<\/b><span style=\"font-weight: 400;\"> that the <\/span><b>upper body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It will allow you to strengthen your <\/span><b>muscles at the level<\/b><span style=\"font-weight: 400;\"> of <\/span><b>belly<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>arm<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>thighs<\/b><span style=\"font-weight: 400;\"> and <\/span><b>buttocks<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Crawl and backstroke<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These two strokes will mainly solicit the <\/span><b>lower body<\/b><span style=\"font-weight: 400;\">, namely your <\/span><b>thighs<\/b><span style=\"font-weight: 400;\">, your <\/span><b>hips<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>buttocks<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Crawl and backstroke will allow you to tone the muscles in these areas, and therefore to <\/span><b>firm your skin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>How often should you swim to see results?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To benefit from the benefits of swimming on cellulite, you must be <\/span><b>regular<\/b><span style=\"font-weight: 400;\"> in your practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Set yourself a goal of <\/span><b>2 to 3 sessions per week minimum<\/b><span style=\"font-weight: 400;\">. During your sessions, try to <\/span><b>swim for at least 30 minutes<\/b><span style=\"font-weight: 400;\">. And don\u2019t hesitate to vary the swims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To obtain results quickly enough, you must also adopt a <\/span><b>Healthy eating<\/b><span style=\"font-weight: 400;\"> And <\/span><b>in line with your objectives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose your cellulite, the goal is to have a <\/span><b>calorie intake<\/b><span style=\"font-weight: 400;\"> (what you are eating) <\/span><b>below what you consume to maintain your weight<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Accessories to beat cellulite even faster<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In order to <\/span><b>vary your sessions<\/b><span style=\"font-weight: 400;\"> swimming, but also for <\/span><b>better use areas prone to cellulite<\/b><span style=\"font-weight: 400;\">, you can use accessories.<\/span><\/p>\n<h4><b>Palms<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The fins will bring you <\/span><b>more resistance in the legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>A pull buoy<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">A pull-buoy will help you <\/span><b>focus on your upper body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>A board<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">A board will allow you to <\/span><b>focus only on your legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Exercises to try in the pool<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to your usual lengths, you can <\/span><b>try these 5 exercises<\/b><span style=\"font-weight: 400;\">. They will help you <\/span><b>target areas often affected by cellulite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can test:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>undulations<\/b><span style=\"font-weight: 400;\">, on the back, crawl, or on the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>vertical undulations<\/b><span style=\"font-weight: 400;\"> on the spot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>kicking with flippers<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>breaststroke with a board<\/b><span style=\"font-weight: 400;\"> to concentrate on your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swimming with a pull buoy<\/b><span style=\"font-weight: 400;\"> to focus on your upper body.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>First 4 exercises<\/b><span style=\"font-weight: 400;\"> especially go <\/span><b>tone your lower body<\/b><span style=\"font-weight: 400;\"> when you do your undulations and kicks. That&#039;s to say : <\/span><b>thighs<\/b><span style=\"font-weight: 400;\">, <\/span><b>calves<\/b><span style=\"font-weight: 400;\"> And <\/span><b>glutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">THE <\/span><b>last exercise<\/b><span style=\"font-weight: 400;\"> It will above all strengthen your <\/span><b>abs<\/b><span style=\"font-weight: 400;\">, your <\/span><b>shoulders<\/b><span style=\"font-weight: 400;\">, your <\/span><b>back<\/b><span style=\"font-weight: 400;\"> as well as your <\/span><b>arm<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you want to <\/span><b>discover even other movements<\/b><span style=\"font-weight: 400;\">, head to our article on <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/pool-exercises\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">exercises to do in the pool<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ! \ud83d\udc40<\/span><\/p>\n<h2><b>To conclude<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Swimming, like most water sports, is perfect for saying goodbye to cellulite, because:<\/span><\/p>\n<ul>\n<li><b>The water offers a draining massage and improves your blood circulation.<\/b><\/li>\n<li><b>You strengthen and tone all muscle groups while swimming.<\/b><\/li>\n<li><b>You burn a lot of calories when you swim.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nothing better to scare away orange peel skin, so don&#039;t deprive yourself of swimming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that&#039;s not all, <\/span><b>swimming is full of benefits<\/b><span style=\"font-weight: 400;\">, so to discover them, take a look at our article on <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/swimming-benefits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the benefits of swimming<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ! \ud83d\udc40<\/span><\/p>\n<h2><b>What if you tried aquabiking to beat cellulite?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You want to <\/span><b>vary the pleasures<\/b><span style=\"font-weight: 400;\"> and trying another water sport besides a&nbsp;<\/span><a href=\"https:\/\/aqua-by.com\/en\/swimming-lessons\/\" target=\"_blank\">One-to-one swimming lesson<\/a><span style=\"font-weight: 400;\">&nbsp;? <\/span><b>Aquabike is made for you!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pedal in a <\/span><b>bicycle submerged in water<\/b><span style=\"font-weight: 400;\"> is just as <\/span><b>effective<\/b><span style=\"font-weight: 400;\"> (or even more) than swimming for <\/span><b>eliminate dimples<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The aquabike not only allows you to <\/span><b>strengthen your buttocks and thighs<\/b><span style=\"font-weight: 400;\">, but will also <\/span><b>accentuate the draining effect of water<\/b><span style=\"font-weight: 400;\"> ! So why not try ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Especially that <\/span><b>at Aqua by<\/b><span style=\"font-weight: 400;\">, we suggest you <\/span><b>(re)discover aquabike<\/b><span style=\"font-weight: 400;\"> : of the <\/span><b>group lessons<\/b><span style=\"font-weight: 400;\"> in <\/span><b>music<\/b><span style=\"font-weight: 400;\">, in <\/span><b>unique places<\/b><span style=\"font-weight: 400;\"> and with <\/span><b>motivating coaches<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SO, <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> And <\/span><b>take the plunge<\/b><span style=\"font-weight: 400;\"> ! Our studios, located in Paris and Boulogne, are just waiting for you\u2026 \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20d361 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c20d361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La natation est un sport complet qui permet de muscler tout le corps. Mais parmi ses bienfaits on compte aussi le fait qu\u2019elle aide \u00e0 \u00e9liminer la cellulite. Les battements de jambes des diff\u00e9rentes nages vous aident \u00e0 tonifier vos jambes et \u00e0 lutter contre la cellulite gr\u00e2ce \u00e0 l\u2019effet massant de l\u2019eau. Avant toute [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229,6227,6226],"tags":[],"class_list":["post-20897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","category-musculation-aquatique","category-conseils-fitness-aquatique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natation et Cellulite : Dites au Revoir \u00e0 la Peau d\u2019Orange !<\/title>\n<meta name=\"description\" content=\"Natation et cellulite : pour dire au revoir \u00e0 la peau d&#039;orange, la natation est votre meilleure alli\u00e9e. 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